Healthy Sprouted Bread Recipe

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"What bread is good for high cholesterol?" is a question on the minds of many, answered in this article. Read on to find out! See more

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WebMade with sprouted grains, Ezekiel bread is low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation. So, eating Ezekiel …

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WebApr 13, 2021 · Instructions. Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size …

Rating: 4.7/5(40)
Total Time: 45 mins
Category: Breakfast
Calories: 101 per serving
1. Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.
2. In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
3. Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
4. Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.

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WebJan 28, 2020 · You can also try making breads with different types of whole grains apart from wheat, like oat or flaxseed bread. A small study (60 patients), published in the September 2014 issue of the journal ARYA …

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WebNov 2, 2016 · I'm so grateful to each and every one of you! Sharing exciting news of BIGGER, BETTER, SOFTER, FLUFFIER and HIGHER sprouted grain bread than I have …

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WebApr 1, 2024 · Protein. This varies by brand, but sprouted grain bread tends to have 4 to 5 grams of protein per slice. That means if you make a sandwich, you can get 10 grams of plant-based protein just from the …

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WebLightly grease an 8 1/2" x 4 1/2" loaf pan. Shape the dough into an 8" log and place the log in the prepared pan. Cover the pan loosely with greased plastic wrap, and allow the bread to rise for about 60 minutes, or until it's …

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WebMar 26, 2017 · Step 3: drain, rinse, and drain again, then leave upside down to sprout. Step 4: rinse a couple times a day until the berries have sprouted. Step 5: add the sprouted wheat, salt, and add-ins to a food processor. …

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WebJan 6, 2021 · Transfer the dough on to the hot cast iron pan, cover it with the lid (to create steam for a beautiful and crunchy crust ). Bake at 500F for 15 minutes with lid on. Remove the lid, lower temperature to 450F. Bake …

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WebJan 19, 2024 · 6. 100% sprouted rye bread. Rye closely resembles wheat but is usually darker and denser. Traditional rye bread is only made from rye flour and does not …

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WebJul 16, 2022 · Add water, fat and syrup. Use handheld (or freestanding) electric beaters on medium speed for about 30 seconds to combine. Scrape down the sides of the bowl with a spatula, and allow to sit and thicken for …

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WebJun 20, 2018 · Here are 7 benefits of sprouted grain bread. 1. Made from whole grains, which improves its nutritional value. Creator: Sezeryadigar. Bread is typically made from …

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WebApr 24, 2024 · Protein: 5g. Cholesterol: 0mg. Sodium: 75mg. Potassium: 81mg. With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty …

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WebOct 20, 2023 · Leave it to bubble up. 1 cup water, 2 Tbsp. honey, 1½ tsp. dried yeast. Meanwhile, combine the sprouted wheat flour, oat bran and salt in a large bowl. When the yeast mixture is foamy, add it to the flour along …

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WebMar 26, 2024 · Place in oven on middle rack. Then carefully pour hot water into the shallow pan on the rack beneath. Expect it to bubble and steam; then close oven door quickly. Bake the bread for 26 to 35 minutes, or …

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WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …

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