Healthy Mexican Corn Salad Recipe

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DirectionsStep1In a medium bowl zest the lime, then juice the lime. Add in the taco seasoning and cilantro (and yogurt if making a creamy corn salad) and let marinate while you put the corn salad together.Step2To a large bowl combine the grilled corn (removed from the cob of course), the red onion, jalapeño, and cheese.Step3Pour the corn salad dressing over the top and mix well.Step4Serve warm or cover and chill in the fridge for 3-4 hoursIngredientsIngredients1 Fresh Lime1 teaspoonHomemade Taco Seasoning (or store-bought)¼ cupCilantro (chopped)¼ cup0% Greek Yogurt (optional - for creamy salad)4 cupsGrilled Corn (or frozen corn thawed)½ Red Onion (minced)1 Jalapeno (seeds and ribs removed and sliced)¼ cupCotija Cheese (crumbled)NutritionalNutritional152 Calories2.4 gTotal Fat2 mgCholesterol33 gCarbohydrate103 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further50 Mexican Recipes Under 400 Calories Taste of Hometasteofhome.comHealthy Mexican Street Corn Salad - Erin Lives Wholeerinliveswhole.comWarm Mexican Corn Salad - Skinnytasteskinnytaste.comHealthy Mexican Street Corn Salad - Slender Kitchenslenderkitchen.comLow Carb Mexican Street Corn Salad! - That Low Carb Lifethatlowcarblife.comRecommended to you based on what's popular • Feedback

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    Healthy Mexican Street Corn Salad

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  • WEBMay 2, 2024 · Healthy Mexican Street Corn Salad is made with sweet corn, mayonnaise, jalapenos, fresh cilantro, cotija cheese, and lime juice. Creamy, delicious, and perfect for …

    Rating: 5/5(1)
    Total Time: 20 mins
    Category: Salad, Side Dish
    Calories: 174 per serving

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    WEBMar 27, 2023 · Pour into a large bowl and let cool. Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add …

    Rating: 5/5(155)
    Total Time: 30 mins
    Category: Appetizer
    Calories: 98 per serving
    1. Heat a large skillet over high heat with avocado oil. Once hot, add corn in. You want to char your corn slightly so it has a roasted flavor and some brown bits. This will take about 4-6 minutes, toss occasionally.
    2. Pour into a large bowl and let cool.
    3. Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add them to the bowl with the corn.
    4. In a small bowl, whisk together Greek yogurt, lime juice, salt, chili powder, cumin, paprika. Stir in cheese.

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    WEBJun 20, 2022 · Preheat the grill to 400 F. Prepare the corn by rubbing with the avocado oil. Mix together the cumin, chili powder, salt and pepper in a small bowl then rub each ear …

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    WEBOct 5, 2022 · Add the chopped onion and the corn with a pinch of salt. Cook for about 5-7 minutes, until the kernels are golden brown. ½ red onion, 1 cup corn kernels. Turn the …

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    WEBJul 13, 2023 · Stir to combine thoroughly. Stir in most of the cotija cheese, reserving just a little (about 1-3 teaspoons) to sprinkle on top of the finished salad. Spoon corn mixture onto a shallow serving platter or bowl, in a …

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    WEBJun 25, 2021 · Instructions. Prepare corn according to package instructions. 2 – 10 ounce bags steam fresh frozen corn. Once corn is steamed/dethawed, heat in a large skillet on medium high heat with the …

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    WEBAug 15, 2020 · Instructions. Take lime juice, olive oil , quark into a small mixing bowl and beat well with a fork to make a dressing. then add in the spices and mix well. If using fresh corn cob, slightly grill it on an open …

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    WEBAug 6, 2018 · Chop jalapeno removing seeds and ribs for less heat. In a large bowl combine corn, chopped jalapeno, red onion, cilantro, cotija cheese, olive oil, lime juice, salt, pepper, and cayenne. Gently toss. …

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    WEBAug 24, 2020 · Instructions. Roast sweet corn: Preheat your oven to 375 degrees. Brush the sweet corn with olive oil and sprinkle with salt and chipotle seasoning, making sure to get all the way around each cob. …

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    WEBJun 5, 2023 · Grill 10 to 12 minutes, turning often, until charred in spots. Transfer to a cutting board and set aside to cool. Cut the kernels off the cobb. Put the corn, scallions and cotija cheese in a medium salad bowl. …

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    WEBJun 20, 2021 · First, heat the oil in a large heavy-bottom pan over high heat. Add corn and stir fry for five to seven minutes, or until golden-brown. Season with salt and pepper, then transfer to a bowl. Add in the …

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    WEB"Summer Corn Salad recipe made healthy with simple, fresh ingredients, including a simple lime and vinegar dressing. It’s the perfect dish to bring to your next get …

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    WEBMar 1, 2024 · Brush each one with melted butter, and sprinkle generously with garlic salt. Seal the edges of your foil to form packets. Bake, or grill, for 30-35 minutes or until tender. Once the corn is done, carefully remove …

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    WEBJul 19, 2022 · Crisp tender corn has the best taste so cook a little less than recommended and test doneness. Drain any excess liquid from the corn and let it cool completely. Add all salad ingredients to a large bowl. Add …

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    WEBMay 2, 2022 · Make the Dressing: First, combine the mayonnaise, lime juice, and garlic in a large bowl. Whisk to combine. Grill or Pan-Sear the Corn: If you’re using fresh corn, grill it and slice the kernels off the cob. …

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    WEBDec 7, 2021 · Brown corn: Melt butter in a large skillet over high heat. Add garlic and stir for 10 seconds. Add corn and cook for 5 minutes, stirring every now and then, until you get lovely golden brown bits and the corn

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