Healthy Red Lentil Curry Recipe

Simple Red Lentil Curry Healthy Nibbles by Lisa Lin

WebApr 14, 2020 · In a large skillet or small pot, heat the coconut oil over medium heat. Add the onions and cook them for about 5 minutes, stirring …

Rating: 4.9/5(73)
Total Time: 40 minsCategory: DinnerCalories: 359 per serving1. Rinse the red lentils and pick out any dark or discolored pieces. Drain and set the lentils aside.
2. In a large skillet or small pot, heat the coconut oil over medium heat. Add the onions and cook them for about 5 minutes, stirring them so they don’t burn. Next, add the garlic and ginger and cook for another 30 seconds, until fragrant.
3. Add the crushed tomatoes, sugar, curry powder, coriander, cayenne pepper, and salt. Stir to incorporate all the spices with the tomatoes. Next, add the lentils. The rinsed lentils likely will have hardened into a solid chunk. Use a spatula to break them up in the tomato sauce. Then, add the vegetable broth. Cover the skillet or pot with its lid and bring everything to a boil.
4. Reduce the heat to low and let the beans simmer for another 17 to 20 minutes until the lentils are fully cooked and tender. After 10 minutes of simmering, stir the lentils to make sure that they don’t stick to the bottom of the pot or pan. If the lentil curry looks too solid, add another 1/2 cup of water. Alternatively, if the curry looks too runny, let it simmer uncovered for another 5 to 10 minutes. Note that the curry thickens as it cools.

Preview

See Also: Healthy red lentil curry recipeShow details

Red Lentil Curry with Sweet Potatoes {Slow Cooker}

WebApr 7, 2019 · Rinse the lentils, then add them to the slow cooker. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam …

Ratings: 70Calories: 354 per servingCategory: Main Course1. Coat a 5-quart or larger slow cooker with nonstick spray. Rinse the lentils, then add them to the slow cooker. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Stir well to combine. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Turn off the heat and stir in the coconut milk. If you’d like a thinner consistency, stir in additional broth or water.
2. Taste and adjust seasoning as desired. Serve hot over prepared brown rice or quinoa. Garnish with lots of fresh cilantro and a squeeze of lemon or lime.

Preview

See Also: Lentil curry recipesShow details

Irresistible Red Lentil Curry Recipe A Spicy Perspective

WebJul 24, 2019 · For the Red Lentil Curry: Chop the onions, carrots, garlic and grate the ginger. Set a large 6-8 quart pot over medium heat. Add …

1. For the Pickled Onions: In a small microwave-safe bowl mix the water, vinegar, sugar, and salt. Microwave for 60-90 seconds to dissolve the sugar. Slice the onions thin. Then mix them into the pickling water. Allow them to soak as you make the lentil curry.
2. For the Red Lentil Curry: Chop the onions, carrots, garlic and grate the ginger. Set a large 6-8 quart pot over medium heat. Add the oil.
3. Once hot, add the onions, carrots, garlic, ginger, 2-5 tablespoons curry paste, cumin, and salt. Saute until the onions are soft and tender. *If your curry paste tastes/smells very spicy, add only 2 tablespoons. You can always add more later.
4. Pour in the dried red lentils, chicken broth, crushed tomatoes, and coconut milk. Stir well. Simmer for 20 minutes, stirring every 3-5 minutes, so the lentils don't stick to the bottom of the pot.

Preview

See Also: Thai red lentil curry recipeShow details

Vegan Red Lentil Curry Bites of Wellness

WebApr 11, 2023 · How to make vegan red lentil curry. Preheat a large pot over medium heat. Chop the onion and peel and chop the ginger. When …

1. Add the ingredients (except for the coconut milk) to the crockpot and cook high 4-6 hours or low for 8. Right before serving, stir in the coconut milk.
2. Serve over cauliflower rice mixed with lite coconut milk, 1/2 tsp. ground ginger and 1/2 tsp. salt. You can also use quinoa or basmati rice instead of cauliflower rice. .

