Healthy Veggie Curry Recipes

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DirectionsStep1Saute onion and garlic with a few tablespoons of water in a large pot for about 5 minutes.Step2Add spices and let them wake up in the heat for about a minute.Step3Add all remaining ingredients except peas and spinach.Step4Let simmer over med-high heat, covered, for about 15 minutes, or until the vegetables are tender.Step5Add frozen peas and spinach, and stir until spinach is wilted. If you'd like a thicker sauce, mix cornstarch or arrowroot starch with 2 tablespoons of the cooking liquid in a little bowl, and whisk it back into the curry. …Step6Salt and pepper to taste. If desired, serve with nuts, cilantro, lime wedges, and flat bread or riceIngredientsIngredients1 Onion (chopped)2 clovesGarlic (minced)2 tablespoonsCurry Powder1 teaspoonGinger Powder1 teaspoonSalt0.12 teaspoonCayenne Pepper (omit for kids)2 cupsVegetable Broth3 cupsCauliflower Florets3 cupsBroccoli Florets2 cupsSweet Potato (diced, white potato, or butternut squash)1 canChickpeas (drained, optional)1 canTomatoes (diced, undrained, 14 oz)1 cupPeas (frozen)6 ouncesFresh Spinach (2 large handfuls)2 tablespoonsArrowroot Starch (or cornstarch, optional)See moreFrom faithfulplateful.comRecipeDirectionsIngredientsFeedbackThanks!Tell us more

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    Indian Vegetable Curry

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  • WEBSquash & Red Lentil Curry. 40 mins. Red Lentil & Cauliflower Curry. 1 hr 20 mins. Chickpea Dumplings in Curried Tomato Sauce. 45 mins. Scrambled Egg Curry. 25 mins. One-Pot Coconut Milk Curry with …

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    WEBJan 14, 2022 · Instructions. Preheat a large nonstick skillet over medium heat. While the pan is heating combine the curry powder, cumin, coriander, paprika, and ginger into a …

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    WEBJul 22, 2021 · Three: Add the chopped tomatoes, drained chickpeas and salt and pepper. Reduce the heat and simmer for 8 minutes, stirring occasionally. Four: 2 minutes before it has finished cooking, add the …

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    WEBNov 16, 2022 · Heat a large pot or Dutch oven over medium high heat. Fry finely diced onion, garlic and ginger in a splash of oil until fragrant. Add the spices and tomato paste, stir together and allow to cook for a minute …

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    WEBAug 11, 2020 · Two: Put the coconut milk, tomatoes, vegetable stock, mango chutney and curry paste into the slow cooker. Three: Mix well. Four: Stir in the vegetables and cook on high for 4 hours or low for 6 hours, …

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    WEBPreheat the oven to 190C/ 170C Fan/ Gas Mark 5. Place the diced butternut squash and aubergine onto a baking sheet. Spray with the 3 squirts of oil and mix thoroughly. Cook …

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    WEBHealthy chicken tikka masala. Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter version, the buttery flavour is achieved by using ground …

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    WEBNov 18, 2020 · Instructions. Add the chicken, onion and carrots and minced garlic to the slow cooker. Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl. Toss with chicken mixture. Add the …

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    WEBMar 26, 2020 · Set aside. SAUTE: Add the 1/4 cup coconut oil to a large cast-iron pot and heat on medium high. Once the oil is melted, add in the 1 and 1/2 cups finely diced onion, 1 and 1/2 tablespoons finely minced …

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    WEBAdd coconut cream and water and bring to the boil then reduce to a gentle simmer. Add carrot, pumpkin and cauliflower and cook until just about tender. Add broccoli and lentils and cook for a further 10 minutes until …

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    WEBApr 16, 2024 · Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes. …

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    WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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    WEBAug 1, 2018 · Instructions. Add the chicken, onion and carrots to a 6-quart slow cooker. Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl and toss with chicken mixture. Add cauliflower, …

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    WEBJan 29, 2016 · Low cholesterol chicken curry recipe. Ingredients (serves 4) Olive oil, for cooking. 2 large red onions, finely chopped. 6 cloves garlic, finely chopped. 400g red …

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    WEBJan 2, 2023 · Heat the oil in a deep non-stick frying pan and fry the paneer for 4-5 minutes or until crisp. Scoop out onto a plate. STEP 3. Put the onion, garlic and ginger into a food processor and whizz until smooth, then tip …

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