Healthy Stuffed Pepper Soup Recipe

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WebMar 28, 2023 · How did we make Stuffed Pepper Soup into a low-carb recipe? Of course replacing the rice with cauliflower rice was the first …

Rating: 4.4/5(26)
Total Time: 1 hr 30 minsCategory: Soups & StewsCalories: 317 per serving1. Heat 2 tsp. of olive oil in a large non-stick frying pan. (I used my favorite Green Pan (affiliate link) the largest size frying pan.)
2. Add the chopped onion and cook until the onion is just starting to brown; then add the Italian Herb Seasoning (affiliate link) and cook a few minutes more. Put the seasoned onions into a large soup pot.
3. Add the chopped green peppers to the same frying pan and cook until they start to slightly char. Add peppers to the soup pot.
4. Add the other 2 tsp. of oil to the frying pan, add the sausage that you squeezed out of the links and the ground beef, and cook over medium-high heat until the sausage and beef is slightly browned. You might have to cook the beef and sausage separately if you don’t have a big enough frying pan. Use your turner to break the ground beef and sausage apart as it cooks. (Or I sometimes use an old-fashioned potato masher (affiliate link) to break the meat apart.)

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WebDec 14, 2017 · 544 Comments 7 Cals: 285 Protein: 21.5 Carbs: 37.5 Fats: 5 45 mins Jump to Recipe Save to List Save Recipe 29927 shares This …

Rating: 4.8/5(105)
Total Time: 45 minsCategory: SoupCalories: 285 per serving1. In a large pot or dutch oven, brown ground meat on high heat and season with salt.
2. Press saute button on Instant Pot, spray the pot with nonstick spray, add the ground meat and salt and cook until no longer pink, 5 to 8 minutes.

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WebFeb 2, 2021 · Sharing is caring! Keto stuffed pepper soup is flavorful and nutritious low carb soup with ground beef, red and green peppers

Rating: 4.4/5(96)
Calories: 334 per servingTotal Time: 40 mins1. In a large pot, heat 1 TBS of olive oil.
2. When olive oil is hot, add chopped onion and stir until onion is golden brown and caramelized.
3. When onion is caramelized, add ground beef and stir occasionally until it's brown and caramelized.
4. Add chopped pepper and minced garlic, stir for few minutes until garlic release all the oils, smell and flavor.

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WebJan 8, 2021 · Brown beef. Add ground beef to dutch oven, breaking up with a spatula, and cook until browned. Want To Save This Recipe? Enter …

Rating: 4.9/5(30)
Calories: 334 per servingCategory: Main Course, Soup

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WebOct 1, 2021 · Step 1: Spray a Dutch oven with olive oil and brown the meat. Drain the beef if you need to, but using lean (90/10) meat won't cause as much grease. Step 2: Add the chopped onions, peppers, and jalapeño. …

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WebOct 16, 2019 · About 30 minutes. Garnish with fresh parsley and some shredded cheddar cheese. Serve and enjoy. Some substitutes: Beef: Use extra lean ground beef or use ground turkey for fewer calories. Bell …

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WebOct 25, 2023 · Gluten-Free Paleo Dairy Free Low Carb Kid Friendly Jump to Recipe This hearty Stuffed Pepper Soup is loaded with seasoned ground beef, colorful bell peppers, onion and cauliflower rice all …

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WebOct 28, 2018 · Add in garlic and cauliflower rice and cook for an additional minute. Transfer meat and veggies to your slow cooker. Stir in tomatoes, tomato sauce, broth, basil, and oregano. Cover crock pot and cook on …

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WebOct 21, 2021 · This recipe is low carb, paleo friendly and Whole30 compliant. And you will be surprised just how quick this soup comes together in the Instant Pot! Soup recipes are my favorite thing to whip …

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WebJan 30, 2019 · Ground beef. For a truly keto soup recipe with a higher fat content, you’ll likely want to go with an 80:20 blend. But if you prefer, you can also use leaner ground beef too.

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WebAug 25, 2021 · Bring to a boil, reduce the heat to a simmer, and cover. Cook according to the package directions until there is no more water remaining and the rice is fluffy. Step Six: Now serve the soup! Add a bit of rice to a …

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WebVideo Notes Nutrition If you enjoyed this recipe, you might also enjoy: How to Make Low Carb Stuffed Pepper Soup in an Instant Pot OR Crock Pot Cris here. Since going low carb, THIS soup has been a favorite in this …

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WebJan 29, 2015 · Instructions. Add the ground pork, onions and peppers to a large pot. Cook until meat is browned and veggies are tender. Drain and put back into the pot. Add tomatoes, beef broth and tomato sauce. Stir. Rice …

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WebDec 18, 2023 · In a dutch oven over medium to high heat, cook the ground beef and the ground pork together until browned. Add the onion and continue cooking until the onions become soft and translucent. Remove …

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WebSep 13, 2022 · Add the remaining ingredients – mushrooms, diced tomatoes, tomato sauce, beef broth, salt, pepper, chili powder, cayenne. Stir well and allow the soup to come to a gentle boil. Reduce the heat to …

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WebAug 4, 2023 · Cook for 5 minutes on medium-high, then cover the pot, reduce heat to medium-low, and simmer for 20-25 minutes, stirring occasionally. Test the peppers and rice to make sure they are cooked …

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