Healthy Tuna Patties Recipe

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WebSep 16, 2021 · For the most low carb keto version, use crushed pork rinds or almond flour instead of panko or regular breadcrumbs. Super fresh …

Ratings: 12Calories: 114 per servingCategory: Side Dish, Snack1. In a bowl, combine the eggs, lemon zest, lemon juice, panko or bread crumbs, parmesan cheese, celery, onion, garlic powder, dried herbs, salt and pepper. Stir the mixture to make sure everything is combined. Gently fold in the tuna until just combined.
2. Shape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm). If patties are too soft to handle, chill them for at about 1 hour or until firm. This will make them easier to handle during frying.
3. Heat oil in skillet over medium heat. Fry both sides of the tuna patties until they are golden brown, about 5 minutes per side.Serve with sauces and/or lemon slices.

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WebSep 9, 2020 · SF GF LC These Tuna Patties are very easy and quick to make and made without any flour of mayo. A family-friendly recipe that …

Rating: 5/5(9)
Calories: 265 per servingCategory: Appetizer, Main Course, Side Dish1. In a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest.
2. Crack the egg and squeeze in the lemon. Season with salt and pepper.
3. Now, using your clean hands, mix until all the ingredients are evenly combined.
4. Rub your hands with a bit of oil and pinch off about a spoonful of mixture and shape it into a pattie, about 1/2 inch thick.

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WebMay 13, 2020 · Easy Spinach & Broccoli Salad Avocado Cilantro Sauce Bacon Brussels Sprouts Print Low-Carb Tuna Patties Recipe Servings …

Reviews: 4Estimated Reading Time: 3 minsCategory: All, Main Course, SeafoodTotal Time: 15 mins1. Drain the tuna well and place in a large mixing bowl. Break the tuna apart using a fork
2. Add the mustard, hot sauce, almond flour, onions, lemon juice, egg, garlic salt, paprika, and black pepper to the bowl as well. Mix everything until smooth and well combined
3. Form the mixture into 5 firm patties (about 3 inches in diameter each). Or you can make 3-4 larger patties if you prefer
4. In a large skillet, melt the butter on medium heat

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WebJul 28, 2022 · Ingredients And Variations TUNA: Oil-packed or water-canned tuna will both work with this recipe. Canned boneless and skinless salmon would also be a good …

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WebJan 22, 2023 · 3 Comments These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. The perfect meal for those who are on a diet, a post-workout meal or just someone who …

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WebBrush with oil. After the first bake, flip the tuna patties (optional) brush the top side with oil before baking again. This will make the patties a little crisper, but will add more calories. All recipe details are in the recipe

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WebJun 22, 2022 · Step 1: Drain the tuna. This is important because you don’t want extra liquid. It’ll make it difficult to form the patties. Step 2: Add tuna and bell pepper to a large bowl. Step 3: Add all the other ingredients to a …

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WebTotal Time: 10 minutes These patties are made with canned tuna and are SO easy to make! A gluten free recipe that is very low in carbohydrates. Ingredients

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WebJun 7, 2021 · The best part? They're low carb and high protein. Served with a high fat aioli, they're the perfect keto snack and quick weekday meal. Why You'll Love this Recipe Canned tuna is a healthy, budget-friendly, …

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WebYou can use crushed pork rinds or almond flour. These will help make the tuna patties lower carb or more keto friendly. Video: Baked tuna patties recipe Best canned tuna for tuna patties or tuna cakes

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WebSep 27, 2021 · Apply a little coat of olive oil on both sides (a nice cooking spray works well too). Place on the baking sheet pan that has been prepped. Bake for 15 minutes, then …

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WebJul 23, 2020 · Instructions. Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties. In a frying pan over medium …

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WebFeb 15, 2019 · Wild Pole and line caught In spring water or olive oil This will ensure you have the highest quality tuna. It may not always be feasible to get wild or pole and line …

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WebMay 8, 2021 · Put the tuna into a medium-size bowl. Dice your onion up into small pieces and toss it in with the tuna. Add in 1 egg, flour, Panko bread crumbs, lemon juice, parmesan cheese, garlic powder, salt, and pepper. …

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WebJun 14, 2021 · 2 tablespoons of minced fresh chives 1 tablespoon of minced fresh dill 1 tablespoon of minced fresh parsley (Italian flat-leaf) Prep the vegetables: Next, you need to finely chop: 1 stalk of celery, about ⅓ of a …

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WebFor stovetop: Heat 2 tablespoons oil or cooking fat in a skillet over medium-high heat. Let the oil get hot and then place patties into the skillet in a single layer. Cook for 5 minutes on each side until crisp and cooked thoroughly.

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Webby Diane Buy our air fryer e-cookbooks today Our previous crispy stove top tuna patties recipe were such a hit! So many of you asked us for an air fryer tuna patties recipe so here it is! A batch of these air fried tuna

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