Healthy Oat Bran Muffins Recipe

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• Low carb
• Low cholesterol
• Low fat
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Web1,925 oat recipes with ratings, reviews and recipe photos. From Honey Oat Bran Muffins to Imperial Coconut Flan. Don't miss another issue… weekly recipe ideas, juicy pics, …

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SuperLowFat, Lower Carb, Vegan AppleRaisin Wheat Bran …

WebAdd the salt and baking powder and pulse to mix. Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed. Spray an ice cream scoop with non-stick spray and use …

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Frequently Asked Questions

Is oat bran a nutritious and a low carb oatmeal?

The fiber of oat bran is softer than that of wheat or other grains because its fiber content is more soluble. Because of the high fiber content of oat bran, it can be low carb oatmeal when it is prepared properly. This is not the same as whole oatmeal, which is NOT considered low net carb.

What can you substitute for oat bran recipes?

What to Replace Oat Bran With

1. Wheat Bran. Wheat bran is a kind of bran with high levels of fiber. ...
2. Rice Bran. Rice bran isn’t a common food for everyone, though it’s very nutrient-dense and filled with vitamins, fiber, and antioxidants.
3. Oatmeal or Rolled Oats. ...
4. Corn Bran. ...
5. Flaxseed. ...
6. Oat Flour. ...
7. Wheat Germ. ...
8. Whole-Wheat Flour. ...
9. Coconut Flour. ...
10. Buckwheat Flour. ...

What are the benefits of eating oat bran?

What Are the Benefits of Eating Oat Bran?

• Oat Bran Basics. The whole-grain oat consists of three layers that each supply different types of nutrients. ...
• Fiber. Oat bran delivers two fiber benefits: it's high in total fiber, as well as in the soluble fiber beta-glucan.
• Minerals. ...
• Serving Tips. ...

How do you make bran muffins?

Instructions

• Preheat oven to 400˚F.
• In a large mixing bowl pour boiling water over 1/2 cup bran cereal, mix in oil and set aside. ...
• To the wet bran mixture add sifted flour, baking soda, salt and remaining dry cup of bran. ...
• Stir in apple butter, nuts and raisins. ...
• Scoop into 12 muffin (paper lined), or greased muffin pan or baking stoneware and bake for 16-18 minutes.

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