Healthy Tuna Patty Recipes

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WEBMay 20, 2024 · Easy to make, affordable, and delicious, these wonderfully crispy tuna patties are the perfect weeknight dinner!

Rating: 5/5
Calories: 223 per serving
Category: Main Course
1. Preheat oven to the "keep warm" setting (150-170 degrees F).
2. In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper and parsley.
3. Heat the olive oil in a large nonstick skillet over medium heat.
4. Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.

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  1. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon. Season with salt and pepper.
  2. Mix:using your clean hands, mix until all the ingredients are evenly combined.
  3. Make patties:rub your hands with a bit of oil and pinch off about a spoonful of mixture and sh…
  1. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon. Season with salt and pepper.
  2. Mix:using your clean hands, mix until all the ingredients are evenly combined.
  3. Make patties:rub your hands with a bit of oil and pinch off about a spoonful of mixture and shape it into a pattie, about 1/2 inch thick.
  4. Place patties on a baking sheet:place the patties with a bit of space in between onto a tray lined with parchment paper. Refrigerate for 15-20 minutes to set.
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  • 5/5(9)
  • Uploaded: Jul 19, 2020
  • Category: Appetizer, Main Course, Side Dish
  • Published: May 26, 2020
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  • News about Healthy Tuna Patty Recipes Low Fat bing.com/newsJust is a Four Letter Word on MSN · 15hTuna Patty Recipe - Healthy and Quick

    Try this tuna patty recipe for a healthy and delicious dinner in under 30 minutes! Made with flaky canned tuna, tangy Greek yogurt, and a subtle kick from the jalapenos, these …

    Rating: 5/5(9)
    Uploaded: Jul 19, 2020
    Category: Appetizer, Main Course, Side Dish
    Published: May 26, 2020

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  • WEBMar 13, 2019 · These pistachio crusted tuna patties served over fresh greens and drenched in lemon herb aioli that can be done in 30 minutes. …

    1. Preheat oven to 400 F, Line a baking sheet with 1 tbsp of olive oil.
    2. Add 1 cup of compliant mayo to a bowl. My recipe for mayo: (1 cup of light olive oil, 1 egg, 1/2 teaspoon mustard powder, 1/2 teaspoon salt, 1/2 tsp lemon juice) Add all your ingredients to a mason jar and use your immersion blender to mix together until thick and creamy.

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    WEBNov 9, 2023 · These light and tasty patties are packed with powerful omega-3 fatty acids.

    Estimated Reading Time: 50 secs

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    WEBDrain tuna fully and place in a mixing bowl. 2. Add remaining ingredients. Mix well. 3. Form in 2-3 patties. 4. Heat a skillet with a little olive oil or grapeseed oil (medium heat). Place patties in pan and cook about 5 …

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    WEBMar 28, 2011 · To me, this is a classic recipe; one of those recipes that you want to know by heart because it’s just so convenient, simple, quick, and delicious! Ingredients …

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    WEBJan 24, 2023 · These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. The perfect meal for those who are on a diet, a post-workout

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    WEBDirections. Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in oil (I use …

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    WEBHealthy Tuna Patties With Tuna, Mayo, Greek Yogurt, Oat Flour, Eggs, Salt, Pepper, Green Onions, Parsley, Dijon Mustard, Avocado Oil

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    WEBFeb 21, 2022 · These healthy tuna patties are quick and easy to make, affordable, and tasty. Low in calories and WW Points, Perfect for Weight Watchers.

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    WEBDec 11, 2012 · These delicious tuna patties are just the tuna recipe you've been looking for. This is an easy tuna fish recipe to prepare. The canned tuna recipe makes 4 …

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    WEBJun 1, 2024 · This deli-style healthy tuna salad features flaky tuna and crisp veggies mixed with a creamy Greek yogurt dressing. It’s high in protein, low in fat, and comes together in minutes. Love canned tuna

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    WEBThese easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna. They are a perfectly seasoned, high protein lunch or dinner meal idea.

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    WEBMy IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% just use the offer code "PRESALE" at chec

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    WEBDrain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes …

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