Healthy Phyllo Dough Recipes

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WEBJul 20, 2020 · Place the 5 sheets of phyllo dough on a cutting board. Working quickly, use a sharp knife to cut the sheets in half. Keep the unused phyllo covered with a damp …

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WEBApr 22, 2024 · Phyllo Pie with Zucchini, Feta, and Mint. Summer flavors shine in this vibrant phyllo pie filled with tender zucchini, creamy feta cheese, and fragrant mint. Zucchini …

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WEBApr 22, 2024 · Directions. Position oven rack in the lower third of the oven and set a baking sheet on it; preheat to 400 degrees F. Coat a 9-inch pie pan with cooking spray. Toss …

1. Position oven rack in the lower third of the oven and set a baking sheet on it; preheat to 400 degrees F. Coat a 9-inch pie pan with cooking spray.
2. Toss plums with lemon juice in a large bowl. Combine granulate sugar, flour, cinnamon and ginger in a small bowl; add to the plums and toss to coat evenly.
3. Combine butter and oil in a small bowl. Unroll phyllo onto a baking sheet or a clean, dry surface; keep covered with wax paper and a slightly damp kitchen towel to prevent dough from drying out. Center one sheet in the pie pan, letting edges of phyllo hang over the sides. Sprinkle the phyllo in the pan with 1/2 teaspoon of the butter/oil mixture. Brushing from the center toward the edge, use a pastry brush to distribute the mixture evenly. Sprinkle with 1/2 teaspoon breadcrumbs. Repeat with 7 more sheets of phyllo, setting each sheet down at a 45 degrees angle to the previous one. Over the eighth layer, sprinkle all the remaining breadcrumbs. (Reserve the remaining 2 teaspoons of the butter/oil mixture and the ninth phyllo sheet.)
4. Spoon the plum filling into the crust. Lift an overhanging corner of phyllo, twist it once near its base, and set it gently onto the filling with the fluted point ruffling up. Continue twisting the remaining corners in the same fashion; the first few twists should be set toward the center of the pie to allow room near the edge of the pan for the final twists. (If two layers stick together, simply twist both together.) When you are done, there will be a small circle of uncovered filling at the center of the pie. Tuck any leftover drapes into the sides of the pan.

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WEBFeb 20, 2020 · Instructions. Pre-heat oven to 180C Fan. Place the casserole steak in a bowl, add the plain flour and combine well until the meat is coated in the flour. Heat the olive oil in a saucepan and over a …

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WEB6 phyllo dough sheets (each 14 x 9 inches), thawed; 1 1/2 oz. soft goat cheese science-based dietary guidelines and recipe criteria for a healthy dietary pattern. high blood pressure, heart disease and/or other …

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WEBSep 18, 2023 · Preheat oven to 400°F. Lightly coat a 9-by-13-inch baking dish with cooking spray. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion; cook, …

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WEBJun 8, 2022 · Sprinkle the toppings with kosher salt and black pepper. Cut and bake the pizza. Carefully cut the phyllo dough pizza into 3-inch squares You should have about 12 squares. Bake. Place the sheet pan …

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WEBOct 28, 2015 · Step 1: Place each 5 layer squares of sliced Phyllo dough pastry crust into each muffin tin. Sprinkle spinach and basil mixture evenly on top of the pastry sheets. Add one egg to each. Sprinkle goat cheese …

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WEBAnd there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff

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WEBOct 31, 2022 · 13. Vegan Spinach Pie. Source: fromthecomfortofmybowl.com. Spanakopita is a great vegan go-to meal. Instead of traditional feta, use vegan feta to get the same …

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WEBOct 30, 2020 · 1/4 cup crumbled low-fat feta cheese. 8 sheets whole-wheat phyllo dough. Olive oil cooking spray. INSTRUCTIONS: Preheat oven to 400°F. Heat medium nonstick …

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WEBOct 12, 2020 · Brush the strudel with extra virgin olive oil. Bake in the heated oven on the middle rack for 35 minutes or until the phyllo turns a nice golden brown. Remove from the oven and let cool in the sheet pan. …

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WEBApr 21, 2024 · 6. for the bottom crust, brush 6 sheets of phyllo with butter. 7. transfer each sheet to a pie pan, layering in a criss cross, overlapping pattern. 8. transfer the spinach mixture to the pie plate and fold in edges …

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WEBPreheat oven to 400 degrees. Heat 2 tablespoons oil in a large saucepan over medium heat. Add carrots and onions; season with salt and pepper, and cook until carrots are crisp-tender, 8 minutes. Add thyme and cook …

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WEBApr 22, 2024 · Add mushrooms, leek and salt and cook, stirring, until the leek starts to soften and the mushrooms release their juices, about 3 minutes. Pour in wine and simmer until the liquid has evaporated, about …

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WEBDirections. Preheat oven to 350° F. In a large sauté pan on medium-high heat, sauté apples in butter for 6–8 minutes. Stir in cinnamon, nutmeg and brown sugar. Cook for an …

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WEBJul 16, 2023 · Then, spread your low-sodium tomato paste or sauce evenly over the rolled-out dough, leaving a small border for the crust. Top your pizza with mushrooms, …

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