Healthy Sweet Potato Recipes

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WEBNov 8, 2021 · Instructions. Preheat oven to 400 degrees F. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 …

Rating: 5/5(60)
Calories: 212 per serving
Total Time: 1 hr 30 mins
1. Preheat oven to 400 degrees F.
2. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 pokes per potato used. Place sweet potatoes on a baking sheet lined with foil and roast for 45 minutes-1 hour or until very fork tender. Allow potatoes to cool for 5-10 minutes. Lower oven heat to 350 degrees F.
3. Spray a 8x8 inch pan, 9 inch pie pan, or a 1 1/2 quart or 2 quart safe baking dish with nonstick cooking spray; set aside.
4. Cut open sweet potatoes and discard the skin, place sweet potato flesh in a large bowl and add in maple syrup, almond milk, vanilla, egg, cinnamon, nutmeg, allspice and salt. Use an electric mixer to beat until smooth, adding a splash more almond milk if you want them to be creamier. Pour into prepared baking pan and smooth top.

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WEB1. Baked Sweet Potato with Avocado Cilantro Lime Dressing Love and Lemons. 2. Roasted Sweet Potatoes with Brown Sugar Chelsea’s Messy Apron. 3. Mediterranean …

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WEBNov 3, 2019 · Preheat the oven to 375°F, and coat a standard 9”-round pie plate with nonstick cooking spray. Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Peel off the top layer of …

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WEBOct 24, 2023 · Every fall, sweet potatoes are a star ingredient in our kitchens. To make the most of the healthy vegetable, we’ve compiled our top-performing sweet potato recipes …

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WEBSep 8, 2023 · Make them these cacio e pepe sweet potato noodles. Tossed in buttery black pepper sauce and showered with Parmesan and Pecorino, these sweet potato

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WEBNov 8, 2023 · Variations. Bake Potatoes: Instead of boiling, roast whole sweet potatoes in the oven at 425° for 45 to 50 minutes.Once roasted, remove the skins and continue with step two. Sour Cream Alternative: …

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WEBNov 22, 2021 · To the sweet potatoes, add the olive oil, cinnamon, maple syrup, sea salt and vanilla and mix ingredients well until smooth. Pour the sweet potatoe mixture into a 8-inch by 8-inch baking dish. Sprinkle with …

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WEBApr 18, 2024 · Preheat oven to 425°F. Line a large rimmed baking sheet with foil; lightly coat with cooking spray. Set aside. Cut unpeeled sweet potatoes into 1-inch cubes. …

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WEBFeb 24, 2023 · Healthy Sweet Potato Casserole with Pecans. This delicious casserole is made with no added sugar, is Whole30-friendly and topped with a sweet-and-savory …

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WEBThese roasted sweet potatoes get golden and caramelized on the outside, and soft and sweet on the inside. Instead of using butter and brown sugar to aid in the caramelization …

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WEBNov 19, 2019 · Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes. Drain the sweet potatoes, and return to saucepan. Add the milk, butter, …

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WEBNov 6, 2022 · Preheat oven to 350°F. Lightly grease or spray a 2.5 quart casserole dish. Put the sweet potatoes in a medium sauce pan with enough water just to cover them. Bring to a boil over high heat. Reduce …

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WEBFeb 7, 2021 · Preheat the oven to 450°, and line 2 baking sheets with parchment paper. Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go. Spray with olive oil, and …

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WEBPlace in bowl and pour brown sugar and cinnamon over top. Toss to coat. Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, …

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WEBHeat a large pot over medium heat. Spray with olive oil. Add in the onions and celery and cook until softened (about 10 minutes). Add in the garlic, oregano, ginger, and cumin. Cook for 1-2 minutes until fragrant. Pour in …

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WEBdirections. Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended. Spread into a lightly greased 8-inch square dish. For the topping, mix …

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WEBFeb 23, 2022 · Directions. Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin. Break sweet

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