Healthy Lobster Roll Recipe

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WEBMar 5, 2021 · 2. Healthy Fat. 1. Condiment. *Image may vary from completed recipe. A unique twist on this New England native favorite …

Rating: 3.9/5(17)
Total Time: 20 mins
Servings: 2
Calories: 353 per serving

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WEBApr 2, 2013 · Preparation. In a large bowl, combine mayonnaise, yogurt, scallion, lemon juice and dill. With a rubber spatula, fold in lobster and season with salt and pepper. Cover and refrigerate until needed. …

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WEBJul 10, 2014 · Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve. Advertisement. Step 2. Heat a large nonstick skillet …

Servings: 4
Calories: 210 per serving
Total Time: 9 mins
1. Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.
2. Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.
3. Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.

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WEBFeb 21, 2021 · Add a couple of inches of water to a small saucepan. Add the light butter. Bring the water to a boil, then add the lobster meat (or shrimp). Boil for 5 minutes or until fully cooked. Remove from the water. …

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WEBJul 7, 2023 · Mix the celery, mayonnaise, spring onions, lemon juice, zest salt, and pepper together in a large bowl. Drain off all the liquid from the lobster. Add the cooked lobster chunks into the bowl and mix until …

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WEBMay 23, 2020 · Preheat grill. Slice romaine hearts in half lengthwise. Remove a few of the inner leaves from each half to create a boat-like shape for the lobster filling. Lightly coat the insides and edges of each “boat” …

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WEBCut up four ounces of cooked lobster into large chunks, add them to the mixture and toss to coat. Toast two whole wheat hot dog or brioche buns and finally top them with the …

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WEBLow Carb Lobster Roll 1 leanest – 3 greens – 2 healthy fats – 1 condiment (per serving) 2 servings Ingredients: • ¼ tsp ground black pepper • 1 tbsp butter, melted • 1 small stalk …

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WEBJul 26, 2012 · Mix lobster, mayonnaise, yogurt, chives and mustard in a large bowl. Place 1/4 cup of the baby spinach leaves inside each bun. Divide the mixture between the two rolls and serve immediately

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WEBMay 11, 2024 · Cook: Heat butter over medium/high in a large saute pan. Add the heart of palm and cook, trying not to disturb it much, until the bottom begins to turn golden and crispy. Flip the pieces over to allow …

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WEBRestaurant offerings for lobster rolls range from 600 to 1440 calories and 34 to 98 grams of fat per serving! Lobster certainly isn’t the problem: 3 ounces of cooked lobster meat …

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WEBMay 23, 2020 · Gently crack the shells and remove the meat, cut the meat into bite size pieces. In a sauté pan add the butter, garlic, and lemon zest. Let it saute over medium / …

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WEBPreparation: Mix mayo with chives, parsley and optional tarragon. Set aside half for cucumber assembly. Mix first half of mayo mixture with celery, lemon juice, and lobster meat. Add additional salt and pepper to taste. …

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WEBThis is a healthy recipe for lobster rolls. This is a healthy recipe for lobster rolls. Free Pass Join Online. Free lobster is lower in fat and calories than boneless, skinless …

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WEBYou can make the ‘lobster salad’ mix ahead, reserve it in the fridge and just when you are ready to have lunch built the glorious lobster roll. You can go for the traditional recipe and use mayonnaise (don’t worry for eating a …

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WEB1. Preheat grill to medium-high. 2. Slice romaine heart in half, lengthwise. Remove inner leaves from each half to create a boat-like shape for the lobster filling. 3. Lightly coat …

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WEBMay 4, 2023 · Mince the celery and add to the bowl with the hearts of palm. Add the dill, chives, Old Bay seasoning, salt, pepper, lemon juice, and mayonnaise and stir to combine. Brush the insides of the potato buns …

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