DirectionsStep1Fry the diced onion in the olive oil. Add the garlic and cook until the onion is clear.Step2Add the lamb and continue to cook until all the meat is slightly browned.Step3Add the tomatoes and spices, then cook on a low heat for 15 minutes while you make the other layers.Step4As the eggplant slices are fried, place them in a single layer on the bottom of the baking pan. Keep half the slices for another layer once we assemble the moussaka.Step5Place the remaining eggplant slices, then pour the béchamel sauce over the entire dish.Step6Sprinkle with parmesan cheese if you like.Step7Bake at 180C/350F for 20 minutesIngredientsIngredients1 Red Onion2 clovesGarlic (minced)800 gramsTomatoes (tinned/canned chopped)500 gramsLamb (ground/minced)½ teaspoonGround Nutmeg½ teaspoonGround Cinnamon½ teaspoonGround Cloves1 teaspoonDried Oreganoadd Salt And Pepper (+)add Extra Virgin Olive Oil3 Aubergine (eggplant/aubergines)300 millilitersNatural Unsweetened Yoghurt (unsweetened)100 gramsFeta (crumbled)3 Egg Yolksadd Salt And Pepper (+)See moreNutritionalNutritional300 CaloriesFrom ditchthecarbs.comRecipeDirectionsIngredientsNutritional
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WebSep 16, 2014 · September 16, 2014 This Healthy Moussaka is a delicious gluten-free version of the classic Greek dish. It’s still rich-tasking like the …
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WebJul 27, 2015 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, …
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WebNov 22, 2019 · Cook Time: 1 hour 5 minutes Total Time: 1 hour 15 minutes This delicious low carb moussaka is always a hit in my house! Gluten …
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WebSep 4, 2014 · If you don't know what Moussaka is, it's basically a casserole layered with fried or sauteed eggplant, ground meat, tomato sauce, onion, garlic and spices such as cinnamon, black pepper and allspice. The eggplant and meat layer is topped with béchamel sauce and then baked.
WebFeb 8, 2022 · Cream cheese. In a traditional Bechamel sauce, flour is used as a thickener. For our keto version, we will use cream cheese to thicken the sauce. Three ounces of cream cheese are enough to thicken 1 cup of …
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WebSimmer for 40 minutes or until thick. Turn on the oven to 375 F. Place half of the meat sauce in a 9x9 inch baking dish, then half the eggplant slices, and then half of the …
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WebApr 19, 2018 · Easy Rate recipe 12 g US Metric servings Ingredients 1 lb eggplant ¼ cup olive oil 1 (4 oz.) yellow onion, chopped 2 garlic cloves, chopped 1 tbsp ground cinnamon 1 tbsp paprika powder 1 tbsp dried …
WebNov 25, 2020 · Subscribe to our Youtube channel Keto bechamel sauce Ever wondered how to make that lovely creamy bechamel without using any flour? It’s way more simple …
WebAug 15, 2017 · The mouthwatering combination of fragrant cinnamon spiced lamb, fried eggplant, potato and a velvety béchamel sauce in my gluten free Greek moussaka recipe is perfectly balanced and utterly delicious. …
WebJun 20, 2023 · Step 1: Prepare the tomato sauce mixture. In a skillet over medium-high heat, fry the onion and garlic until fragrant and translucent, then (if using), add ground meat and fry until cooked. Add tomato paste, …
WebOct 21, 2020 · This Vegan Greek Moussaka with creamy Cashew Béchamel Sauce is not only incredibly delicious but also healthy, protein-rich, gluten-free, and lighter in calories than traditional recipes. Try the …
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WebPaleo Moussaka with Cauliflower Béchamel Dairy Free, Gluten Free FREE 15 FREE Recipes! Paleo Moussaka with Cauliflower Béchamel Experience Mediterranean comfort food with this Greek-inspired Beef …
WebMay 12, 2020 · This healthy vegan moussaka with creamy gluten free hummus “bechamel” is an amazing healthy family friendly recipe that can be made with or without meat and dairy! You’ve asked for it, and I’m …
WebJan 3, 2019 · Arrange all slices in a single layer on the baking sheets and brush lightly with some olive oil, sprinkle with salt & pepper. Bake in the oven for about 20 minutes or until lightly brown. Meanwhile, heat 1 tbsp …
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WebOct 5, 2019 · Sharing is caring! Keto moussaka with eggplant is delicious Greek lasagna with low carb ingredients. Ground beef, Mediterranean spices, eggplant, and a thick …
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WebGluten-free moussaka by Victoria Glass Main easy 4 2 hours Many comfort foods such as lasagne, macaroni cheese and moussaka are off limits to those with gluten intolerances …