Healthy Pulled Pork Recipes

Listing Results Healthy Pulled Pork Recipes

WEBJun 22, 2023 · Season the Pork: Place the meat in the slow cooker and season it with vinegar, liquid smoke, salt, and garlic powder. Cover and …

Rating: 4.9/5(58)
Total Time: 7 hrs 5 mins
Category: Dinner, Lunch
Calories: 203 per serving
1. Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke.
2. Cover and cook low 8 to 12 hours, until tender.
3. Remove pork and transfer onto a large dish; reserve all the liquid into a cup and set aside.
4. Shred the pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved liquid and the BBQ sauce (for every 3 oz cooked pork, I used 2 tbsp BBQ sauce).

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WEBApr 30, 2020 · Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper. Pour the beef broth into the slow cooker. …

Cuisine: American
Total Time: 8 hrs 10 mins
Category: Dinner
Calories: 290 per serving
1. Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper.
2. Pour the beef broth into the slow cooker.
3. Cook on low for 8 hours, or on high for four hours.
4. Shred the pork with two forks.

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WEBDec 27, 2022 · In slow cooker, slowly add flour while whisking until completely dissolved, cover and cook for 20 minutes. After shred meat …

Rating: 4.9/5(15)
Calories: 225 per serving
Category: Dinner
1. In a large slow cooker, add tomato sauce, applesauce, maple syrup, liquid smoke, chili powder, garlic powder, onion powder, red pepper flakes, salt and pepper; whisk to combine.
2. Place meat on top and spoon some sauce over it. Cover and cook on Low for 10 hours.
3. Remove meat onto a cutting board and turn up heat to High. In slow cooker, slowly add flour while whisking until completely dissolved. Cover and cook for 20 minutes.
4. While sauce is cooking to thicken, shred meat with 2 forks (hands) discarding bones (if any), tough tissues and fat.

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WEBSep 30, 2021 · Crisp this under the broiler to make low sodium carnitas, or mix it with barbecue sauce for a savory, tangy low sodium pulled pork sandwich. Servings: Makes about 3-4 pounds. Sodium: 75 mg per 4 …

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WEBMar 23, 2015 · Lower the temp to 225 degrees f. and keep cooking. After a couple hours start checking the internal temp. When it hits 180 degrees f. lose the foil and coat it with a brushing of the sauce. Cook it to in internal …

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WEBNov 22, 2023 · Rub evenly all over the surface of the pork. Place the pork in a slow cooker (fat cap up). Add the onion, minced garlic (don’t worry about spreading it over top), chopped green chilies, bay leaves and …

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WEBRed Wine-Braised Pork. 2 hrs 30 mins. Pulled Pork with Caramelized Onions. 9 hrs. Pulled Pork with Carolina-Style BBQ Sauce. 2 hrs 30 mins. Pork Carnitas. 4 hrs 10 mins. Pulled Pork Tenderloin with Vidalia …

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WEBSep 12, 2023 · Pour in water and soy sauce. Cook on low for at least 6 hours, 8 hours preferred. If possible, use tongs to stir, pull apart meat half way through or at least 30 minutes before eating. Serve over rice, with …

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WEBApr 26, 2023 · Here are the basic steps: Your first step is to quickly mix the bbq sauce in a bowl or a jar. There's no need to cook this sauce - simply mix it and pour it over the meat. Now, place the meat in the slow cooker …

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WEBFeb 28, 2024 · Carefully drain the liquid from the slow cooker into a separate bowl and set it aside. Using tongs (or forks), shred the pork. Dice up one sweet onion and add it to the …

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WEBOct 4, 2021 · Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, salt and pepper. Cook on low 6-8 hours or …

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WEBFeb 5, 2020 · Pat on my low sodium dry rub mixture on both sides (recipe below is for two racks of ribs). Wrap ribs in foil with a tablespoon of water and a dash or two of liquid smoke. Place foil wrapped ribs on a baking …

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WEBTacos al Pastor. 9 Ratings. Alabama Pulled Pig. 102 Ratings. Herbed Pork and Apples. 248 Ratings. Molasses-Glazed Pork Tenderloin. 26 Ratings. Find low-sodium ways to …

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WEBSep 24, 2020 · In a medium mixing bowl, blend the tomato sauce together with all the spices. Pour the sauce over the pork. Cook on low heat for 5-7 hours, or until the pork easily shreds with a fork when puled at. You …

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WEBStir the pork rub together, then rub the the spice mixture all over on the chunked pork. Brown the largest pork piece in the Instant Pot. Remove the pork. Repeat with the remaining pork. Deglaze the pot to remove any …

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WEBHealthier recipes, from the food and nutrition experts at EatingWell. Golden Baked Pork Cutlets. 35 mins. Mustard-Maple Pork Tenderloin. 45 mins. Arugula Salad with Roasted …

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