Healthy Recipes Without Cholesterol

20+ LowSodium Dinner Recipes for Heart Health EatingWell

American Heart Association Eat Less Salt: An Easy Action Plan For Finding And Reducing …The Sodium Hidden In Your Diet

1. Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep.
2. Homemade Chicken Tenders with Everything Bagel Seasoning over Salad. Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders.
3. Chhole (Chickpea Curry) This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.
4. Lemon-Tahini Couscous with Chicken & Vegetables. When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining.
5. Roasted Salmon with Smoky Chickpeas & Greens. In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape.
6. One-Pan Chicken & Asparagus Bake. In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
7. Chicken Cutlets with Sun-Dried Tomato Cream Sauce. Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness.
8. Shrimp Tacos with Avocado Crema. Protein-packed, lean shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party.
9. Linguine with Creamy Mushroom Sauce. This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Or if you prefer white buttons, those will work well too.
10. Balsamic Chicken Pasta Bake with Zucchini Noodles. Packed with plenty of vegetables and tons of flavor, this chicken pasta bake is inspired by the ingredients in a caprese salad.

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