Healthy Vegetarian Brown Rice Recipes

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WebNov 3, 2015 · Cook the brown rice according to package directions. Place some water in a wok or frying pan and bring it to a boil. Then add the …

Rating: 4.8/5(55)
Total Time: 45 minsCategory: Main DishCalories: 197 per serving1. Cook the brown rice according to package directions.
2. Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Drain the veggies and set aside.
3. Heat the oil in the wok and add the garlic, cayenne powder and parsley. Cook over high-heat for about 1 minute, stirring occasionally.
4. Add the vegetables, rice and tamari. Cook for about 1 to 2 minutes more.

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WebSep 19, 2023 · Directions. Arrange rice, veggies and tofu in a bowl or 4-cup sealable container. Sprinkle with scallions and cilantro. When ready to …

Rating: 3.3/5(7)
Total Time: 5 minsServings: 1Calories: 454 per serving

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WebFeb 28, 2019 · 1 / 60 Southwest Vegetarian Bake This veggie-packed casserole hits the spot on chilly nights. It’s a healthy canned vegetable recipe that’s perfect anytime I have a taste for Mexican food with all the …

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WebMujadara (Lentils and Rice with Caramelized Onions) Thai Panang Curry with Vegetables. Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze. Spicy Kale …

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WebMar 2, 2021 · Greek cucumber salad If you’re already pining away for the summer, then this fresh and bright cucumber salad would be a great way to pretend it’s already here! With under 4g net carbs per serving and tangy …

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WebSep 16, 2020 · Mix with the rest of the tofu ingredients then place the pieces on a parchment paper or silicone mat-lined baking tray. Bake the tofu for 15-20 minutes, flip and bake another 10-20 minutes until it’s brown and …

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WebNov 6, 2023 · Heat more olive oil and cook onions until they start to brown; then add Italian Herb Blend and Spike Seasoning cook about a minute more. Add thawed cauliflower rice, mix with onions, and cook about 5 …

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WebStuffed Cabbage Soup 1 hr Chicken & Broccoli Casserole 30 mins Slow-Cooker Arroz con Pollo (Chicken & Rice) 6 hrs 30 mins Steak Burritos 30 mins Air-Fryer Turkey Stuffed Peppers 30 mins Vegetarian Stuffed …

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WebSep 8, 2021 · 01 of 16 Kung Pao Chicken View Recipe Photo by Allrecipes Magazine. A healthy, easy-to-make version of traditional kung pao chicken with skinless chicken, …

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WebSep 17, 2022 · Roast the kale. Preheat your oven to 400°F/200°C and line a large baking sheet with a piece of parchment paper. Toss kale with a pinch of salt and pepper in a bowl. Using your wet hands, massage the …

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WebAug 31, 2022 · Heat the oil in a large non-stick pan over medium heat. Add the beans, corn, garlic, and sprinkle with the tacos seasoning. Sauté for 3-4 minutes, then season to …

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WebOct 9, 2023 · Head of cauliflower – Cauliflower is a low-carb vegetable with only 1.7 grams of net carbs per 100 grams. It’s one of the best veggies on your keto diet. Butter – or coconut oil, MCT oil, olive oil, or ghee. Butter …

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WebApr 9, 2020 · Add cauliflower rice in an even layer. Cook for 4-5 minutes without stirring to brown the bottom. Stir then cook for approximately 5 more minutes or until golden brown. Add almond milk. Stir for 30 seconds to …

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WebApr 27, 2020 · 01 of 22 Vegetarian Lettuce Wraps View Recipe Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps …

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WebJun 4, 2023 · Brown rice is a whole grain that is rich in fiber, vitamins, and minerals. According to the United States Department of Agriculture (USDA), a cup of cooked …

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Web2 days ago · Air Fry: Spray the air fryer basket with oil. Transfer the tofu to the air fryer in a single layer and air fry 370F 12-14 minutes, shaking the basket halfway through cook …

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WebDec 19, 2013 · Add Animal Protein. For a healthy, balanced low-carb meal, add lean protein to your brown rice. The Harvard School of Public Health recommends skipping …

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