Preview

See Also: Vegan RecipesShow details

Red Lentil Cauliflower Curry My Darling Vegan

WebNov 1, 2021 · Add curry powder and cumin, stirring to coat. Once onions are evenly coated, add tomatoes, lentils, vegetable broth, and cauliflower to the pot and bring to a boil. Reduce heat to a simmer. Cook for 20 …

Preview

See Also: Vegan RecipesShow details

Red Lentil & Cauliflower Curry EatingWell

WebApr 22, 2024 · Combine lentils, onions, curry powder, salt, turmeric and water in a large saucepan over low heat; bring to a simmer. Cover and cook, stirring occasionally, until …

Preview

See Also: Share RecipesShow details

Thai Red Lentil Curry Recipe just 4 ingredients!

WebJan 15, 2024 · Step 1: Rinse then soak the red lentils for about 10 minutes while you make the sauce. Step 2: Get out a pot and heat to medium heat. Add the coconut milk, water, …

Preview

See Also: Share RecipesShow details

Red Lentil & Carrot Curry Recipe A Healthy Slice of Life

WebSep 1, 2021 · Add onion and carrots. Sauté 4 minutes until onions are beginning to soften. Add garlic, ginger, curry powder, and turmeric to the pan and sauté for 1-2 minutes more, until fragrant. Add lentils, salt, …

Preview

See Also: Healthy RecipesShow details

Lentil Curry High Carb Hannah

WebStovetop directions - In a large saucepan over medium heat add a little water or coconut oil into the pan. Add your garlic and onions and saute about 5 minutes or until lightly browned. Next add in your lentils, water, …

Preview

See Also: Share RecipesShow details

Coconut Curry Red Lentil Soup Wholesomelicious

WebSep 20, 2015 · Instructions. Begin by heating up a large pot to medium high heat. Add coconut oil and melt, sauté ginger & garlic for 2-3 minutes. Now add in the garam masala, curry powder and turmeric. Saute for another …

Preview

See Also: Soup RecipesShow details

Slow Cooker Curried Red Lentil Soup Slender Kitchen

WebCOOK MODE. Switch to prevent your screen from going dark. 1. Stir together everything in the slow cooker. 2. Cook on low for 6 hours or until lentils are fully cooked. This soup can be blended for a smooth version. …

Preview

See Also: Soup RecipesShow details

Red Lentil Curry Recipe Swasthi's Recipes

WebFeb 22, 2024 · 13. Stir in kasuri methi and cream (if using). Simmer for 2 to 3 minutes. To use yogurt whisk it well in a small bowl and stir in 2 to 3 tbsps of the red lentil curry. Mix well and add it back to the pan. 14. Taste …

Preview

See Also: Share RecipesShow details

Easy Red Lentil and Chickpea Curry with Spinach Eats …

WebMay 24, 2022 · Instructions. Heat 1 tablespoon of oil in a large saucepan over medium-low heat. Add the chopped onion and stir, cooking for about 30 seconds. Add in the garlic and stir. To the onion and garlic, add the …

Preview

See Also: Share RecipesShow details

Creamy Coconut Lentil Curry The Endless Meal®

WebJul 10, 2016 · Heat the coconut oil in a large pot or skillet over medium-high heat. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 …

Preview

See Also: Share RecipesShow details

Lentil Curry mega flavour lentil recipe! RecipeTin Eats

WebApr 1, 2020 · Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet. Cook off spices: …

Preview

See Also: Share RecipesShow details

Instant Pot Lentil Curry Healthier Steps

Web3 days ago · Step 1: Firstly, rinse lentils two to three times to get the lid of the dirt and debris. Step 2: Select sauté and heat oil in an instant pot. Steps 3: Add onion, garlic, …

Preview

See Also: Share RecipesShow details