Healthy Recipes Crustless Broccoli Quiche

Listing Results Healthy Recipes Crustless Broccoli Quiche

WEBFeb 3, 2019 · Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with …

1. Preheat your oven to 350 degrees. Spray a pie dish with oil.
2. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
3. Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
4. Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.

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WEBApr 19, 2024 · Coat a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add broccoli; …

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WEBMay 17, 2017 · To begin, melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook until soft and translucent, about 4 …

1. Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
2. Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, 1/4 teaspoon of the salt, and 1/3 cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
3. In a large bowl, whisk the eggs with the cream, nutmeg, remaining 3/4 teaspoon salt, and cayenne pepper.
4. Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.

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WEBFeb 28, 2024 · Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). In large bowl, beat eggs with heavy cream. Stir in broccoli, cheese, salt, onion powder, garlic powder, and pepper into …

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WEBFeb 27, 2024 · Instructions. Preheat oven to 350 F. Grease a 9-inch round cake pan with butter. Whisk eggs and salt & pepper together in a large bowl until combined. Mix in broccoli, cheddar and red onion. Add egg …

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WEBJan 27, 2023 · Steam broccoli and cauliflower until tender. Season vegatbles with salt, pepper and galric powder. Mix eggs + yogurt: Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and …

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WEBApr 3, 2020 · Instructions. Preheat oven to 375 degrees F and spray 9″ pie baking dish with cooking spray. In a large bowl, add eggs, milk, salt, pepper, red pepper flakes and whisk well. Add broccoli, red onion, …

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WEBMay 28, 2022 · Set aside and leave to cool. Beat the eggs, then add the milk, double cream, salt and and mix well. In a quiche or flan tin, spread the broccoli florets and grated cheese over the bottom on the tin, then pour …

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WEBApr 17, 2023 · Preheat oven. Preheat your oven to 175C/350F. Step 2. Cut and cook broccoli. Cut the broccoli into small florets. Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and …

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WEBDec 12, 2022 · Preheat oven to 350° F. And spray a 9 inch pie plate with cooking spray. Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with plastic wrap and poke a small slit in the …

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WEBAug 14, 2019 · Preheat oven to 350° F (177° C). Heat broccoli florets in a small sauté pan over medium heat and dry sauté without any oil for 5-10 minutes until cooked and starting to lightly brown. While broccoli is …

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WEBOct 11, 2022 · Preheat the oven to 375°F. Spray a 9-inch round ceramic baking dish or pie pan with vegetable oil. Have a baking sheet on hand. Prepare the broccoli: Bring a large saucepan of salted water to a boil. …

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WEBSearching for a quick, simple meal? Whip up Crustless Broccoli Quiche! This easy healthy recipe is savory, fluffy, bursting with flavor and practically guaranteed to satisfy …

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WEBPreheat oven to 350°. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie …

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WEBJan 2, 2023 · Preheat oven to 375F. Spray a pie plate with cooking spray. In a medium bowl whisk eggs with greek yogurt until smooth. Add broccoli, salt, garlic powder, scallions and cheese and stir to combine. Pour …

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WEB9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with …

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WEBJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively whisk together the eggs and milk. Cube the Fontina cheese and set …

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