Healthy Lobster Rolls Recipes

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WEBMar 5, 2021 · Lightly coat the insides and edges of each "boat" with butter and grill or broil to slightly char and bring out the flavors of the lettuce. (2 …

Rating: 3.9/5(17)
Total Time: 20 mins
Servings: 2
Calories: 353 per serving

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WEBApr 2, 2013 · Preparation. In a large bowl, combine mayonnaise, yogurt, scallion, lemon juice and dill. With a rubber spatula, fold in lobster and season with salt and pepper. Cover and refrigerate until needed. …

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WEBMay 31, 2013 · Instructions. In a medium bowl, mix together the lobster meat, celery, salt, pepper and lemon juice, and cayenne (if using) until …

1. In a medium bowl, mix together the lobster meat, celery, salt, pepper and lemon juice, and cayenne (if using) until well blended.
2. Place a little shredded lettuce in each of the four toasted buns, if desired. Divide the lobster salad mixture evenly on top of the lettuce. Sprinkle with paprika, if desired. Serve immediately.

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WEBJul 10, 2014 · Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve. Advertisement. Step 2. Heat a large nonstick skillet …

Servings: 4
Calories: 210 per serving
Total Time: 9 mins
1. Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.
2. Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.
3. Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.

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WEBFeb 12, 2022 · How to make lobster bisque. Sauté the mirepoix (onions, carrots, and celery) for six minutes until soft. Season with salt and pepper and stir in garlic and tomato paste for two minutes. Sprinkle in flour and …

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WEBRestaurant offerings for lobster rolls range from 600 to 1440 calories and 34 to 98 grams of fat per serving! Lobster certainly isn’t the problem: 3 ounces of cooked lobster meat …

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WEBCut up four ounces of cooked lobster into large chunks, add them to the mixture and toss to coat. Toast two whole wheat hot dog or brioche buns and finally top them with the …

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WEBMay 23, 2020 · Preheat grill. Slice romaine hearts in half lengthwise. Remove a few of the inner leaves from each half to create a boat-like shape for the lobster filling. Lightly coat the insides and edges of each “boat” …

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WEBLow Carb Lobster Roll 1 leanest – 3 greens – 2 healthy fats – 1 condiment (per serving) 2 servings Ingredients: • ¼ tsp ground black pepper • 1 tbsp butter, melted • 1 small stalk …

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WEBFeb 21, 2021 · Sandwiches. 4long potato rolls, like Martin's brand. spray butter, optional, for buns. 2cups iceberg lettuce, shredded. Instructions. Add a couple of inches of water to a small saucepan. Add the light butter. …

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WEBJul 7, 2023 · Mix the celery, mayonnaise, spring onions, lemon juice, zest salt, and pepper together in a large bowl. Drain off all the liquid from the lobster. Add the cooked lobster chunks into the bowl and mix until …

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WEBMay 11, 2024 · Add the heart of palm and cook, trying not to disturb it much, until the bottom begins to turn golden and crispy. Flip the pieces over to allow other side to brown, then remove from heat. This should take 7 …

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WEBPreparation: Mix mayo with chives, parsley and optional tarragon. Set aside half for cucumber assembly. Mix first half of mayo mixture with celery, lemon juice, and lobster meat. Add additional salt and pepper to taste. …

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WEBJul 26, 2012 · Mix lobster, mayonnaise, yogurt, chives and mustard in a large bowl. Place 1/4 cup of the baby spinach leaves inside each bun. Divide the mixture between the two …

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WEBLobster Mac & Cheese. 1 hr 30 mins. Grilled Lobster Tails with Drawn Butter. 45 mins. Lobster Niçoise Salad. 1 hr 15 mins. How to Cook Lobster Tails. Find healthy, …

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WEBThis is a healthy recipe for lobster rolls. This is a healthy recipe for lobster rolls. Free Pass Join Online. Free lobster is lower in fat and calories than boneless, skinless …

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WEBMay 23, 2020 · Gently crack the shells and remove the meat, cut the meat into bite size pieces. In a sauté pan add the butter, garlic, and lemon zest. Let it saute over medium / low heat for a few minutes. You do not want …

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