Healthy Pear Recipes

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What are the best pear recipes?20 Perfect Pear Recipes. 1 PEAR GINGER SMOOTHIE. Nutrition (per 1 cup serving): 141 calories, 6 g fat (1 g saturated), 16.6 g carbs, 3.1 g fiber, 10.3 g sugar, 5.4 g protein. 2 PEAR SORBET. 3 PEAR BUTTER. 4 ASIAN PEAR SLAW WITH GINGER AND LIME. 5 PEAR AND GOAT CHEESE GRILLED CHEESE. More items

Eat This Not That

Rating: 4/5(2)
Estimated Reading Time: 6 minsPublished: Sep 12, 20161. PEAR GINGER SMOOTHIE. Nutrition (per 1 cup serving): 141 calories, 6 g fat (1 g saturated), 16.6 g carbs, 3.1 g fiber, 10.3 g sugar, 5.4 g protein. Whether your tummy is feeling a little off or you just hobbled out of Crossfit, blend this.
2. PEAR SORBET. Nutrition (per ½ cup serving ): 68 calories, 0 g fat (0 g saturated), 2 mg sodium, 17.7 g carbs, 3.3 g fiber, 11.9 g sugar, .5 g protein (calculated without sugar)
3. PEAR BUTTER. Nutrition (per 2 tbsp serving): 22 calories, 0 g fat (0 g saturated), 2 mg sodium, 5.8 g carbs, 1 g fiber, 4.1 g sugar, 0 g protein. When grape jelly just is not cutting it, pear butter will.
4. ASIAN PEAR SLAW WITH GINGER AND LIME. Nutrition (per 1 cup serving ): 132 calories, 0 g fat (0 g saturated), 19 mg sodium, 31.9 g carbs, 6.8 g fiber, 20 g sugar, 1.1 g protein.
5. PEAR AND GOAT CHEESE GRILLED CHEESE. Nutrition (per sandwich): 350 calories, 17.8 g fat (11.1 g saturated), 204 mg sodium, 31.6 g carbs, 5 g fiber, 9.4 g sugar, 16.1 g protein.
6. ROASTED PEARS WITH GOAT CHEESE AND PINE NUTS. Nutrition (per ½ pear serving): 179 calories, 12.1 g fat (5.7 g saturated), 67 mg sodium, 16.8 g carbs, 3.4 g carbs, 10.5 g sugar, 3.3 g protein (calculated with 1 oz goat cheese)
7. PEAR OATMEAL BARS. Nutrition (per bar, yields 16): 109 calories, 4.6 g fat (1 g saturated), 112 mg sodium, 15.1 g carbs, 3 g fiber, 6.3 g sugar, 3.1 g protein.
8. APPLE PISTACHIO QUINOA SALAD. Nutrition (per 1 cup serving): 307 calories, 22.8 g fat (4 g saturated), 236 mg sodium, 26.1 g carbs, 4.8 g fiber, 18.3 g sugar, 4.1 g protein.
9. PEAR CRISPS. Nutrition (per 3 oz serving): 41 calories, 0 g fat (0 g saturated), 0 mg sodium, 10.7 g carbs, 2.2 g fiber, 7.1 g sugar, <1 g protein. Quit your potato chip habit and try these crisps instead.
10. ROASTED CHICKEN WITH HONEY BACON PEARS. Nutrition (per 1 cup serving ): 448 calories, 17.7 g fat (5 g saturated), 322 mg sodium, 18.9 g carbs, 1.6 g fiber, 15.4 g sugar, 48.4 g protein.

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WebUsing as many pears as you like, slice the pears in half and gently scoop out the seeds using a small cookie scoop or …

Rating: 5/5(4)
Total Time: 27 minsCategory: DessertCalories: 63 per serving1. Pre-heat oven to 350 degrees F
2. Using as many pears as you like, slice the pears in half and gently scoop out the seeds using a small cookie scoop or spoon.
3. Place the pears cut side up on a baking pan or in an oven-proof dish and drizzle each halve pear with 1/2 tsp maple syrup and sprinkle with 1/4 tsp sprinkle cinnamon.
4. Bake until soft and tender, about 25-30 minutes.

