Healthy Spinach Fritters Recipes

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WEBSep 19, 2023 · Squeeze as much liquid as possible from spinach. Combine the spinach, shallot, breadcrumbs, cheese, egg, salt and …

Rating: 5/5(1)
Total Time: 15 mins
Servings: 6
Calories: 210 per serving
1. Squeeze as much liquid as possible from spinach. Combine the spinach, shallot, breadcrumbs, cheese, egg, salt and pepper in a medium bowl. Form into six 3-inch patties.
2. Heat oil in a large nonstick skillet over medium-high heat. Cook the fritters, in batches if necessary, until lightly browned on both sides, 3 to 4 minutes.

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WEBJan 31, 2024 · Warm some oil in a large frying pan, add 1/4 cup of fritter batter, and press into a 3-inch patty using a spatula or the back of a measuring cup. Cook the fritters for 2 …

Rating: 5/5(15)
Total Time: 20 mins
Category: Breakfast, Lunch
Calories: 330 per serving

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WEBFeb 20, 2024 · In a large mixing bowl, combine the drained spinach, finely chopped onion, minced garlic, eggs, kosher salt, black pepper, Parmesan cheese, mozzarella cheese, almond flour, and coconut flour. Mix well …

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WEBApr 29, 2023 · Whisk well until the eggs are well scrambled. Pour the eggs mixture into the cast iron skillet with the vegetables and stir quickly combine. Cook the eggs in the skillet …

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WEBAug 28, 2014 · How to Make Spinach Fritters. To start the recipe, steam the spinach. It shrinks down to the perfect amount for 7 or 8 fritters. Heat ¼ cup of water in a large pot or sauté pan. Add spinach in batches if …

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WEBJan 9, 2023 · To begin, use a steaming basket to steam the spinach until wilted. Transfer the spinach to a colander and press with a spatula to remove any excess liquid. Use a cutting board to chop the spinach and …

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WEBJul 3, 2010 · directions. Mix the spinach, herbs, onions, feta, egg, salt and pepper in a bowl. Mix in the flour. (Note: You want to mix in enough flour that the mixture will hold its form when fried.) Heat the oil in a pan. …

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WEBSep 18, 2023 · Whisk eggs, pepper and salt in a large bowl. Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring occasionally, until wilted, about 3 minutes. Add the egg mixture …

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WEBFeb 7, 2021 · In a medium bowl add the cooked spinach along with the chicken pieces, eggs, flour, mozzarella cheese, parmesan cheese, garlic, pepper, green onions, and salt. Mix it well. To a wide skillet add the …

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WEBAug 22, 2020 · The key to the best fritters is moisture management. Zucchini is primarily made up of water, so this recipe starts with a two-step process of salting and squeezing …

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WEBJul 13, 2014 · Preheat oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray. Heat olive oil in a medium skillet over medium-high heat. Saute onion until softened, about 3 to 5 minutes. Add garlic and saute 1 …

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WEBAdd the spinach and cook for 2 minutes, until the spinach wilts. Whisk together the chickpea flour, eggs, water, and salt in a medium bowl. Pour the mixture into the pan …

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WEBJul 1, 2023 · Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a large bowl, whisk the eggs with kosher salt, black pepper, …

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WEBJul 1, 2013 · Add ricotta, eggs, Parmesan cheese, panko, salt and pepper to a large bowl. Stir gently until just combined. Fold spinach into mixture. Drizzle about a tablespoon or two of olive oil in a large nonstick skillet …

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WEBJun 11, 2019 · Instructions. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika. Pour egg …

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WEBJul 29, 2022 · Heat oven to 350 F. In a 10- or 12-inch nonstick, ovenproof skillet, saute garlic and onion in olive oil for about 5 minutes. Add mushrooms and thyme. Cook an …

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WEBMay 2, 2023 · Add spices: To give your palak pakoras an extra kick of flavor, add a pinch of cumin, coarsely ground coriander seeds, and red chilli flakes to the besan flour mixture. 3. Make a thick batter: Make sure the …

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