Healthy Rice Krispie Recipes

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WebIn a heavy bottom saucepan, melt butter over low heat. Add Marshmallows and vanilla, then stir until the mixture has completely …

Rating: 5/5(11)
Category: DessertsCuisine: AmericanTotal Time: 30 mins1. In a heavy bottom saucepan, melt butter over low heat.
2. Add Marshmallows and vanilla, then stir until the mixture has completely melted.
3. Turn off your heat.
4. Add HighKey Keto Protein Cereal to the pan. stir until the cereal is well-coated.

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WebThese no-bake peanut butter “rice krispie” treats are not only sugar-free, but they’re chewy, crunchy, and delicious. The perfect low

Estimated Reading Time: 4 minsCalories: 211 per servingTotal Time: 467492 hrs 21 mins1. Line an 8×8 pan with parchment paper, set aside.
2. In a large pot set over medium heat, combine the butter, peanut butter, and sweetener. Cook for 3-4 minutes until melted and smooth. Turn off heat and let cool for 5 minutes.
3. Stir in coconut flakes, granola, and Perfect Keto bar pieces.
4. Press and flatten this mixture into the prepared lined baking pan.

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WebIn the case of the classic rice krispie treat, this recipe shows you don’t have to give up your favorite treats… you just have to find a way to make them keto-friendly! …

Rating: 4.5/5(12)
Servings: 9Cuisine: AmericanEstimated Reading Time: 3 minsRating: 5/5(54)
Total Time: 30 minsCategory: Bars, Dessert, Gluten Free, VeganCalories: 176 per serving1. Line an 8x8 inch pan with parchment paper. Set aside.
2. Place a medium pot over low heat and add in peanut butter, coconut oil, maple syrup and vanilla extract. Mix until smooth and well combined, about 1 minute.
3. Next add in the protein powder (optional) and crispy brown rice cereal; stir until combined and cereal is completely coated. Pour into prepared pan, and use a spatula to flatten the top so it is even.
4. Next make the chocolate topping by adding chocolate to a microwave safe bowl. Microwave on high in 30 second intervals, stirring in-between, until chocolate is completely melted. You can also melt the chocolate in a small saucepan over very low heat if you prefer.

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WebTips to make the best low carb Rice Krispie treats If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. Feel free to add some marshmallow extract, if you’d like …

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WebRegular Rice Krispie Cereal, as just under four grams of sugar per serving. However, Rice Krispie Cereal is also available in Gluten Free (1 gram of sugar) which you can find online. This recipe can also be made keto or …

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Web6 cups Rice Krispies cooking spray Instructions Spray a 9x12-inch pan with cooking spray and set aside. Heat a large saucepan on low heat. Melt butter spread being sure to coat the bottom of the pot to …

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WebInstructions. Line an 8x8 pan with parchment paper. Add the puffed rice to a large bowl. Heat the almond butter and maple syrup in the microwave for 30 seconds to one minute. Stir the butter syrup mixture …

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WebThese keto rice crispy treats are made using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give that characteristic marshmallow flavor, and butter. Everything is …

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WebHealthy Rice Krispie Treats made with peanut butter and coconut oil and WITHOUT marshmallows, corn syrup, or butter! Delicious, naturally vegan, gluten free. Prep: 5 mins Cook: 5 mins Servings: 16 bars Ingredients 1/2 …

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WebA bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with …

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WebThe 3 ingredients you need for Healthy Rice Krispie Treats Rice Crispy Cereal – my favorite is this brand of vegan gluten free rice crisp cereal. Almond Butter – together, almond butter and maple syrup …

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WebAdd cereal to a large mixing bowl. Melt butter in a saucepan over medium heat. Once melted, stir in the peanut butter and sugar-free honey. Once smooth, remove …

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WebIn a saucepan over medium heat, melt coconut oil. Mix in cocoa powder, cocoa butter, SunButter, and vanilla extract. Remove saucepan from heat and, in small …

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Web3/4 Cup of Peanut Butter ( see post for my two favorite 2 g net carb/serving brands!) 1/3 Cup ChocZero Vanilla Syrup ( or sub any other sugar-free syrup that is STICKY) 2 …

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WebSet aside. Line a 9x9-inch pan with foil and grease well with coconut oil. I ended up using only half of the pan for the 'rice krispie treats' and the other half for some of the leftover marshmallow mixture. Set …

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WebSimple homemade low carb Rice Krispies treats with peanut butter and chocolate chips. Easy low carb Rice Krispies treats recipe that you will make over and over. If you are …

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Frequently Asked Questions

Are rice krispie treats keto?

A classic treat, gone keto! Oh, how I loved Rice Krispie treats for a snack as a child, and I remember making them with my mom after school. They are easy to make and such a fun treat for holidays, parties, or even cookouts. Today I’m sharing with you how to make keto rice krispie treats as my low carb take on this traditional treat!

How do you make healthy rice krispie treats?

Healthy Rice Krispie Treats made with peanut butter and coconut oil and WITHOUT marshmallows, corn syrup, or butter! Delicious, naturally vegan, gluten free. Line an 8x8-inch baking pan with aluminum foil or parchment paper, leaving some hanging over the sides like handles. Coat with nonstick spray. Set aside.

How do i make a sugar free peanut butter rice krispie treat?

To make this a sugar free peanut butter rice krispie treat recipe, you will need to make a bit of a change in your ingredients. For the butter sub in add a quarter of a cup of peanut butter to the recipe plus 1 tablespoon of butter. You can find sugar free peanut butter here or use my recipe for sugar free peanut butter to make your own.

How do you make keto rice crispy?

Coconut Oil – A little coconut oil is added to keep the treats intact and crispy. You can also use butter. How do you make keto rice crispy treats? Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. Heat up until the coconut oil and melted and the peanut butter is warm.

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