DirectionsStep1Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean)Step2In a bowl, whisk together olive oil + spices. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in crockpot and cover with oil/spice marinade. Make sure all areas of …Step3Pour chicken stock on top of marinated tenderloins.Step4Cook on low for 6-8 hours in the crockpot or high for 4-6 hours.Step5When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Allow the juices to soak into the pulled pork.Step6Toss with your favorite barbecue sauce + enjoy!Step7We recommend making this recipe in the crockpot, not the instant pot. It's much better when cooked low and slow.Step8Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean). Cut pork tenderloin into 5-6 inch sections. You can leave the tenderloins whole, but it will take longer to come to pre…Step9In a bowl, whisk together olive oil + spices. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in instant pot and cover with oil/spice marinade. Make sure all areas of …Step10Pour chicken stock on top of marinated tenderloins. **Important Note** Add an extra cup of chicken stock or water. The instant pot requires more liquid.Step11Set instant pot to Sealing, Pressure Cook for 18 minutes. When instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release.Step12When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Allow the juices to soak into the pulled pork.Step13Toss with your favorite barbecue sauce + enjoy!IngredientsIngredients2 ½ poundsPork Tenderloin (approximately 2 medium pork tenderloins)¼ cupExtra Virgin Olive Oil1 tablespoonPaprika½ tablespoonGarlic Powder½ teaspoonPepper½ teaspoonOnion Powder½ teaspoonCinnamon¼ teaspoonGround Ginger1 cupsChicken Stock½ cupBarbecue Sauce Of ChoiceSee moreNutritionalNutritional308 Calories16 gTotal Fat111 mgCholesterol3.1 gCarbohydrate174 mgSodium36 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Damn Slow Cooker Pulled Pork - RecipeTeacherrecipeteacher.comHealthy Pulled Pork Recipes - EatingWelleatingwell.com10 Best Healthy Slow Cooker Pulled Pork Recipes Yummlyyummly.com10 Best Healthy Pulled Pork Crock Pot Recipes Yummlyyummly.comSlow Cooker Pulled Pork - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Healthy Crockpot Pulled Pork
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WEBOct 4, 2021 · Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic …
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WEBApr 30, 2020 · Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper. Pour the beef broth into the slow cooker. …
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WEBOct 9, 2019 · The easiest and juiciest slow cooker pulled pork! 5 minutes of prep for a healthy Keto, whole30 and paleo pulled pork recipe …
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WEBApr 26, 2023 · Here are the basic steps: Your first step is to quickly mix the bbq sauce in a bowl or a jar. There's no need to cook this sauce - simply …
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WEBDec 27, 2022 · In slow cooker, slowly add flour while whisking until completely dissolved, cover and cook for 20 minutes. After shred meat with 2 forks discarding the bones, tough tissues and fat (if any). Add …
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WEBApr 4, 2024 · Cover the slow cooker and cook the pork on high for 4 to 5 hours or on low for 7 to 8 hours or until fork tender. Transfer the pork to a large plate and let the pork rest for 20 minutes. Using two forks, shred …
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WEBDec 18, 2023 · Let sit for 20 minutes. Heat the oil in a large dutch oven over medium-high heat. Add the pork and sear for 1-2 minutes per side, until browned on the outside. Meanwhile, place the diced onion into the slow …
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WEBOct 26, 2022 · Transfer the pork to the slow cooker. Step Six: Cook the pork on high for 4-6 hours or on low for 6-8 hours until it is fork tender and easy to pull apart. Step Seven: Remove the pork from the slow cooker …
WEBJan 9, 2020 · Sprinkle coarse sea salt all around the outside of the pork. Don’t forget the bottoms and sides. Place pork in slow cooker and drizzle liquid smoke over the top. Pop on the lid and cook on low for 12-16 …
WEBFeb 28, 2024 · Carefully drain the liquid from the slow cooker into a separate bowl and set it aside. Using tongs (or forks), shred the pork. Dice up one sweet onion and add it to the slow cooker with the pork. Add …
WEBOct 11, 2017 · Enjoy! Low-Fat Healthy Slow-Cooked Pulled Pork. Makes: 4-6 servings. Prep time: around 30 minutes hands on time. Cooking time: up to 12 hours to slow cook …
WEBSep 12, 2023 · Pour in water and soy sauce. Cook on low for at least 6 hours, 8 hours preferred. If possible, use tongs to stir, pull apart meat half way through or at least 30 minutes before eating. Serve over rice, with …
WEBJul 21, 2023 · If you have leftover rub, sprinkle the top with an additional 2 tablespoons. Cover and let cook on low for 7-8 hours or until it pulls apart easily with a fork. Turn off the pot and let the roast rest until the pot has …
WEBMay 18, 2016 · Cut the pork into 4 or 5 equal pieces. Place in the bottom of the slow cooker. Pour in the chicken broth. It should mostly cover the meat. Place the onions around the meat. Drizzle liquid smoke over the meat …
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WEBNov 22, 2023 · Rub evenly all over the surface of the pork. Place the pork in a slow cooker (fat cap up). Add the onion, minced garlic (don’t worry about spreading it over top), chopped green chilies, bay leaves and …
WEBMar 21, 2015 · Add the pork, carrot, red bell pepper, onion, and barbecue sauce to a 5- or 6-quart slow cooker and stir to combine (you can also add half the barbecue sauce now …