Healthy Meatloaf Recipe With Oats

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WebJul 8, 2020 · Low sodium meatloaf baked and glazed in pan. Meatloaf should only need to be cooked in a 350° oven, uncovered, for a …

Rating: 4.4/5(12)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 207 per serving
1. Preheat the oven to 350°F.
2. Beat 2 large eggs and milk in a large mixing bowl. Finely chop onions until you have 1/2 cup minced onions then add to the bowl. Add 2 pounds ground beef.
3. In a separate bowl mix all the dry ingredients and then shake over meat. This will help reduce the amount of mixing required. Over mixing leads to a dense loaf.
4. Add the rest of the ingredients and mix to combine. Transfer to a 9x5-inch loaf pan and pat down to a slightly domed top by pushing the edges in.

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WebDec 28, 2015 · Cook at 350° (F) for a total of 1 hour. Time for the meatloaf to go into the oven, uncovered, at 350° (F) for 15 minutes. After 45 …

Rating: 4.7/5(15)
Calories: 127 per serving
Category: Dinner
1. Preheat oven to 350°(F)
2. In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
3. Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
4. Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).

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WebJan 12, 2017 · Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil. Mix all ingredients in a bowl to combine, …

Rating: 5/5(6)
Total Time: 1 hr 10 mins
Category: Dinner
Calories: 395 per serving
1. Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil.
2. Mix all ingredients in a bowl to combine, adding the oats last. Form into a “loaf” on the cookie sheet and place in oven. Cook for 50-60 minutes, or until internal temperature reaches 160 degrees. Let cool before serving.

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WebMay 30, 2020 · Saute onion, celery and carrot in olive oil until tender; cool slightly. In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in …

Rating: 5/5(19)
Total Time: 1 hr 10 mins
Category: Meatloaf
Calories: 321 per serving
1. Saute onion, celery and carrot in olive oil until tender; cool slightly.
2. In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
3. Combine sauce ingredients in small bowl; spread over meatloaf.
4. Bake in preheated 350° oven for 1 hour.

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WebSep 6, 2023 · Place the ground beef in a large mixing bowl. Sprinkle the dried oregano, Mrs. Dash seasoning, and black pepper over the meat. Add the bread crumbs into the center of the meat and pour the egg mixture …

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WebApr 9, 2020 · Bake the meatloaf (uncovered) in a 350°F oven for about 1 hour. Add the Ketchup on Top. Tilt the pan to drain off the grease, and then spread the ketchup on top. Return the meatloaf to the oven and bake for …

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WebJan 14, 2024 · Preheat the oven to 190C/375F. Line a 9 x5-inch pan with parchment paper and lightly grease. In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan …

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WebMay 5, 2021 · Add in the oats and mix again. Add the beef and garlic mixture to the vegetables in the large mixing bowl. Use your hands to mix ingredients together. Place the vegetable-meat mixture on the center of …

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WebSep 29, 2021 · Arrange a rack in the middle of the oven and heat the oven to 375ºF. Peel 1 medium white or yellow onion and grate on the large holes of a box grater into a large bowl (about 3/4 cup). Strip the leaves from 6 …

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WebMay 10, 2022 · Instructions. In a large bowl, combine all the ingredients together except for the ketchup. Allow the mixture to rest for 10 minutes at room temperature to meld the flavors together. Line a loaf pan or baking …

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WebApr 4, 2024 · To avoid a dense, heavy meatloaf, use a fork to mix all of the ingredients together. Be sure not to mash or over work the mixture. Line a loaf pan with parchment …

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WebKeep it Healthy: Many meat loaves are made with bread crumbs, which can be high in sodium, to help bind the loaf. This recipe calls for rolled oats instead, which are very …

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WebOct 18, 2011 · In a separate mixing bowl, make a butter- and lump-free “roux” by mixing the white flour and cooking oil together. Set aside. Sauté over medium heat: 6 Tbs chicken …

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WebApr 1, 2022 · Making meatloaf on top of baking sheet. Preheat the oven to 375 F/ 190 C/ 180 C fan/ gas mark 5. Line a medium sized baking sheet with parchment paper and set …

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WebDec 17, 2016 · This quick Healthy Mini Meatloaf is an easy dinner recipe that's baked in a muffin pan so that it's ready in just 30 minutes! My Healthy Mini Meatloaf is a high …

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WebSep 19, 2023 · Preheat oven to 350 degrees F. Pulse oats in a food processor to form a coarse meal. Transfer to a large bowl and set aside. Pulse mushrooms in the food …

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