Healthy Turkey Bolognese Sauce Recipe

Healthy Turkey Bolognese Lexi's Clean Kitchen

WebOct 11, 2020 · Add turkey, salt, and pepper and cook, breaking up the turkey, until no pink remains, about 5 minutes. Add wine and cook until …

Rating: 5/5(15)
Estimated Reading Time: 5 minsCategory: DinnerCalories: 519 per serving1. Place onion, carrot and celery in a food processor and process until very fine pieces. Alternatively you can dice them very fine.
2. Heat 1 tablespoon olive oil in a medium pot. Add onion mixture and salt cook for 5 minutes, until sweated down.
3. Add turkey, and cook, breaking up the turkey, until no pink remains, about 5 minutes.
4. Add wine and cook until reduced, about 5 minutes.

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Healthy Turkey Bolognese Recipe WellPlated.com

WebSep 20, 2017 · Painstakingly chop all vegetables (carrots, onions, celery, garlic). Simmer the sauce on the stove for a minimum of two hours, all …

Rating: 4.5/5(39)
Total Time: 45 minsCategory: Main CourseCalories: 341 per serving1. In a large skillet, heat the olive oil over medium high. Add the carrot, onion, salt, and pepper and cook until the vegetables are beginning to soften, about 5 to 7 minutes. Increase the heat to medium high, add the ground turkey, and cook, breaking it up with a spoon, until it’s starting to brown, about 3 minutes. Stir in the garlic, oregano, and red pepper flakes and cook just until fragrant, about 1 minute.
2. Pour the wine into the skillet and stir, scraping up any browned bits from the bottom of the pan. Add the tomatoes, tomato paste, and milk and stir to combine. Bring the sauce to a boil, then lower the heat and let simmer for 10 minutes. Taste and add additional salt, black pepper, or red pepper flakes as desired.
3. Meanwhile, bring a large pot of water to a boil and cook the Giovanni Rana Tagliatelle or Fettuccine just until al dente. Drain and place in a serving bowl. Top with your desired amount of sauce and serve hot, sprinkled with fresh Parmesan, basil, and/or parsley.

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BestEver Turkey Bolognese The Healthy Maven

WebNov 21, 2023 · STEP 1: COOK PASTA Bring a large pot of salted water to a boil and cook rigatoni (or preferred noodles) according to package …

Cuisine: ItalianCategory: DinnerServings: 6Total Time: 40 mins

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Healthy Turkey Bolognese Sauce The Foodie Physician

WebSep 11, 2022 · Reviews Why You'll Love This Dish Hearty comfort food - you'll want to curl up with a bowl of this sauce tossed with your favorite …

Rating: 4.9/5(11)
Total Time: 1 hrCategory: Entree, Main CourseCalories: 266 per serving1. Heat the oil in a large, heavy pot over medium heat. Add the onion, carrot, celery, garlic and pepper flakes and sauté until vegetables are softened but not browned.
2. Add the turkey and season with ½ teaspoon salt. Break the meat up with a wooden spoon as it cooks. Once it is browned, stir in the tomato paste. Add the milk and simmer a few minutes until it is completely reduced. Add the wine and cook another minute or two. Stir in the tomatoes, thyme, bay leaf, ½ teaspoon salt and pepper.
3. Bring to a boil then reduce to a simmer over low heat. Simmer uncovered, on low heat, stirring occasionally to prevent the sauce from sticking to the bottom of the pan, at least 30 minutes until the sauce is thickened. Taste and adjust seasoning as desired.
4. While the sauce is cooking, cook the spaghetti according to package directions. Drain the spaghetti, reserving about a cup of the pasta water.Add the spaghetti to the pot with the sauce and toss to combine. Add some of the reserved cooking water as needed to coat all of the pasta. Garnish with cheese and fresh parsley or basil.

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30 Minute Turkey Bolognese All the Healthy Things

WebAug 16, 2023 · Step One: Heat a large dish with lid over medium high heat. Once hot, add the olive oil and then add the diced mushrooms. Sauté for 2-3 minutes until the mushrooms become golden brown. Step Two: Next, …

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Healthy Turkey Bolognese Recipe Cooking Made …

WebMay 6, 2020 · Simply boil the pasta water in a large pot and cook your chosen pasta until al dente. Top the pasta with warm sauce and Parmesan Cheese, and dinner is served! Apart from how easy and delicious this …

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Turkey Bolognese GreekStyle (LowCarb, GrainFree)

WebJul 20, 2020 · By Irena Macri Published: July 20, 2020 2 Comments Jump to Recipe Leave a review This is a very tasty and healthy turkey Bolognese made Greek-style with the addition of extra vegetables, …

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Turkey Bolognese Eating Bird Food

WebOct 2, 2023 · Ingredients Needed. olive oil – used for sautéing the veggies and giving the base of the sauce a rich flavor.; veggies – carrots, celery, and onion make up the “soffritto,” the Italian version of a mirepoix, …

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Healthy Turkey Bolognese Recipe Turkey Meat Sauce, …

WebOct 9, 2018 · Instructions. Heat oil in a stockpot over medium heat. Once hot, add in turkey, onion, carrot, celery, garlic, basil, Italian seasoning, nutmeg, salt, and pepper. Cook, breaking up the turkey as you go, until …

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Low Carb Turkey Bolognese Carb Manager

Web40 min Low Carb Turkey Bolognese This Keto dinner recipe is our low carb twist on a classic bolognese.

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Easy Healthy Turkey Bolognese Larder Love

WebSaute the turkey mince in olive oil till browned then remove and set aside. Add the celery, onion and carrot to the pan for 5 minutes then add the garlic for 1 minute. Return the turkey mince to the pan and add herbs, lemon …

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Quick and Easy Turkey Bolognese with Zucchini Pasta

WebJul 11, 2018 · Drain liquid (if any). Season with salt and pepper. Stir in tomato passata and oregano. Cook on high until bubbly then reduce to medium-low and simmer uncovered for 15 minutes, stirring from time to …

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Easy LowCarb Bolognese Sauce KetoDiet Blog

WebOct 9, 2023 · Beef free Nutritional values (per serving, about 1 cup/ 240 ml) Net carbs 6.1 grams Protein 23.7 grams Fat 32.9 grams Calories 426 kcal Calories from carbs 6%, protein 23%, fat 71% Total carbs 8.3 grams …

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Quick Keto Bolognese With Cabbage Noodles Recipe Diet Doctor

WebJul 12, 2021 · 9 oz. green cabbage or pointed cabbage, shredded 2 tbsp olive oil, divided salt and ground black pepper 12 oz. ground turkey or ground chicken ½ cup sugar-free …

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Turkey Bolognese The Kellie Kitchen Turkey Bolognese

WebSep 12, 2019 · Cuisine: Italian Keyword: Marinara, Spaghetti Sauce, Turkey Bolognese Servings: 6 Calories: 179kcal Author: The Kellie Kitchen Ingredients

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Easy Turkey Bolognese Hungry Healthy Happy

WebNov 11, 2021 · Step by step. One: Heat the oil in a large pan and cook the onion and carrot until softened, about 5 minutes. Add the mushrooms and cook for a further 5 minutes. Two: Add the turkey mince and cook for 5 …

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Lowfat turkey bolognese recipe BBC Good Food

WebSTEP 1 Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside. STEP 2 Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash …

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