Healthy Shrimp Chowder Recipe

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WebOct 12, 2012 · Add the celery and onion to the stock pot and cook, stirring occasionally, an additional 8-10 minutes. Add the white wine, scraping …

Rating: 5/5(1)
Total Time: 40 mins
Category: Dinner, Lunch
Calories: 333 per serving
1. Peel and dice potatoes or chop cauliflower into bite size pieces.
2. In a large stock pot, melt butter over medium heat.
3. Add the potatoes or cauliflower and cook, stirring occasionally until they start to soften, about 8-10 minutes.
4. While the potatoes/cauliflower are cooking, slice the celery and finely dice the onion.

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WebOct 24, 2022 · Combine flour and evaporated milk until smooth; gradually stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until …

Rating: 5/5(2)
Total Time: 40 mins
Category: Lunch
Calories: 192 per serving
1. In a large saucepan, bring the potatoes, broth, celery, onions and red pepper to a boil.
2. Reduce heat; cover and simmer for 13-15 minutes or until vegetables are tender.
3. Stir in milk. Gently mash vegetables with a potato masher, leaving some chunks of potatoes., Combine flour and evaporated milk until smooth; gradually stir into potato mixture.
4. Bring to a boil; cook and stir for 2 minutes or until thickened.

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WebSep 6, 2020 · Step 2: Deglaze and Simmer To Soften Potatoes. Add wine, and increase heat to high. Cook, stirring often until the liquid has almost …

Reviews: 7
Calories: 349 per serving
Category: Soup
1. Heat oil in a large heavy-bottom Dutch oven or soup pot over medium-high heat. Add onion, celery, garlic, thyme, fennel, salt, pepper, nutmeg and cook, stirring often until the onion is translucent and starting to brown, 6 to 8 minutes.
2. Add wine, and increase heat to high. Cook, stirring often until the liquid has almost completely evaporated, 3 to 4 minutes. Add clam juice, 2 cups chicken broth and potatoes, cover and bring to a simmer, stirring occasionally. Remove lid. Reduce heat to medium-low to maintain simmer, and cook, stirring occasionally until the potatoes are tender, 8 to 10 minutes.
3. Whisk the remaining ½ cup broth with flour (or cornstarch) until smooth. Stir into the simmering soup, and continue stirring until the soup is thickened. Stir in clams and any juice from their container and cod or halibut. Let the mixture slowly come to a simmer, gently stirring occasionally and let cook until the cod is opaque all the way through, 4 to 5 minutes total. Stir in half and half and remove from the heat. Serve garnished with parsley or chives.

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WebIncrease heat to high and bring mixture to a low boil, stirring frequently. Add shrimp and fish to the pot along with the corn and bring mixture to a low boil. Reduce to low and let simmer for 30 minutes, stirring occasionally, …

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WebJun 9, 2015 · Method. Melt the butter in a large, deep saucepan over a low heat. Add the onion and fry for 5 minutes, then add the garlic, cayenne pepper, bay leaf and mace. Cook for 2-3 minutes. Add the potatoes and …

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WebMar 29, 2024 · Add the potatoes, garlic, and spelt flour to the pot. Stir the ingredients together over medium heat for approximately 30 seconds. Add the chicken stock, clam juice, bay leaves, red pepper, black pepper, …

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WebSprinkle the flour over the top of the onion mixture, then cook, stirring constantly, for 1 minute. Slowly pour in the milk, a few splashes at a time at first, stirring out any lumps. Stream in the rest of the milk, then add the …

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WebAug 25, 2023 · Reduce heat, cover, and cook at a gentle boil for 15 minutes. Uncover and continue cooking, stirring occasionally, until chowder has thickened to desire level, about 10 to 15 minutes. Taste chowder for …

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WebMay 17, 2021 · 21 Chowder Recipes with Seafood. Enjoy a bowl of chowder with these healthy soup recipes. These chowders are packed with fresh seafood like salmon, lobster and cod and are the perfect main …

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WebJan 3, 2018 · Finish the chowder – Stir in the creamed corn, shrimp, bacon lardons, and milk or half and half. Bring just up to a boil, reduce heat, and cover until ready to serve. The shrimp need only a few minutes to cook …

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WebNov 16, 2023 · In a large pot cook the bacon until crisp. Using a slotted spoon, transfer to a paper towel-lined plate to drain, reserving the bacon fat in the pan. Add the chopped turnips and onion to the pan and sauté until …

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WebScatter the flour over the onions and cook, stirring to make a paste, about 1 minute. Stir in the broth and half-and-half until well combined with no lumps of flour. Add the potatoes, 1 teaspoon

Author: Food Network Kitchen
Steps: 3

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WebSep 16, 2016 · Remove the cover, turn the blender on speed 1 and slowly add the coconut milk in. Gradually move up to speed 4 and blend for 2 minutes. (soup will be HOT) In the meantime, heat a large skillet to …

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WebSeared Tuna with Bulgur & Chickpea Salad. 45 mins. Smoky Maple-Mustard Salmon. 15 mins. Easy Fish Tacos with Kiwi Salsa. 35 mins. Farfalle with Tuna, Lemon and Fennel. 30 mins. Find Healthy Delicious Low-Cholesterol Fish & Seafood Recipes, from the food and nutrition experts at EatingWell.

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WebMay 12, 2024 · Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help lower levels of blood cholesterol, support heart health and regulate digestion. Plus, these dishes have no more than 4 grams of saturated fat per serving to further align with a

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WebAdd the milk, 6 cups water and the rice. Bring to a rapid simmer, then reduce the heat to medium and cook until the rice is tender, about 15 minutes. Add the corn to the pot and cook 3 minutes

Author: Food Network Kitchen
Difficulty: Easy

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WebJul 21, 2021 · Crunchy Chili Lime Shrimp. Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton, Maryland.

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