Healthy Quinoa Soup Recipes

Quinoa Vegetable Soup Recipe Cookie and Kate

WebJan 16, 2019 · Instructions. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped …

Rating: 4.9/5(420)
1. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
2. Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
3. Pour in the quinoa, broth and the water. Add 1 teaspoon salt, 2 bay leaves and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
4. Cook for 25 minutes, then remove the lid and add the beans and the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.

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Healthy Quinoa Vegetable Soup Once Upon a Pumpkin

WebJan 17, 2020 · Instructions. Heat olive oil in a large stockpot over medium heat. Add onion, carrot, and celery and cook until onions are translucent, …

1. Heat olive oil in a large stockpot over medium heat.
2. Add onion, carrot, and celery and cook until onions are translucent, about 5 minutes. Add the garlic, sweet potato, and bay leaves. Cook until vegetables are tender, about 10 minutes, stirring occasionally.
3. Add the vegetable broth, tomatoes, and chickpeas. Stir in the quinoa and season with fresh thyme. Cook for 15 minutes or until quinoa is soft. You may need to add up to 1 cup of extra broth as the quinoa will absorb a lot of it while cooking.
4. Stir in the kale and cook for an additional 5 minutes, until it's slightly wilted.

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Hearty ChickenVegetable Quinoa Soup The Natural …

WebOct 25, 2021 · Add quinoa and beans. Stir, cover pot and cook at a low simmer for 20 minutes or until chicken is no longer pink in the middle. …

1. Heat a large pot over medium-high heat and add oil. Once hot, add onion and cook until softened and golden brown around the edges, about 2 minutes.
2. Add carrot, celery, and garlic. Sprinkle a ½ teaspoon of salt over the veggies. Cook, stirring occasionally, for 5 minutes.
3. Add chicken thighs to the pot. Sprinkle over 1 teaspoon of salt and Italian seasoning. Pour broth over and bring up to a simmer.
4. Add quinoa and beans. Stir, cover pot and cook at a low simmer for 20 minutes or until chicken is no longer pink in the middle.

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