WEBMade with unsalted nuts, freeze-dried strawberries and dark chocolate, this vegan trail mix is low sodium, while being rich in fibre, protein, heart-healthy fats and antioxidants! …
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WEBWhile the health benefits of trail mix depend on what ingredients you add, in general: Dried fruit provides a healthy source of carbohydrates, fibre, and micronutrients. Nuts provide …
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WEBWalnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. They're high in omega fatty acids, other healthy fats, protein, vitamins, and …
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WEBSome options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a great addition to trail mix and add more healthy fats! …
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WEBAn easy healthy trail mix recipe ready in 5 minutes and perfect as a healthy snack any time of the day. Sugar-free, vegan, keto. A homemade healthy trail mix recipe is the …
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WEBChances are that the trail mixes you love all combine a few basic types of ingredients to achieve those sweet + salty flavors and crunchy + chewy textures you love. Here are the …
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WEBPersonally, I think these categories are perfect in a balanced combination for a recipe for homemade trail mix. For example, 1/3 nuts/seeds, 1/3 dried fruit, and 1/3 cereal. …
WEBThis Healthy Trail Mix recipe is a balanced blend of nuts, seeds and dried fruits. It’s a great homemade trail mix to pack for work or school, Amount Per Serving: Calories: …
WEBNature's Garden Heart Healthy Trail Mix. Nature's Garden. 140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. When …
WEB1 cup dried fruit (raisins, cherries, banana chips) ½ cup roasted salted nuts (peanuts, almonds, cashews, pecans, walnuts) ½ cup seeds (pepitas or sunflower seeds, or more …
WEBHere's your formula for how to make trail mix: 2 cups of nuts and/or seeds + 1 cup dried fruit + ½ cup sweet/candy. Easy peasy! To keep it a heart healthy trail mix, make sure …
WEBOr hey, go ahead and make both! Set out a medium sized bowl. Measure and pour in the ingredients. Mix well. Transfer the trail mix to an airtight container. Store the container …
WEBThe nutrition below is based off the first recipe (Double Chocolate Trail Mix) above. The serving side is 1/3 cup. All of the trail mix recipes will be roughly the same amount of …
WEBMost of the pre-made trail mixes have a ton of added salt, sugar and preservatives in them that to me is no-bueno. As a reference, approximate amounts of sodium in a given …
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WEBAdd in a package of sunflower seeds or a few spoonfuls of cacao nibs. Maybe try a sprinkling of dried cherries to create tartness, a handful of leftover granola, or even a few …
WEBHomemade Trail Mix. 5 mins. Find healthy, delicious trail mix recipes, from the food and nutrition experts at EatingWell.
WEBIngredients. ¼ cup whole shelled (unpeeled) almonds. ¼ cup unsalted dry-roasted peanuts. ¼ cup dried cranberries. ¼ cup chopped pitted dates. 2 ounces dried apricots, or other …