WEBJul 10, 2023 · Think again. This simple spinach-and-feta frittata is easy to pull together, needing only 3 minutes on the stovetop before finishing in the oven. It's easy to modify by adding your favorite veggies to the mix before you pop it in the oven. Try adding chopped tomato, or swapping the wilted spinach for arugula or kale.
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WEBApr 19, 2024 · Heat oil in a large pot over medium heat. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add spinach, salt and pepper; toss to coat. Cook, stirring, until just wilted, 3 to 5 minutes. …
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WEBPerfect for making this sautéed spinach recipe. Wooden Spoon. One of my most-used and loved kitchen tools. sautéed spinach is a healthy and nutritious side dish. Spinach is low in calories but high in vitamins A and C, as well as iron, calcium, and fiber. 2 g Trans Fat: 0.1 g Cholesterol: 6 mg Potassium: 483 mg Fiber: 2 g Sugar: 0.4 g
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WEBMar 4, 2024 · Sauté for 3 minutes, until fragrant and the onion has softened. Make the sauce: Reduce the heat to medium-low. Add 6 ounces of whole milk ricotta, 2 …
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WEBApr 26, 2021 · How to Make Healthy Cooked Spinach: Heat a large pot or Dutch oven over medium heat. Spray with olive oil and add the garlic. Sauté the garlic for 1-2 minutes, …
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WEBNov 16, 2020 · Instructions. Heat a large skillet over medium heat, and add butter. Once melted, add garlic and shallot, and cook until softened. Add in spinach, reduce heat to medium-low, and cook until warmed. In a mixing bowl, stir together Greek yogurt, milk, ⅓ cup parmesan cheese, salt, pepper, and nutmeg.
WEBJan 26, 2020 · In a bowl mix all ingredients until thoroughly combined. Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 …
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WEBFeb 26, 2021 · Sauté the oil, butter and garlic. Heat up a nonstick pan to medium-low heat, add the butter and oil. Once the butter and oil is melted then add in the minced garlic. Swirl the garlic around in the butter and oil and sprinkle everything with salt and pepper. Cook for 1-2 minutes until fragrant. Add the spinach.
WEBJan 26, 2017 · 17 Healthy and Delicious Spinach Recipes Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — By Anna Schaefer — Updated on October 12, 2017 …
WEBMar 27, 2023 · Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. Remove from the heat. Add half the gouda cheese and season with salt and pepper to taste.
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WEBSep 9, 2022 · Mild licorice-flavored fennel, an ultra-easy balsamic vinaigrette, lettuce, and chives round out the ultimate immune-boosting and heart-smart side dish. (Psst…keep …
WEBNov 13, 2017 · How to Make Creamed Spinach. This healthy holiday side dish takes just 5 minutes to prep! Make the cream sauce: In a saucepan, cook onion and garlic in butter. Add seasonings, flour, and cashew milk, then bring to a boil. Simmer until thickened and add in cheese, whisking until melted. Add the greens: In batches, add in spinach (and …
WEBPreheat the oven to 425°F. Lightly spray four 6-ounce ramekins with cooking spray. Lightly sprinkle the bread crumbs in each, spreading to coat the bottom and sides completely. …
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WEBOne-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta. 40 mins. Slow-Cooker Spinach & Artichoke Chicken Soup. 4 hrs 40 mins. Easy Green Tortellini …
WEBJun 18, 2020 · A packet of microwave brown rice. Microwaved baked beans (no added sugar) Mashed avocado with lemon juice. Tinned chickpeas stir-fried with leftover rice. …
WEBApr 22, 2024 · Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until …