Healthy Samosa Recipe

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Repeat with remaining Cut Da Carb wraps and filling. Heat avocado oil in a clean skillet over medium-high heat. When hot, place …

Ratings: 3Calories: 313 per servingCategory: Appetizer

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To make these samosas quick and easy, we simply use low-carb tortillas instead of making homemade dough. For the low-carb veggie filling, …

Servings: 6Calories: 111 per servingTotal Time: 28 mins1. Make the filling: Place cauliflower florets in a medium, microwave-safe bowl with about 1/4 cup of water. Cover the bowl with a larger-size plate and heat in the microwave for roughly 3 minutes and set aside. In a large skillet over medium heat, cook the diced onions for roughly five minutes, while regularly stirring, until translucent. Lightly season with salt. Add the grated ginger, garam masala, and cumin and stir until well combined and fragrant, about a minute. Stir in the cauliflower, breaking into smaller pieces, and cook for a few minutes longer. Season with salt and pepper to taste, and remove from heat.
2. Create the samosas: Cut "fajita" tortilla in half. Brush or spread water on the straight edge of halved tortilla. Fold one corner of the straight edge to the other corner so it forms a cone. Use a fork to pinch the edges together so they stick. If they don't stick, add a little more water and firmly press together again with fork. Pinch the corners to seal them. Fill the cone with roughly 2 tablespoons (or slightly less) of filling -- until the cone is roughly 3/4 full. Brush or spread water along the top of edge of the cone and seal it by pressing the edges together with a fork. Pinch together with your fingers if need be to seal. Place on a baking sheet and repeat the process for 5 remaining samosas.
3. Bake and serve: In a small bowl, mix 2 tablespoons olive oil and 1/2 teaspoon garam masala. Brush the mixture on top of the prepared samosas (on both sides) before putting in oven. Cook in the oven or an air fryer at 400 degrees for 4 minutes per side (for a total of 8 minutes). Remove from oven and serve immediately. Serve alongside a low-carb chutney if desired.

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Deep fry the samosa at 350°F (176°C) until golden brown. Remove from the oil using a strainer or slotted spoon, and transfer to a plate …

Reviews: 56Calories: 93 per servingCategory: Indian Recipes1. Boil the potatoes for 10 minutes or until they are completely cooked through. Drained and let cool. Peel off the potato skin and break and mash the potatoes using the back of a spoon.
2. Heat up a skillet and add the oil. Saute the onion until aromatic before adding he potatoes and green peas, curry powder, chili powder, sugar, and salt. Cook for a a few minutes. Remove from the skillet and let cool.
3. Scoop 1 heaping teaspoon of the filling and place at the top center part of a piece of wrapper. Brush the outer edges of the wrapper with the egg white, fold and form the Samosa into a triangle. Pinch the edges and all corners to make sure they are sealed tight and there is no leakage. Repeat the same until the filling is used up.
4. Deep fry the samosa at 350°F (176°C) until golden brown. Remove from the oil using a strainer or slotted spoon, and transfer to a plate lined with paper towels. Serve warm.

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To prepare this recipe, all you need to do is knead a dough by using almond flour along with dry spices and water. Once done, set it aside for a few minutes. Now, for the filling, finely chop

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In this keto samosa recipe, we have filled freshly cooked veggies into a thin-crust pastry. These cooked veggies will add the much-needed flavor to your diet life and let you eat …

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Low Carb Samosa Recipe These samosas are only 250 calories, 14 grams of fat, and 8 grams of carbs each. The spicy beef and vegetable filling is wrapped in a dough made from mozzarella cheese and almond flour. The mozzarella …

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Add the potato, spinach and spices together and mix - this is the samosa filling. Flatten the Lo-Dough with a rolling pin. Cut the Lo-Dough in half. Take the half piece and roll up, overlapping by around 2cm (1inch) to create a cone. Use a …

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A healthy low-carb vegetarian dinner in under an hour! Get this Recipe 7. Butter Chicken Butter Chicken (Low Carb, Keto) Butter Chicken: This creamy, spiced, and absolutely delicious butter chicken is the perfect low

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fresh oregano. eggs (1 per serving) Preparation: Preheat the oven to 375°F (190°C). Thinly coat one ramekin per serving with cooking spray. Mix the spinach, tomato, …

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Low Calorie veggie samosas to spice up your healthy eating plan. These Lo-Dough, low carb vegetarian samosas are bursting with flavour and are great to add the wow factor when …

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1. Take a large container, add almond flour, salt and cumin powder along with lukewarm water. Mix well and knead a dough. 2. Once done, set it aside for a few minutes. For Filling 1. …

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1 tablespoon butter preferably grass-fed; 6 ounces cauliflower finely chopped; 1 medium onion about 4 ounces; 3/4 teaspoon salt (or to taste) 1 tablespoon fresh ginger root minced

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Then make up the remaining 3 samosas. Step 13 Spray each samosa with Butter Frylight and cook for 20 minutes or until they are golden brown. Turn halfway through cooking so they crisp …

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Whip up this light egg salad recipe, served in cucumber boats, for a quick pick-me-up snack in the afternoon or a healthy lunch. 98 calories and 0 Weight Watchers SP No Mayo Low

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Instructions. In a pan heat 1 tbsp oil, add the cumin seeds, onion, ginger; fry for a min or two and add the red chilly powder, turmeric, and garam masala.

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Jul 30, 2018 - This recipe for Low-Carb Indian Vegetable Samosas can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets. Make your own, 100% vegan …

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Frequently Asked Questions

How to make samosas low carb?

The best way to lower the carbs in a samosa recipe is to use almond flour for the dough as it is substantially lower in carbs than white flour. You should also choose low carb fillings, like meat and spinach instead of high carb fillings like potatoes and peas. How Can I Make Samosas Lower in Carbs?

How to cook samosa in oven?

Instructions 1 Boil the potatoes for 10 minutes or until they are completely cooked through. Drained and let cool. ... 2 Heat up a skillet and add the oil. ... 3 Scoop 1 heaping teaspoon of the filling and place at the top center part of a piece of wrapper. ... 4 Deep fry the samosa at 350°F (176°C) until golden brown. ...

Can you eat samosa on keto diet?

You can have it straight, add it to some eggs for a savory treat, or spread it onto a slice of keto bread and enjoy it as a snack. The most pleasant way to have it, however, is with this crunchy samosa dough, as you will see below.

What is samosa made of?

Samosa is an Indian deep-fried appetizer with spiced potatoes. This is an easy samosa recipe with step-by-step method on how to fold Samosa, plus the tips to making the best Samosa filling. spring roll wrappers, cut into 3 equal-sized rectangle pieces

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