Healthy Red Lentil Pasta Recipe

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WEBJan 11, 2017 · Add the garlic, basil, oregano, turmeric, salt and pepper. Cook for 1 minute or until fragrant. Slowly add the tomatoes and the …

Rating: 4.2/5(74)
Total Time: 40 minsCategory: Main CourseCalories: 277 per serving1. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook until soft and caramelized, about 5-10 minutes. Add the garlic, basil, oregano, turmeric, salt and pepper. Cook for 1 minute or until fragrant. Slowly add the tomatoes and the juices from the can, crushing the tomatoes with the back of a wooden spoon. Add the sun-dried tomatoes and vinegar. Simmer the sauce for 10-15 minutes or until reduced slightly. If desired, you can puree the sauce in a blender.
2. Stir in the spinach and cook five minutes longer.
3. Meanwhile, bring a large pot of salted water to a boil and boil the pasta to al dente according to package directions. Drain.
4. Divide the pasta among bowls and top with a generous amount of sauce. Top as desired with cheese, nuts and herbs.

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WEBApr 24, 2022 · How to Make Red Lentil Pasta. In a large skillet, add the plant-based butter and cook over medium heat. Add the diced onion and stir. Add the red lentil pasta, vegetable broth, marinara sauce, and fire-roasted tomatoes. Stir in spinach and let sit for 1 minute to allow the spinach to wilt. Stir in the plant-based cream cheese and top with

Rating: 5/5(15)
Total Time: 30 minsCategory: DinnerCalories: 472 per serving

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WEBApr 4, 2022 · Red lentil Flour – I use homemade.; Eggs – for a vegan version, you can use flaxseed eggs.; Olive oil; Optional: Add a tsp of xanthan gum for a slightly more pliable dough – to make up for the lack of gluten.. The Step-By-Step Instructions Step 1: Prepare the red lentil pasta dough. First, pour the lentil flour out onto a clean, dry surface.

Rating: 5/5(14)
Total Time: 36 minsCategory: Appetizer, Main, SideCalories: 475 per serving

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WEBJul 3, 2022 · Instructions. Bring a large pot of water to a boil, salt it generously and cook the pasta according to the package directions. Reserve 1-2 cups of pasta water before draining. Meanwhile, add the olive oil to a heavy-bottomed pot and cook the onion for 4-5 minutes until softened.

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WEBMar 15, 2021 · Once boiling, add red lentil pasta, stir and cook according to package directions until al dente. Strain, rinse with cool water and set aside. While pasta cooks, add olive oil and garlic to a large skillet with high sides over medium heat. Once garlic starts sizzling, cook for 2 minutes, stirring so garlic doesn’t burn.

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WEBJan 22, 2022 · Saute’ the diced vegetables in olive oil for 5 minutes. Add spices, marjoram, and garlic. Stir to enhance all the flavors. Add red lentils, tomato passata and tomato paste. Add broth and bay leaf, and cook until tender (15-20 mins). Adjust the seasoning and stir in the pasta.

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WEBMay 3, 2020 · salt and pepper to taste. sprinkle with a few red pepper flakes if desired. Cook lentil pasta over medium heat according to package directions. Drain, do not rinse and toss with 1 T. olive oil. Toss ingredients through red onion (if you are using). Make dressing by combining olive oil, orange juice, vinegar, and rind.

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WEBAdd flavor with spices: Next, stir in the garlic, oregano, basil, and red pepper flakes. Sauté these ingredients for about a minute, until you can really smell the garlic. Combine the main ingredients: Now, add the crushed tomatoes, cooked lentils, nutritional yeast, and Worcestershire sauce to the pot.

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WEBDec 1, 2021 · How to make this red lentil pasta recipe. Step 1: Heat a large pot over medium heat with the olive oil. Once hot, stir in the carrot, onion, pepper, and celery. Cook, stirring occasionally, for about 10 minutes, until veggies are soft. Step 2: Stir in the garlic, Italian seasonings, salt, and pepper.

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WEBWhen lentils are finished cooking, drain off any excess cooking liquid, season with a pinch of salt, and set aside. While lentils are cooking, heat a large, rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, garlic, carrots and tomato (optional). Sauté for 3 minutes, stirring frequently.

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WEBMay 11, 2022 · Instructions. Bring a large pot of salted water to a boil and cook pasta per instructions on package. Reserve 1/3 cup pasta water before draining. Drain, then set aside. Melt butter in a large skillet over medium high heat. Add all veggies and sauté for 4-6 minutes, until veggies are tender. Add pasta directly to skillet and toss with all of

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WEBJul 4, 2023 · All three pasta varieties are low in fat. However, red lentil pasta provides less than half the fat content of white paste and less than a quarter of the fat in whole grain pasta. Protein. Red lentil pasta supplies more protein per cup serving than white and wholegrain pasta. It offers approximately 6 grams more protein per cup.

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WEBJan 29, 2024 · Instructions. In a large pot, warm the oil over medium heat. Add the onion, carrots, mushrooms, and salt. Stir to coat with oil and sauté for about 8 to 10 minutes, until the onion is translucent and the mushrooms start to cook down. Add the tomato paste and garlic to the pot.

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WEBJan 12, 2022 · Instructions. Heat oil in a large pot or Dutch oven over medium heat. Add the onion and sauté for 2-3 minutes. Add the other vegetables, garlic, salt, pepper, chili flakes, and herbs. Sauté for an additional 10 minutes until all veggies are soft. Add the tomato paste and stir, incorporating it into veggies.

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WEBAug 12, 2020 · Step 1. Cook the lentils by bringing 2 cups of water to a boil in a saucepan then adding the lentils, reducing to a light simmer, covering and cooking for 15 minutes until tender. Step 2. While the lentils are cooking, chop up the veggies then add them to a skillet with the tomato sauce.

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WEBStep 2. In the meantime, cook the gluten-free red lentil pasta. Add it to a pan of salted boiling water and simmer for 6 minutes or follow packet instructions. Once the pasta is cooked but firm to the bite, drain it and set it aside.

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WEBSep 14, 2021 · Using fresh or frozen shrimp, add them to a baking dish with ghee, olive oil, garlic and lemon juice. Bake for about 10 minutes while you prepare the zucchini. Toss the zucchini noodles in sauce with the shrimp for a simple but outrageously tasty shrimp scampi inspired meal. Recipe by Cook Eat Well.

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