Healthy Tuna Cakes Recipe

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WebFeb 1, 2019 · Using hands, form tuna mixture into a ball and, pressing down gently, flatten each ball into 1-inch-thick cakes. To a stainless steel pan …

Rating: 5/5(2)
Calories: 313 per serving
Category: Main Dish

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WebMay 20, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with a …

Rating: 5/5
Calories: 223 per serving
Category: Main Course
1. Preheat oven to the "keep warm" setting (150-170 degrees F).
2. In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper and parsley.
3. Heat the olive oil in a large nonstick skillet over medium heat.
4. Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.

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WebDec 31, 2019 · Add the rest of the ingredients (except for the oil that is reserved for frying). Mix well. Separate the tuna mixture into patties into 12 portions. In a frying pan, heat the avocado oil on medium and fry the …

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WebJan 4, 2024 · Mix to combine. Scoop some of the tuna mixture into a 1/4 -cup measuring cup (about 55 g /1.9 oz) and press down with the back of a spoon to pack it tightly. Turn the measuring cup over onto a plate or a …

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WebMay 25, 2018 · Add the egg, garlic, mayonnaise, lemon juice, crushed pork rinds or bread crumbs, onion powder and salt and pepper. Mix until very well combined. Then preheat your waffle iron. Use the melted butter to coat …

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WebDec 30, 2022 · Place a large frying pan over medium heat. Gently transfer the tuna patties to the pan, and cook for 4-5 minutes on each side until nice and browned. Mix all the ingredients for the lemon dill aioli sauce until …

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WebMar 4, 2024 · Gather your ingredients. Drain tuna well and flake with a fork. Combine the tuna with the rest of the ingredients in a mixing bowl. Stir until you have a smooth mixture. Heat some avocado or cooking oil in a cast …

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WebJul 2, 2020 · Instructions. Preheat the oven to 350F. Shred zucchini and squeeze all the water out of it to avoid having your dish soggy. Mix tuna, mayonnaise, salt, Gouda cheese, and zucchini with a fork. Transfer the …

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WebInstructions. Add the (drained) tuna to a mixing bowl along with the finely diced red onion, bell pepper, 1/4 cup of the almond flour, mayo, dill, lemon juice and salt and pepper. Mix to combine. Add the two eggs into the …

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WebFeb 28, 2018 · Scoop approximately 1/4 cup tuna mixture. Invert onto work surface; gently pat into a 3/4-inch-thick patty. Repeat with remaining tuna mixture. Heat oil in a large skillet over medium. Once hot, add tuna

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WebJul 21, 2016 · Instructions. If using frozen Tuna Steaks, place frozen Tuna Steaks in a large bowl and cover with cold water to thaw. Change water every 10 minutes until thawed about 20-30 minutes. In large saute pan …

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WebFeb 27, 2015 · Stir everything together in a medium mixing bowl until well combined. Form small patties with the tuna mixture, with your hands (about 1½ inches in diameter). Cook in a skillet using a heart-healthy oil. Top …

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WebJul 23, 2020 · Instructions. Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties. In a frying pan over medium …

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WebExcellent tuna cakes! I baked mine at 400 degrees for 15-20 minutes. I doubled the recipe and had 6 cakes. I also added 1 tbls garlic, 1/2 cup Parmesan, almond flour 2 tbls, and 1 tbls Bay seasoning. I found another recipe for sauce which included sliced dill pickles to taste, 1/4 cup mayonnaise, and 2 tbls ketchup without sugar.

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WebInstructions. Preheat oven to 400°F. Line a baking sheet pan with parchment paper. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can …

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WebUsing hands, form tuna mixture into a ball and, pressing down gently, flatten each ball into 1-inch-thick cakes. To a stainless steel pan over medium-low heat, add 1-2 tbsp avocado oil. To the pan of hot oil, place 2 tuna cakes

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