Healthy Oatmeal Date Bars Recipe

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WebJan 16, 2023 · salt Optional: chocolate chips, slivered almonds, and sea salt for topping How to Make Oatmeal Date Bars Blend the dates in a food processor or high speed blender. …

Rating: 5/5(1)

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WebMar 31, 2023 · Easy to make Made using healthier ingredients Sweetened with dates A good source of fibre Vegan Gluten-free Nut-free

Rating: 5/5(5)
Category: DessertCuisine: Middle EasternCalories: 207 per serving

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WebJun 29, 2023 · Simmer dates, water, vanilla, and salt in a small saucepan. Once thickened, cool the filling. Make oat flou r. Process 1 cup of the …

Estimated Reading Time: 6 mins1. Cook the filling: Combine the dates, water, vanilla, and salt in a small saucepan. Bring to a simmer over medium heat and cook until thickened, about 5 minutes.
2. Cool the filling: Remove from the heat. Cool the filling for at least 30 minutes before making the crust.
3. Prepare the pan and heat the oven: Arrange a rack in the middle of the oven and heat to 350°F. Coat an 8-inch square baking pan with cooking spray and set aside.
4. Make oat flour: Process 1 cup of the oats in a coffee grinder, blender, or food processor until it resembles flour, about 3 minutes.

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WebMay 28, 2022 · Step 2: Into the food processor bowl, add the dates, coconut, sea salt and baking soda. Process until the dates are broken …

Ratings: 67Calories: 203 per servingCategory: Dessert1. Preheat oven to 325º F.
2. Add 1 cup of the oatmeal to a food processor, and process into oat flour.
3. Into the food processor bowl, add the dates, coconut, sea salt and baking soda. Process until the dates are broken up.
4. Add the remaining 1/2 cup of oatmeal and the walnuts, and pulse to break them up, leaving both with some texture.

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WebMar 3, 2011 · How to make Oat Date Bars. Boil together: 1 cup of chopped, pitted dates (tightly packed) ½ cup brown sugar. 1 cup water. 1 teaspoon fresh orange zest. Mix together: 2 ½ cups oatmeal. 2 cups unbleached …

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WebMay 7, 2022 · It is delectable! Sweet Oatmeal Date Bars are made with wholesome oats and sweet chewy dates. It is a delightful dessert bar. It is perfect if you are cutting down your sugar intake. I just adore sweets …

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WebSep 19, 2022 · Boil for at least 5 minutes until the dates break down. Add the baking soda, stir well and remove from heat. Place all the ingredients for the crisp into a medium size bowl and mix well. Line

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WebJun 30, 2023 · Directions. Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring …

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WebRight?! Oh wait! These are baked and they don’t get hard. These stay soft and chewy. You need these in your life just make them.

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WebApr 14, 2021 · 9 Comments Healthy Peanut Butter Oatmeal Bars Recipe These healthy peanut butter oatmeal bars are the perfect solution to your hectic day. They are not only quick to make but they are easy enough to …

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WebHow to Make Oatmeal Date Granola Bars. Step 1: Start by pulsing some oats, coconut and salt in a food processor until combined. Step 2: Then you'll add in some drippy nut butter and sticky, pitted dates and process …

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WebDec 30, 2021 · Full of Protein: The peanut butter, protein powder, oats, and peanuts give these moist oatmeal bars a good amount of protein which makes this recipe ideal for whenever you need to curb your hunger with …

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WebAug 18, 2020 · by Kirbie Jump to Recipe These oatmeal breakfast bars are just 4 ingredients. They are flourless, eggless, butterless and ready in about 30 minutes. The oatmeal bars come out thick, soft and chewy and make …

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WebJan 10, 2020 · Packed with wholesome ingredients These are no bake date bars, such a fuss free recipe! So easy to put together and is ready in no time Highly customizable- any nuts or seeds of choice can be substituted …

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WebSep 5, 2020 · I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 …

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WebMar 29, 2023 · Simple Ingredients: Pitted dates (400 grams) Unsweetened apple cider Orange – Juice and zest. I prefer to use organic oranges when zesting as part of the skin is being consumed. Lemon juice Zest from …

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