Healthy Leek Soup Recipes

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WebNov 27, 2021 · Ingredients The leek is the featured ingredient for this soup. The French love their leeks and use them often in their delicious cuisine. They are healthy, and from …

Rating: 4.6/5(20)
Total Time: 30 minsCategory: SoupsCalories: 206 per serving

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WebAug 31, 2022 · 1 large head cauliflower, chopped 3 cloves garlic, finely chopped 8 cups vegetable broth salt and freshly ground black pepper to …

Rating: 5/5(492)
Total Time: 1 hr 15 minsCategory: AppetizerCalories: 156 per serving1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

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WebNov 17, 2014 · Protein:5.5 Carbs:20 Fat:3 This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the …

Rating: 5/5(13)
Total Time: 30 minsCategory: SoupCalories: 115 per serving1. Wash leeks very carefully to remove all grit. I usually cut them horizontally and separate the rings to make sure no dirt remains.
2. Coarsely chop them when washed.
3. In a medium soup pot, melt butter and add flour on low flame.
4. Using a wooden spoon, stir and cook 1 to 2 minutes.

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WebNov 6, 2021 · Ingredients Needed Fresh Leeks - That goes without saying, right? Two good sized leeks is about what you'll need. Once the dark green parts are removed and the white and light green are sliced, you should …

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WebSep 19, 2023 · Please read our disclosure policy. Rich and creamy, cauliflower leek soup is a low-carb, one-pot wonder! Leek soup has a mild onion flavor and when cauliflower is added, it becomes an elegant soup

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WebJan 7, 2022 · Add leek, spring onion, and garlic, and cook for 3 minutes. Pour in bone broth and scrape bottom of pot with a plastic spatula. Stir in cream cheese until fully combined. …

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WebMelt butter in the stockpot over medium heat. Saute leeks, carrots and garlic in melted butter until fragrant and beginning to get tender, about 5 minutes. Add all of the remaining ingredients except coconut milk to the …

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WebMar 15, 2021 · Heat your dutch oven over medium heat. Melt your butter, then add the leeks, turnips, and celery with some salt and pepper. Cook until the turnips start to brown up, stirring occasionally for about 10 …

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WebApr 12, 2019 · Substitutions The potato, leek, and cauliflower are in equal amounts so you can easily swap 1-for-1 in any way that you want. For example, you can omit the cauliflower and replace it with an equal …

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WebJan 1, 2015 · Chop the quarters into chunks no wider than 1/3". Add 5 cups chopped leeks to a large soup pot with olive oil and butter. Cook on high for a few minutes, stirring often with a spatula until leeks have softened and …

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WebApr 26, 2016 · 35 Leek Recipes That Are Healthy & Delicious (Low-Carb, GF Options) Home » Healthy Food Inspiration » Roundups » 35 Fabulous Healthy Leek Recipes By …

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WebFeb 1, 2017 · Add the chicken or vegetable stock and dried thyme and bring to a boil. Reduce heat to medium-low and simmer for about 15 minutes, until the cauliflower florets are tender and cooked through. Add the …

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WebOct 2, 2022 · Garlic Fresh thyme (or sub dry thyme) Potatoes- yukon gold potatoes, russets, or any thin-skinned potatoes- red, fingerling. veggie broth or chicken stock salt and pepper Sour cream, or sub- heavy cream. See …

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WebMar 12, 2019 · 1. Peel & chop the onion. Wash the leek and chop it as well. 2. Heat a tbsp of your favorite cooking oil (should be heat-resistant) and fry the ground beef on medium-high for 7-8 minutes until brown and …

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Web1 bouillon cube 1⁄2 cup whipping cream 1⁄3 cup shredded cheddar cheese salt pepper fresh herb Melt butter in a heavy saucepan. Sautee leeks, onion and garlic until soft …

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WebNov 6, 2022 · Preheat the oven to 350°F (180°C). Spread the chopped vegetables: leek, cauliflower, and onion, onto a baking tray in a single layer. Drizzle the olive oil onto the vegetables and toss everything together …

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WebDec 1, 2019 · Share with your friends! Jump to Recipe This delicious Keto broccoli and leek soup recipe is one of the healthiest soups you can make. Loaded with fiber and fat, it is high in electrolytes, sodium, and …

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