Healthy Pumpkin Cookies With Protein

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WebSep 12, 2022 · Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper and set aside. In a large bowl, add the coconut oil, …

Rating: 5/5(94)
Calories: 207 per servingTotal Time: 20 mins1. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper and set aside.
2. In a large bowl, add the coconut oil, pumpkin puree, sugar, maple syrup, egg and vanilla extract. Mix until well combined and smooth. Next add in almond flour, coconut flour, baking soda, spices and salt. Process until a dough forms. Allow dough to sit for 5 minutes.
3. Next use your hands to roll dough into golf sized balls. Roll in cinnamon-sugar if you'd like. Place on prepared cookie sheet then flatten each dough ball with the palm of your hand, but still keep the cookies nice and round. They should be about 1/4 inch thick before baking because we still want them to be nice, thick and fluffy. Bake for 8-11 minutes.
4. Remove from oven, transfer to a wire rack and allow cookies to cool completely before frosting. Makes about 12 cookies.

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WebAug 31, 2023 · Fitness General Nutrition Weight Loss Contact The Softest Protein Pumpkin Cookies (Keto-Friendly & Gluten-Free) Matt Rosenman Low-Calorie Jump to …

Rating: 4.6/5(17)
Total Time: 1 hr 18 minsServings: 9Calories: 60 per serving1. In a large bowl, mix together all of your cookie ingredients minus the pumpkin.
2. Make sure all the the dry ingredients are mixed well, and then add your pumpkin. Use a silicone spatula to mix everything together because it will create a very thick, sticky dough. Once mixed, add to the fridge and allow the dough to sit for about 30 minutes.
3. After 30 minutes, preheat your oven to 350 degrees F. Take your dough out of the fridge, and use a spoon to scoop out 6 roughly equal sized portions onto a baking sheet lined with parchment paper. If you don’t have parchment paper, a greased baking sheet will do.
4. Wet your fingers with cold water and lightly press each “ball” into a cookie shape. When done, it should look like this:

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WebSep 9, 2015 · Soft and chewy pumpkin cookies made lower-carb and clean-eating friendly with more wholesome ingredients. They’re …

Rating: 5/5(3)
Servings: 12

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WebSep 28, 2014 · Recipe makes 24-26 cookies. Nutrition Per Cookie: 40 Calories, 2g Fat, 5g Protein, 3g Fiber, 4g Fiber, 1g Sugar. I had mine with breakfast this morning. I love high …

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WebOct 6, 2020 · How To Make Keto Low-Carb Pumpkin Cookies + View More What Are Sugar-Free Pumpkin Cookies? These Keto Pumpkin Cookies are the sugar-free version of the classic Fall cookies. They are …

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WebKeto-friendly Gluten-Free Soft & Chewy Sweet & Slightly Spicy (the level of spice can be adjusted for your own tastes) What Sweeteners work best in this recipe We like allulose in these cookies. They add that chewiness …

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WebOctober 15, 2022 Pumpkin Protein CookiesLow Fat, Sugar Free! Perfectly chewy Chocolate Chip Pumpkin Protein Cookies but sugar free and low fat too. These healthy pumpkin spice protein cookies use …

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WebDec 13, 2021 · Start pre-heating the oven to 180 °C (355 °F) Line a cookie sheet with wax/parchment paper. In a large bowl, melt the butter fully (do not let boil) in the microwave or in bain marie. Mix the sweetener with the …

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WebApr 15, 2020 · What You’ll Need Step by Step Instructions Why Make this Recipe low-calorie – without the extras, these cookies are less than 80 calories each 3-ingredient – the most basic version of this recipe calls …

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WebOct 21, 2019 · 5 from 9 votes These easy, healthy pumpkin cookies sandwiched with cream cheese icing are divine. They remind me of pumpkin roll cake and pumpkin cheesecake all in one. I guarantee …

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WebNov 9, 2021 · Preheat the oven to 375F. In a stand mixer bowl, beat together unsalted butter, low carb sweetener, ricotta, and canned pumpkin puree. In a separate bowl, add almond flour, flaxseed meal, baking …

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WebPreheat the oven to 350F. While the oven preheats, measure out the pumpkin puree and squeeze out any excess moisture. Once the pumpkin is dried out somewhat, simply combine all the ingredients in a large bowl. …

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WebAug 26, 2020 · Keto Pumpkin Cookies Recipe Instructions. In a medium bowl, combine the butter and swerve. Mix with a hand mixer until smooth and well combined. Add in the egg, pumpkin puree, and vanilla extract. …

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WebOctober 4, 2021 3 Ingredient Keto Pumpkin Cookies by Kirbie Jump to Recipe These pumpkin cookies are easy to make and just 3 ingredients. They are also low carb and keto-friendly. The cookie dough can be …

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WebSep 4, 2020 · Classic pumpkin cookies are made with all purpose flour and sugar and do not fit into a keto diet. Our recipe for low carb pumpkin cookies are made with almond flour and monk fruit sweetener and the …

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WebHow to make keto pumpkin cookies. Step 1: Preheat oven to 350°F and cover a baking sheet with parchment paper. Step 2: In a medium sized bowl, beat the eggs and add …

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WebAug 19, 2023 · Preheat oven to 350 degrees. Cream the butter and sweeteners together in a mixing bowl using a hand mixer or standing mixer. Add in the pureed pumpkin, egg, and vanilla extract. Beat until creamy. …

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