Healthy Tuna Cakes Recipe

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WebFeb 1, 2019 · Each bite is rich in flavor and nutrients. Whip up this recipe over the weekend, store in the refrigerator, and you’ll have dinner ready …

Rating: 5/5(2)
Calories: 313 per servingCategory: Main Dish1. To a large mixing bowl, using an electric mixer, mix together tuna, pork rinds, shredded mozzarella, eggs, mayonnaise, and spices until thoroughly combined. Cover mixing bowl with lid or plastic wrap and transfer bowl to the refrigerator to chill for 1 hour.
2. Remove mixing bowl from the refrigerator, add water, and, using hands, mix mixture to allow water to soak up. Using hands, form tuna mixture into a ball and, pressing down gently, flatten each ball into 1-inch-thick cakes.
3. To a stainless steel pan over medium-low heat, add 1-2 tbsp avocado oil. To the pan of hot oil, place 2 tuna cakes in even layer and cook until browned, about 5-7 minutes per side. Transfer cooked cakes to paper towel-lined plate to de-grease. Continue the process until all cakes are cooked.
4. In a small mixing bowl, whisk together all ingredients until well-incorporated.

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WebNov 15, 2023 · Ingredients You'll only need a few simple ingredients to make these tuna patties. The exact measurements are included in the …

Rating: 5/5
Calories: 223 per servingCategory: Main Course1. Preheat oven to the "keep warm" setting (150-170 degrees F).
2. In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper and parsley.
3. Heat the olive oil in a large nonstick skillet over medium heat.
4. Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.

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WebJul 29, 2019 · Whisk together the egg, mayonnaise, lemon juice, parsley, Old Bay, and garlic. Next add the drained tuna, breadcrumbs, grated …

Rating: 4.4/5(10)
Total Time: 21 minsCategory: Main DishCalories: 249 per serving1. Situate one oven rack in the middle of the oven and one near the top. Heat oven to 400°F. Lightly grease a baking sheet and set aside.
2. Add egg to a mixing bowl and beat with a whisk until light. Add the mayo, lemon juice, parsley, Old Bay, and minced garlic and whisk until combined. Add the drained tuna, breadcrumbs, Parmesan, and diced onion and stir in until combined evenly.
3. Scoop mixture into a one-quarter cup measuring cup, pressing it into the cup to pack it in as densely as you can. Invert the measuring cup over the baking sheet and tap on the bottom until the tuna cake releases. If any pieces of the tuna cake separate during the process, just press them back in. Repeat for the remaining mixture (I get 10 cakes).
4. Bake for 10 minutes, then transfer baking sheet to the top rack and set the oven to broil. Broil for 1-2 minutes, or until the tops of the tuna cakes are golden-brown and have crisped up slightly to your liking. Serve warm.

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WebOct 9, 2023 · Pin it Follow us 148.4k These tuna cakes are perfect for lunchboxes and quick dinners. They are quick and easy to prepare with …

Rating: 4.4/5(52)
Calories: 323 per servingCategory: Seafood, Main, Vegetables

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WebFeb 28, 2018 · by Lexi published on Feb 28, 2018 Jump to Recipe Share a Review This post may contain affiliate links. Please read my disclosure policy. Looking for an easy, low carb lunch to meal prep? These Paleo …

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WebLook no further! Sara Nelson from Real Balanced is sharing her “ Healthy Tuna Fish Cakes ” featuring Wild Planet’s Skipjack Wild Tuna. Keep reading to learn more on why you need to be eating these tuna cakes

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WebInstructions. Preheat oven to 400°F. Line a baking sheet pan with parchment paper. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can …

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WebJun 1, 2016 · In a large mixing bowl, combine tuna, eggs, shallot, garlic, parsley, coconut aminos, ginger, sesame seeds, red pepper flakes, sea salt and black pepper. Mix until ingredients are well incorporated. Form …

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WebSep 27, 2021 · Apply a little coat of olive oil on both sides (a nice cooking spray works well too). Place on the baking sheet pan that has been prepped. Bake for 15 minutes, then …

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WebGently fold in the tuna until just combined. Shape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm). If patties are too soft to handle, chill them for at about 1 hour or until firm. This will make …

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WebDrain the liquid from the tuna can. In a bowl, combine the tuna, egg, mayo, salt, pepper, red pepper, onion powder, paprika, chopped parsley, and chopped dill. Step 2. In a shallow …

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WebWe’re obsessed. Todays version is baked in the oven for a lower fat option. Our baked tuna patties are still simple and really delicious. We also like to call them our healthy tuna cakes. Easy Tuna Patty Recipes Like we …

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WebMay 25, 2018 · Add the egg, garlic, mayonnaise, lemon juice, crushed pork rinds or bread crumbs, onion powder and salt and pepper. Mix until very well combined. Then preheat your waffle iron. Use the melted butter to coat …

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WebJan 18, 2019 · Romaine lettuce: to serve the patties in (a good low carb alternative) Salsa: for added flavor and freshness For this recipe, I used Bumble Bee Solid White Albacore Tuna. It’s great for enhancing many …

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WebEasy canned tuna recipes are a great way to add more heart healthy fish to your diet, and these Low Carb Tuna Cakes from Kent Altena are the perfect seafood dish for those on …

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WebInstructions. In a bowl, combine the eggs, lemon zest, lemon juice, bread crumbs, parmesan cheese, celery, onion, garlic powder, dried herbs, salt and pepper. Stir the mixture to make sure everything is combined. …

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