Healthy Tuscan White Bean Recipe

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WEBSep 6, 2023 · Bring to a boil, then cover and reduce heat to low. Let simmer for 15 minutes. Discard the bay leaves, then transfer about 2 1/2 …

Ratings: 295
Total Time: 45 mins
Category: Soup
Calories: 221 per serving
1. Saute the finely chopped onion in a large pot or dutch oven with the oil.
2. Once it starts to brown slightly, add in the garlic, celery and carrot. Saute an additional 10 or so minutes to let the veggies soften and brown slightly. The browning helps add lots of flavor!
3. Add in the white wine and saute until most of the liquid has evaporated, about 5-7 minutes.
4. Add in all remaining ingredients except for the kale (see notes about the amount of broth since there is a range, but I recommend starting with 2 1/2 cups), and stir well.

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WEBFeb 25, 2024 · Heat a large soup pot over medium heat. Add olive oil and once warm, sauté onion and garlic until fragrant, about 5 minutes. Add carrots and celery and sauté for 5 minutes. Add spices, white beans, …

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WEBSep 19, 2023 · Stir in garlic; cook until fragrant, about 1 minute. Stir in broth, water, the soaked beans, bay leaves, and Parmesan rind, if …

1. Pick over and sort beans, then rinse under cold water and transfer to a large bowl. Add 3 quarts cold water, cover, and soak at room temperature for 8 to 24 hours. (To quick-soak, see Tip.) Drain and rinse the beans.
2. Heat oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery; cook until starting to soften, about 8 minutes. Stir in garlic; cook until fragrant, about 1 minute.
3. Stir in broth, water, the soaked beans, bay leaves, and Parmesan rind, if using. Increase heat to high, bring to a boil, and cook for 5 minutes. Reduce heat to low, partially cover, and simmer until the beans are nearly tender, 45 to 50 minutes.
4. Stir in kale, tomatoes, and rosemary. Partially cover and continue to cook until the beans are tender, 30 to 45 minutes more.

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WEBDec 11, 2023 · Step 1: Place soup pan on medium heat and add the oil. Step 2: Cook up the pancetta cubes until they crisp up and the fat renders. Step 3-7: The vegetables get added in. Stir and let them cook up then …

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WEBJan 22, 2024 · Bring the soup to a boil, then reduce the heat to low and partially cover with a lid. Simmer the soup for 20-30 minutes, or until the potatoes are tender. Once the soup is ready, remove from heat. Season …

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WEBOct 6, 2023 · Meanwhile, in a blender, add coconut milk, garlic, sun-dried tomatoes, Italian seasoning and salt. Blend on high until smooth. Add the onion and coconut milk mixture to the slow cooker along with the diced …

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WEBOct 23, 2015 · Instructions. In a large, heavy-bottom pot or dutch oven, heat oil over medium heat. Add onions and optional pancetta and saute 6-8 minutes. Lower heat to med-low and add the carrots, fennel (or celery) …

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WEBFeb 7, 2024 · Flavor Base: In a large pot set over medium, heat 2 Tbsp unsalted butter. Add 1 medium yellow onion, 1 cup diced carrots, 1 cup diced celery, and 4 cloves garlic. Cook until onion is soft and fragrant, …

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WEBDec 8, 2020 · Stir continuously for 30 seconds. Add a splash of the vegetable stock to deglaze the bottom of the pot, then add the bay leaf, remaining vegetable stock, white beans, and heavy cream. Stir to …

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WEBTransfer to a small bowl and set aside. To make the soup, combine in a soup pot the white beans, water, 1/4 teaspoon of the salt and the bay leaf. Bring to a boil over high heat. …

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WEBHeart Healthy Tuscan White Bean Soup Recipe. Enjoy the rustic flavors of Tuscany with our Tuscan White Bean Soup. Simmered to perfection, this hearty soup recipe

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WEBNov 3, 2022 · Chop the onions and thinly slice the garlic. When the skillet is hot, add the olive oil and onions, cook 3-4 minutes. After 3-4 minutes add the garlic and cook 1-2 more minutes. When water comes to a boil, add …

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WEBOct 29, 2021 · Add in the vegetable broth and cover to cook for about 20 minutes. Add in the beans: Add in the beans and cover to cook for another 10 minutes. Taste to adjust spices or salt. Finishing touches: Add in a …

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WEBFeb 1, 2022 · Instructions. Heat olive oil over medium heat in a large stock or soup pot. Add onions and garlic and sauté for 5 mins or until onions are translucent. Add rosemary and cook for another 2 mins. Add in canned …

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WEBstep 7. Remove 2 cups of the soup (with veggies in it - just scoop two cups out), and add to your blender. Add Water (1/2 cup) to that mix, and blend until completely smooth). Pour this mix back into your soup, and stir to …

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WEB5 days ago · These dishes offer at least 6 grams of fiber per serving from whole-grain ingredients like barley, brown rice, farro, whole wheat pasta and more. The fiber from …

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WEBMay 14, 2023 · Heat the olive oil in a large skillet over medium heat. Add the onion and mushrooms and cook 5 minutes, or until the onion begins to turn translucent. Add the sun-dried tomatoes and garlic. Stir and cook …

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