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WebBrush the pears with the mixture on both sides. Arrange the pears in the prepared baking dish, cut side down. Bake them …

Rating: 5/5(209)
Calories: 78 per servingCategory: Dessert1. Preheat your oven to 350 degrees F. Lightly butter the bottom of a 9 X 13 baking dish.
2. Peel the pears, halve and core them. You can core them with a melon baller, with a metal measuring spoon, or with a paring knife, as I do in the video below. I like to leave the stems on - they make for a pretty presentation. But you can cut them off if you wish. You can also shave a thin slice off the bottom of each pear half, enabling them to stay upright in the baking dish.
3. In a small bowl, whisk together the butter, vanilla, and cinnamon. Brush the pears with the mixture on both sides.
4. Arrange the pears in the prepared baking dish, cut side down. Bake them until fork-tender, about 30 minutes per side, basting every 15 minutes with the pan juices.

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WebKeto Friendliness. How keto-friendly is The Daily Meal Pear Crisp From Elana's Pantry Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the …

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WebCut 1/3 of pear and puree (or mash) it. Dice the remaining 2/3 of pear. Set pureed pear and diced pear aside. In a bowl, add melted coconut oil, vanilla extract, eggs, organic grated ginger, and pear puree. …

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WebWhat are the ingredients for a low carb Italian pear Cake? Almond flour, coconut flour, sour cream, eggs, almond milk, baking powder, pears, fresh cranberries, cardamom, salt and …

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WebDiscover low-carb, keto-friendly Pear recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.

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WebPut the peeled and sliced pears in the bottom. Combine the rest of the ingredients in a blender and blend until smooth. Pour the custard over the pears. Bake for 35-45 minutes until the center isn't …

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WebBosc pear carbs add up to 28.8 grams total carbs and 23.3 grams net carbs for one medium fruit [ * ]. The chart below summarizes carb counts for pears of all kinds. Pear Keto …

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WebPreheat oven to 425. 2. Blend the flours, sugar, cinnamon, and salt, then pulse together with the butter in a food processor for 25-35 seconds. Add the water and pulse a few more …

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WebMember Recipes for Pear Crisp Low Carb Very Good 4.6/5 (5 ratings) Simple Baked Pears Simple baked pears. Delicious and warm on a cold snowy day. CALORIES: 35.3 FAT: …

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WebDon't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, …

Author: By: Food Network Kitchen

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Web18 Low-Carb, High-Protein Breakfast Recipes for Winter Carrot Cake Energy Bites 3 Crustless Broccoli-Cheddar Quiche 2 This simple quiche is as easy to make as it is …

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WebDIRECTIONS Ingredient notes: 2 medium Asian pears will equate to roughly 3 ½ cups sliced pear.. Heat oven to 375°. In a food processor, pulse the pecans and walnuts about …

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WebHow to make Pear Custard Pie. This crustless pear custard pie is super easy to make and only takes one bowl and about 10 minutes of effort! Mix the dry ingredients …

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WebThis recipe also incorporates avocado, flax seeds, and almond milk. Get the recipe. 2. Low-carb strawberry crunch smoothie. This easy smoothie recipe features …

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WebLow Carb Sugar Free Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour Recent Searches perch couscous with chicken sticky message wheat berries macaroni …

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Frequently Asked Questions

What are the best pear recipes?

20 Perfect Pear Recipes. 1 PEAR GINGER SMOOTHIE. Nutrition (per 1 cup serving): 141 calories, 6 g fat (1 g saturated), 16.6 g carbs, 3.1 g fiber, 10.3 g sugar, 5.4 g protein. 2 PEAR SORBET. 3 PEAR BUTTER. 4 ASIAN PEAR SLAW WITH GINGER AND LIME. 5 PEAR AND GOAT CHEESE GRILLED CHEESE. More items

How do you make low carb muffins with pears?

Pair one (or two!) of these muffins with a cup of hot tea as part of breakfast or as an afternoon snack for satisfying low carb, dairy-free sweetness. Preheat oven to 350°F (177°C) and line a muffin pan with cupcake wrappers. Set aside. Peel skin off pear. Cut 1/3 of pear and puree (or mash) it. Dice the remaining 2/3 of pear.

Are carbs in pears keto friendly?

Carbs in pears are simply too high to be keto friendly. However, there are some surprising keto friendly substitutes for this fruit — try them instead to stay within your macros. Carbs In Pears: Are Pears Keto?

How do you cook pears without added sugar?

This recipe has no added sugar, and you're not going to miss it! Preheat your oven to 350 degrees F. Lightly butter the bottom of a 9 X 13 baking dish. Peel the pears, halve and core them. You can core them with a melon baller, with a metal measuring spoon, or with a paring knife, as I do in the video below.

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