Healthy Stuffed Shells Recipe

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WEBApr 22, 2024 · Set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until softened, …

Ratings: 11
Calories: 439 per serving
1. Preheat oven to 375 degrees F. Cook shells in a large pot of boiling water, stirring often, until just tender, about 15 minutes or according to package directions. Drain and rinse under cold water. Set aside.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until softened, about 3 minutes. If using fresh spinach, add it in batches and toss with tongs until wilted. Drain in a colander, pressing out excess moisture with the back of a spoon. Let cool. If using thawed frozen, add it to the onions and toss to mix well. Set aside.
3. Combine ricotta, breadcrumbs, 1/4 cup Parmesan and nutmeg in a bowl; mix well. Add the reserved spinach and season with salt and pepper. Stir in egg white.
4. Stuff each of the reserved shells with a generous 2 tablespoons of the ricotta mixture. Spread 1 cup marinara sauce in the bottom of a 9-by-13-inch baking dish. Arrange the stuffed shells in a single layer. Top with the remaining 2 cups of the sauce and sprinkle with the remaining 1/4 cup Parmesan cheese. Bake until the top is golden and the shells are heated through, about 30 minutes. (If the top browns too quickly, tent loosely with foil.) Let cool for 10 minutes before serving.

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WEBSep 12, 2023 · Drain and set aside. Meanwhile, saute onions and garlic in oil. Add the ground meat and salt and brown until cooked, breaking up in small pieces with a …

Rating: 4.9/5(38)
Total Time: 1 hr 40 mins
Category: Dinner
Calories: 361 per serving
1. Boil water and cook shells according to package directions, make sure to make them al dente.
2. Meanwhile, saute onions and garlic in oil.
3. Add turkey and salt and brown until cooked, breaking up in small pieces.
4. Add tomatoes, salt, pepper and basil, then simmer on low, covered, about 15 minutes.

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WEBMar 22, 2024 · Instructions. Preheat oven to 375F. Mix together cheeses, spices, and seasonings. In a 9x13 baking pan, put a few …

Rating: 4.5/5(12)
Calories: 235 per serving
1. Preheat oven to 375F.
2. Mix together cheeses, spices, and seasonings.
3. In a 9x13 baking pan, put a few spoons of tomato sauce on the bottom.
4. Cool the cooked jumbo shells until able to be handled.

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WEBJan 24, 2022 · Instructions. Preheat the oven to 375 degrees F. In a large pot of boiling, salted water, cook the shells according to package directions. Drain and rinse the shells under cold water; set aside. In …

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WEBMay 6, 2024 · Drain any excess fat. Thaw spinach in a colander under warm water. Press to remove excess water. In a large bowl, mix together Parmesan cheese blend, ricotta cheese, spinach, meat, onions and …

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WEBOur low-fat spinach-stuffed shells feature creamy mozzarella, ricotta and fragrant fresh basil for a satisfying meal. Share & More. Pinterest. Email. Twitter. Text. Ingredients. …

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WEBJan 2, 2020 · Set the shells aside to cool. Set a strainer over a bowl. Pour the cottage cheese into the strainer and allow it to drain for at least 15 minutes. Stir occasionally. Heat a teaspoon of olive oil in a large skillet …

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WEBSpread 1 cup of the marinara sauce out on the bottom of a 9×13″ baking dish. Set aside. Then, bring a large pot of water to a boil. Heavily salt the water – trust me, this is key. …

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WEBApr 19, 2024 · Whisk ricotta, 1/4 cup Parmesan, egg, Italian seasoning, fennel seed, nutmeg, crushed red pepper, salt and pepper in a large bowl. Add the turkey mixture and mix well. Spread 1 cup marinara in the …

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WEBStir in tomatoes and artichokes. Cover and simmer another 3-5 minutes. Remove from heat. In a large bowl combine remaining ingredients, except for the mozzarella. Fill shells with …

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WEBApr 22, 2024 · Preheat oven to 375 degrees F. To prepare shells: Cook shells in boiling water until not quite tender, about 9 minutes. Drain and rinse with cold water. Dry the …

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WEBMar 20, 2024 · Cheese Filling: In a large bowl, add 15 oz ricotta cheese, 2 cups mozzarella, 1/3 cup parmesan, 1 egg, 1/4 cup parsley, 1/2 tsp salt and 1/4 tsp black pepper. Stir until well combined. Stuff Shells: Use about …

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WEBFill each shell with about 3 tablespoons of cheese mixture. Spread a thin layer of spaghetti sauce on bottom of glass casserole dish. Place shells, open side down, in dish and …

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WEBdirections. Preheat oven to 350 degrees. Bring water to a boil and add pasta shells (Cook al dente). In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 …

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WEBSprinkle the flour over melted butter. Cook and whisk 1-2 minutes, or until the roux turns golden brown. Slowly pour in milk and half and half, whisking constantly. Cook until thickened, about 5 minutes. Remove from heat. …

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WEBFeb 14, 2024 · Add the shells in one layer over the sauce. Using a spoon, add a bit of sauce over each of the shells, then top with the remaining mozzarella cheese. Cover the baking dish with foil, then place into a …

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