WEBTomato and Lentil Soup. A surprisingly rich and creamy soup perfect for the autumn and winter months. Adding lentils and soya alternative to milk is a great way to boost the …
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WEBLow-fat recipes. These tasty recipes are low on fat, but big on flavour. Try a warming soup, vibrant salads or spicy curries.
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WEBJollof rice. Presented by Andrea Redwood, chef and nutritionist from Greenwich Pantry. A delicious West African dish that you can change and adapt to suit your tastes. In this …
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WEBFor more information visit stroke.org.uk 1 Stroke Helpline: 0303 3033 100 or email: helpline@stroke.org.uk Healthy eating and stroke If you have had a stroke or …
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WEBFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as the grains keep their bite when …
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WEBHigh blood pressure. High cholesterol. It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be …
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WEB2 ounces shredded low-fat Cheddar cheese. In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Meanwhile, in a large bowl, vigorously whisk …
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WEB7 heart-healthy comfort recipes ; 9 delicious spring recipes; 10 healthy café-style cakes and desserts to make at home; Tips for healthy eating; Healthy eating winter tips; Tips …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
WEBFizzy drinks and some squashes – a high intake of sugary drinks can increase you risk of stroke by around 10%. Ready-made pasta sauces. Cereals like muesli, cornflakes and …
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WEBExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and …
WEBEnjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour. 5-10 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this …
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WEBRed kidney bean meatballs with peppered rice. Prep: 45 mins 340 cal Serves 6. Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and …
WEBStroke diet recipes include low sodium diet recipes and DASH diet recipes to lower your blood pressure by increasing potassium and reducing salt intake. The Mediterranean …
WEBFind recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs …
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WEBApr 23, 2024 · Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. …