Healthy Mexican Bowl Recipe

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DirectionsStep1In a small sauce pan, combine the rice and water.Step2Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.Step3Use a fork to fluff the rice, then add in the lime juice and cilantro.Step4Mix well, and cover while you work on the rest of the recipe.Step5Heat a large skillet over medium heat, and spray with olive oil.Step6Add the chicken, season with salt and pepper and cook for 5 minutes.Step7Add the corn and cook 10 more minutes, until the chicken is cooked through.Step8To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.Step9Top each bowl with 1/8 cup of cheese and serve with desired additional toppingsIngredientsIngredients1 cupUncooked Rice2 cupsWater1 Lime (Juice of)2 tablespoonsCilantro (chopped)add Olive Oil Spray2 Boneless Skinless Chicken Breasts (cut into cubes)½ teaspoonSalt¼ teaspoonPepper½ cupCorn (frozen)1 15-ounce canBlack Beans (drained and rinsed)1 cupHomemade Pico De Gallo1 cupRomaine Lettuce (chopped)½ cupMexican Cheese Blend (shredded, or cheddar)add Avocado (Sliced)add Homemade Guacamoleadd Blended Salsaadd Chopped Cilantroadd Lime Juiceadd Chopped Jalapenosadd Greek Yogurt (in place of sour cream)See moreNutritionalNutritional399 Calories7 gTotal Fat78 mgCholesterol48 gCarbohydrate660 mgSodium35 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Healthy Burrito Bowls

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  • WebJun 17, 2023 · Place the chicken breasts on a cutting board with some space between and cover with a large piece of plastic wrap. With a …

    Ratings: 33
    Calories: 385 per serving
    Category: Main Course
    1. Place the chicken breasts on a cutting board with some space between and cover with a large piece of plastic wrap. With a mallet, lightly pound the meat to an even thickness so. Place in a shallow dish.
    2. Top the chicken with the olive oil, salt, pepper, lime zest, and lime juice. Rub and turn to coat. Let rest at least 15 minutes while you prep the other ingredients or refrigerate for up to 8 hours (let stand at room temperature at least 10 minutes prior to cooking). Preheat an outdoor grill or indoor grill pan to medium high (about 425 to 450 degrees F).
    3. Place the red onion in a small bowl and cover with water (this takes off some of the red onion's bite while preserving its flavor. You can skip if you like raw red onion just as it is). Set aside.
    4. Prepare the quinoa according to package directions. Once cooked, fluff with a fork, then transfer to a large mixing bowl.

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    WebJan 5, 2021 · Add the olive oil, onion and garlic and stir with a spatula until onion becomes translucent. Break up the ground meat and stir it into the …

    Rating: 4.5/5(55)
    Total Time: 30 mins
    Category: Dinner
    Calories: 577 per serving
    1. The Meat: Heat a medium sized pan/skillet, on high temperature on the stove. Add the olive oil, onion and garlic and stir with a spatula until onion becomes translucent.
    2. Break up the ground meat and stir it into the garlic mixture with the spatula, browning the meat off.
    3. Measure 1 cup tap water and add the burrito seasoning, stirring it into the water. Pour over the meat and stir through.
    4. Add ¼ cup of Taco Sauce to the meat and stir through.

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    WebJan 8, 2018 · Mix together all of the spices for the taco seasoning and set aside. Pour 1 tablespoon of olive oil in a large skillet over medium high …

    1. Mix together all of the spices for the Taco Seasoning and set aside.
    2. Pour 1 Tablespoon of olive oil in a large skillet over medium high heat.
    3. Carefully place the ground beef and ground turkey into the hot skillet, and break apart into small pieces using a spatula or spoon.
    4. Cook for about 15 minutes, or until the taco meat is thoroughly browned.

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    WebJan 2, 2024 · In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper. Toss to combine then …

    1. In a ziploc bag, mix all marinade ingredients until smooth. Add chicken, seal the bag and shake until chicken is evenly coated.
    2. Heat a grill pan or an outdoor grill over medium-high heat. Add chicken and cook for about 5-7 minutes on each side, or until cooked through and no longer pink in the inside.
    3. Remove from the grill and let it rest for 5 minutes before slicing.
    4. In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper.

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    WebMar 2, 2022 · Warm a large, non-stick skillet with oil to medium high heat. Once the oil is heated, add the chicken to a single layer in the skillet. Cook for 3 minutes on one side and then flip to the other side and cook for …

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    WebJul 5, 2016 · Once bubbling, reduce heat to low and stir occasionally. Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat. Once hot, add oil, garlic, onion, and a …

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    WebFeb 14, 2022 · Place chicken in the slow cooker. Sprinkle taco seasoning, corn, black beans, and onions over chicken. Pour salsa and canned tomatoes on top. Cook on high for 4 hours or on low for 6-8 hours. Just …

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    WebJun 2, 2020 · One: Put the oil in a frying pan and once hot, add the chicken. Gently cook, turning occasionally for 6 minutes. In a separate pan, cook the pepper slices in oil for 4 minutes, until softened. Two: Add the …

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    WebSep 19, 2023 · In a 10-inch nonstick skillet heat oil over medium. Add chicken; cook 6 to 8 minutes or until no longer pink, turning once. Remove and let stand 5 minutes. Cut into strips. In a small bowl combine …

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    WebDec 15, 2023 · In a large bowl mix quinoa, sweet corn, tomatoes, onions, and fresh chopped cilantro. Drizzle with 1 tablespoon olive oil, and lime juice and season with salt and pepper to taste, then mix to combine. Divide …

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    WebApr 27, 2023 · It can be in this low-fat, healthy Mexican recipe if you can't find its leaner red meat alternative, buffalo. Use either as the base for the slow-simmered, fiery taco …

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    WebDec 6, 2021 · In a large bowl, add the shrimp, lime juice and seasonings. Use a spoon to combine and combine thoroughly. Spray a medium frying pan and cook shrimp on medium-high heat until pink - approx. 3 …

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    WebJan 5, 2023 · Taste it and add more hot sauce, to taste. Drain and rinse your black beans and corn and slice 2 large avocados in half and set aside. Prep taco bowls by evenly distributing beef, pico, cilantro lime rice, black …

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    WebMay 3, 2019 · For the Taco Bowls: Cauliflower rice (or use your favorite cooked rice or quinoa. 1/2 cup shredded cabbage , green & red. 1/2 cup grape tomatoes. sliced olives, diced yellow peppers, sliced zucchini , …

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    WebChipotle Chicken Quinoa Burrito Bowl. 30 mins. Green Chile & Chicken Enchiladas. 45 mins. Black Bean & Mushroom Enchilada Casserole. 55 mins. Red Beans and Rice with …

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    WebOct 17, 2022 · Sauté until the onions become soft, about 2 to 3 minutes. 5. Add hot water, beef bullion, tomato sauce, albondigas, salt, pepper, oregano & cilantro. Stir & cover the pot with a lid. 6. Cook over low-medium heat. …

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