Healthy Onion Soup Recipe

Listing Results Healthy Onion Soup Recipe

WebJan 20, 2020 · Add the beef stock, salt, and pepper, reduce the heat, cover, and simmer for 20 minutes. After, ladle the soup into six oven-proof …

Rating: 4.3/5(12)
Total Time: 1 hr
Category: Dinner, Soup
Calories: 313 per serving
1. In a Dutch oven, or large pot, sauté the onions with the butter over medium heat, until the onions are soft and golden, about 20 to 30 minutes, stirring often. Add a few drops of water if they get too dry. You want them caramelized but not browned.
2. Add flour, mixing well another 2-3 minutes.
3. Add thyme, bay leaf, sherry, wine and brandy, and simmer uncovered for 10 more minutes.
4. Add the beef broth, salt & pepper to taste, reduce heat.

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WebJan 21, 2023 · Add the Herbs de Provence/thyme and white wine and deglaze the pot. With a wooden spoon scrape the bottom of the pan until all the little brown onion bits have been released into the soup. Cook for 10 …

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WebJan 17, 2024 · Heat the oil in a large Dutch oven over medium heat and add the onions. Stir to coat the onions with the oil. Season the onions with …

1. Heat the oil in a large Dutch oven over medium heat and add the onions. Stir to coat the onions with the oil.
2. Cook, stirring occasionally for 15 minutes until the onions start to soften. Add the salt and sugar and stir to combine. Continue to cook the onions, stirring occasionally, until they are golden brown and caramelized, about 45 minutes. Take your time with this step as this is what’s going to provide the rich flavor for your soup. If the onions start to burn or catch bottom, you can add a small amount of water to deglaze the pan.
3. Once the onions are caramelized, add the garlic, thyme and bay leaf. Cook another minute or two and then stir in the flour. Cook, stirring, another 2-3 minutes. Turn the heat up to high and add the wine (or sherry) and cognac. Cook until reduced by half. Add the broth. Bring to a boil and reduce to a simmer. Simmer the soup, partially covered, 20-30 minutes. Adjust seasoning with salt and black pepper.
4. Top the bread with equal amounts of grated cheese. Toast the bread in the toaster oven for a couple of minutes until the cheese melts and the bread is toasted. Alternatively, you can place the bread on a baking sheet and place it under the broiler. Ladle the soup into bowls and top each one with a slice of cheesy toast. Serve hot.

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WebDirections. Heat the olive oil over medium-high heat in a large soup pot. Add the onions and saute for 5 minutes, stirring constantly. Reduce heat to medium and continue to cook for 15 to 20 minutes until caramelized. …

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WebJan 31, 2023 · Check and stir every 5 minutes to make sure they’re not burning. Step 4: Once caramelized, add the garlic and cook for 2 minutes. Step 5: Stir in the flour and 1 tsp salt (or to taste). Step 6: Add 1/2 cup of …

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WebMay 18, 2020 · Instructions. Melt butter in a deep stock pot or Dutch oven over medium-high heat. Add onions and cook, stirring occasionally, until tender and browned, about 15-20 minutes. While onions are cooking, …

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WebSlow-Cooker French Onion Soup. 8 hrs 30 mins. French Onion Soup. 1 hr 30 mins. Slow-Cooker French Onion Soup with Gruyère Toasts. 12 hrs 20 mins. Vegetarian French Onion Soup. 1 hr 30 mins. Find healthy, …

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WebSep 18, 2023 · Stir in yellow onions and sweet onions; cook, stirring occasionally, until softened, about 5 minutes. Decrease heat to medium-low; cook, stirring occasionally, until the onions are golden brown, about …

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WebJan 12, 2023 · In a large dutch oven, heat olive oil. Stir in onions and salt. Cover onions and cook for 30 minutes, stirring every 5 minutes. After 30 minutes, add white wine and saute for an additional 15 minutes until …

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WebAug 7, 2023 · Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it. A few hours later, everything will be beautifully soft and blended. Garnish with fresh cilantro and a squeeze of zesty lime …

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WebOct 12, 2023 · Remove the bay leaf. Prepare the bowls. Preheat the oven to HIGH using the broiler setting. Scoop the desired amount of soup into oven-safe bowls. Place the bowls on a baking sheet. Add bread and cheese. …

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WebSep 6, 2019 · Spiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio. Go to Recipe. 9 / 25.

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WebApr 3, 2024 · Slice the onions and separate the slices into rings. Patiently cook the onions in butter until caramelized, about 20 minutes. Mix in the flour and brown it. Add the wine and cook to reduce it. Add the beef …

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WebStart preparing your low sodium onion soup mix by melting the butter in a large pot over medium heat. Add the chopped onion, reduce the heat and cook for about half an hour, stirring every few minutes. After the onion is very soft, increase the heat to medium and cook for a few more minutes, stirring often, until the onion turns golden brown.

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WebFeb 17, 2024 · Instructions. Heat 2 tbsp of the oil in a soup pot over medium heat. Add the sliced onions and cook, stirring occasionally, for 35-40 minutes, or until golden and caramelized. Add the broth, …

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WebJan 13, 2021 · Instructions. Heat a large pot, saucepan, or Dutch oven over medium heat. Once hot, add oil, butter, or water and the sliced onions (they should be ~1/4 inch thick so the soup has nice texture). Stir and cover. …

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WebOct 5, 2023 · Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies. Recipes like our Cream of Turkey Wild Rice Soup and Cabbage White Bean Soup are some of our favorite picks for a flavorful lunch or dinner as the …

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