Healthy Tuna Patties Recipes

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WebMar 5, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with a …

Rating: 5/5
Calories: 223 per serving
Category: Main Course
1. Preheat oven to the "keep warm" setting (150-170 degrees F).
2. In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper and parsley.
3. Heat the olive oil in a large nonstick skillet over medium heat.
4. Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.

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WebApr 13, 2020 · Form 8 patties. 2. In a skillet heat up 1 tbsp of the olive oil over medium heat. 3. Add half of tuna patties and cook until golden …

Servings: 8
Total Time: 20 mins
Category: All
Calories: 172 per serving

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WebMay 26, 2020 · How to make tuna patties. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, …

Rating: 5/5(9)
Calories: 265 per serving
Category: Appetizer, Main Course, Side Dish
1. In a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest.
2. Crack the egg and squeeze in the lemon. Season with salt and pepper.
3. Now, using your clean hands, mix until all the ingredients are evenly combined.
4. Rub your hands with a bit of oil and pinch off about a spoonful of mixture and shape it into a pattie, about 1/2 inch thick.

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WebMay 9, 2020 · Instructions. Preheat oven to 400°F. Line a baking sheet pan with parchment paper. In a bowl, combine the eggs, lemon zest, lemon …

Rating: 5/5(3)
Calories: 223 per serving
1. Preheat oven to 400°F. Line a baking sheet pan with parchment paper.
2. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can use bread crumbs), parmesan cheese, celery, onion, garlic powder, dried herbs, salt and pepper. Stir the mixture to make sure everything is combined. Gently fold in the tuna until just combined.
3. Shape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm) (a large cookie scoop makes this step quick & easy).
4. Lightly brush both sides with olive oil (a nice cooking spray works well too). Place on the prepared baking sheet pan.

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WebAdd the pork panko, an egg white, mayonnaise, sliced green onions, and a generous amount of salt and black pepper. Mix well to combine. Heat a non-stick skillet over a medium-high heat. Form the tuna mixture into four …

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WebFeb 15, 2019 · Mix the tuna, ranch seasoning, mayonaise, cheese, egg and half the pork rinds, in a bowl until completely combined. Divide the mixture into 4 and shape into …

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WebApr 7, 2021 · 2. Dice the onion and add it to the bowl with the rest of the ingredients. Mix everything thoroughly until you get an even mixture. 3. Form about 20 small tuna patties with your hands. 4. Heat a bit of ghee …

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WebMay 8, 2021 · Step 1: Drain the tuna well. Squeeze to remove as much liquid as possible. Place in a medium bowl with red onion, egg, flour, Panko bread crumbs, lemon juice, parmesan cheese, garlic powder, salt, and …

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WebSep 27, 2021 · Apply a little coat of olive oil on both sides (a nice cooking spray works well too). Place on the baking sheet pan that has been prepped. Bake for 15 minutes, then …

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WebMay 29, 2022 · 1. Keto Tuna Casserole. This tuna casserole is the perfect meal for those looking for a healthy, low-carb family dinner. And guess what – the total prep time for …

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WebJan 22, 2023 · Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined. Add almond flour and mix until …

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WebJan 24, 2023 · These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. The perfect meal for those who are on a diet, a post-workout

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WebMay 13, 2020 · Drain the tuna well and place in a large mixing bowl. Break the tuna apart using a fork. Add the mustard, hot sauce, almond flour, onions, lemon juice, egg, garlic salt, paprika, and black pepper to the …

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WebSep 20, 2023 · Preheat oven to 400 ℉ (205 ℃). Line a large baking sheet with parchment paper and spray or brush with oil. In a large bowl, whisk together eggs. Stir in chopped …

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WebAug 16, 2018 · Instructions. In a large bowl, mix together all of the ingredients except the avocado oil until well combined. Form into 8 patties about ¾ inch thick. In a large skillet, heat 1 tablespoon of the avocado oil …

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WebGently fold in the tuna until just combined. Shape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm). If patties are too soft to handle, chill them for at about 1 hour or until firm. This will …

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WebJul 28, 2022 · Notes. Be very gentle with the patties as they are delicate. Gently squeeze the tuna dry. Start with 3 tablespoons almond flour and add a little bit more if needed. Oil …

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