Healthy Sweet Potato Muffin Recipe

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WebNov 30, 2019 · Put the oat flour aside and whisk together your eggs, oil, mashed sweet potato, maple syrup, and vanilla until well combined. In …

Rating: 4.7/5(29)
Calories: 203 per servingCategory: Gluten Free1. Preheat oven to 350F and line a muffin tin with liners and nonstick spray.
2. Make homemade oat flour by grinding oatmeal in a blender, measuring after blended.
3. In a large bowl, whisk mashed sweet potato, coconut oil, eggs, maple syrup, and vanilla until well combined.
4. In a small bowl, mix oat flour, baking powder, baking soda, salt and cinnamon.

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WebAug 24, 2017 · Try the topping! If you think flaxseed is something only crazy health-nut types enjoy, I challenge you to sprinkle some on top of these …

Rating: 4.7/5(312)
Total Time: 1 hr 30 minsCategory: BreakfastCalories: 169 per serving1. To prep the sweet potatoes (this can be done a day or so ahead if you want to break up the muffin-making process): Pierce the potatoes with a fork and place on a foil-lined baking sheet. Bake at 400 degrees for approximately 45 minutes, or until the inside is soft when poked with a fork. Remove and let cool. When the potatoes are cool, peel off the skin and mash the sweet potato filling with a fork or masher until any big lumps are gone. Measure out 3 cups worth of filling.
2. To make the muffins: In a large bowl combine the flour, cinnamon, baking soda, baking powder and salt. In a separate bowl, combine the sugar, oil, eggs, and vanilla. Stir the wet ingredients into the dry ingredients, and then add the sweet potato.
3. Pour into muffin tins/cups. If using flaxseed, sprinkle on top of the muffins. Bake at 325 for approximately 30 minutes.

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WebApr 18, 2022 · - Hummusapien ★★★★★ from 12 reviews 1 Bowl Healthy Sweet Potato Muffins (no added sugar!) Published Apr 18, 2022 · …

Rating: 5/5(12)
Total Time: 36 minsCategory: SnacksCalories: 195 per serving

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WebSep 26, 2016 · Five minutes to prep, tops. You simply put the ingredients in the blender, blend, and pour into the muffin tin. So easy! If needed, you …

Rating: 5/5(7)
Total Time: 28 minsCategory: BreakfastCalories: 150 per serving1. Preheat the oven to 350°F. Grease a muffin tin.
2. Place 3/4 cup mashed sweet potato along with all the remaining ingredients (except the baking powder) in a blender. (Make sure you measure the sweet potato as the texture will change if you add a different amount.) Blend on high until smooth.
3. Add the baking powder and blend on low until just combined.
4. Pour the batter into the muffin tin, filling each cup 3/4 of the way full.

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WebMar 23, 2019 · Primary Cooking Method: Baking Dietary Info: Vegan Key Flavors: Sweet and Spicy (from cinnamon) Skill Level: Beginner Standouts

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Web4 Published Sep 22, 2023 Jump to Recipe VG This post may include affiliate links. Thank you for your support. These healthy sweet potato muffins are made with simple, wholesome ingredients and have a …

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WebJun 18, 2020 · 12 Yield: 1 dozen muffins Jump to Nutrition Facts Ingredients 1 cup mashed, cooked sweet potato 2 large egg whites ½ cup white sugar ¼ cup water ¼ cup unsweetened applesauce 2 tablespoons …

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WebAug 26, 2019 · Instructions. Preheat oven to 350 degrees. Add all ingredients to a large mixing bowl and mix well. Stir in optional chocolate chips. I personally like to put 6 muffins in the muffin tin without …

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WebOct 17, 2023 · Naturally gluten free Made with oat flour and almond flour Healthy Dairy free Bursting with fall flavor How to make sweet potato muffins In a small bowl, combine all ingredients for the streusel and use …

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WebJan 6, 2018 · Instructions. Preheat the oven to 400°F. Grease or line a muffin pan. In a medium bowl whisk together coconut flour, optional arrowroot powder, baking powder, cinnamon, pumpkin spice, and salt. In …

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WebNov 25, 2022 · Why do I call them HEALTHY sweet potato muffins? Well, I think these muffins deserve to be called healthy. They are gluten-free and lectin-free: made with a combination of organic almond flour and tigernut …

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WebSep 26, 2023 · Bake the sweet potatoes whole for 1 hour with skin on, piercing them a few times first. Once cooked and cooled, remove the skin from the baked potato and place in a bowl. Mash the sweet potato well …

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WebIngredients 1 cup mashed sweet potatoes (around 2 medium or 1 large sweet potato) 2 eggs 1 cup milk 1/4 cup maple syrup 1/3 cup coconut oil (melted) 2 teaspoons baking powder 1/4 teaspoon salt 1 teaspoon …

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WebSep 20, 2022 · Method. Preheat oven to 350 degrees. Add the mashed sweet potato, eggs, Greek yogurt, almond butter, milk, and vanilla extract to a large mixing bowl and stir until well combined. Next, fold in the oat …

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WebMar 26, 2019 · Ingredients 2 cups (240g) whole-wheat pastry flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1 teaspoon dried thyme 1 cup (200g) …

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WebMar 2, 2020 · Preheat oven to 400 degrees F and line a 6-cup muffin tin with non-stick muffin liners. In a large mixing bowl, add mashed sweet potatoes, eggs, maple syrup, coconut oil, and vanilla extract. Stir …

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WebInstructions. 1. Preheat the oven to 375°F. Spray muffin pans with non-stick spray. 2. In a large bowl, mix the flour, sweet potato flour, baking powder, salt, cinnamon, nutmeg, and sugar with a wire whisk until thoroughly …

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