Healthy Kung Pao Chicken Recipe

Listing Results Healthy Kung Pao Chicken Recipe

WebHealthy Kung Pao Chicken PREP TIME: 10 Min COOK TIME: 15 Min TOTAL TIME: 25 Min Dinner 17 Comments Print Recipe

Rating: 5/5(14)
Calories: 303 per servingCategory: Dinner1. Add half of the sesame oil to the pan. Add the chicken, garlic, and ginger. Cook for 5-7 minutes until just cooked through. Remove and set aside.
2. Add the remaining sesame oil to the pan. Add the celery and red pepper. Cook for 5-7 minutes until tender crisp.
3. Meanwhile stir together the soy sauce, Sriracha, honey, and pepper.
4. Add the chicken back to the pan and add the stir fry sauce and peanuts. Cook for 1-2 minutes so the sauce thickens. Remove from heat and let rest for 2-3 minutes so sauce can further thicken. Top with green onions.

Preview

See Also: Authentic kung pao chicken recipeShow details

WebSteps to Make Low Carb Kung Pao Chicken: Because this dish is so easy to make and flavorful, I guarantee it is better than take …

Rating: 5/5(1)
Total Time: 25 minsCategory: DinnerCalories: 339 per serving1. Cut the chicken breast into bite sized pieces, set aside.
2. Heat a large skillet or dutch oven over medium high heat, pour in just enough oil to cover the bottom of the pan.
3. Cook chicken in batches, take care not to over crowd your skillet. I cooked about 4 minutes on each side.
4. Remove chicken from pan and place on a paper towel lined baking sheet in order to drain off as much oil as possible. Continue until all chicken is cooked.

Preview

See Also: Keto chinese chicken recipesShow details

Web2-3 tablespoons water or chicken broth 1-2 teaspoons monk fruit or erythritol, adjust to desired sweetness level For the stir-fry: 3/4 lb …

Rating: 5/5(2)
Total Time: 25 minsCategory: Main CourseCalories: 415 per serving1. In a medium bowl, combine all the ingredients for the sauce. Set aside.
2. Season chicken with salt, pepper and 1 tablespoon of sauce/marinade.
3. Add oil to a wok or a large non-stick skillet over medium-high heat.
4. Add the chicken and cook for 5-6 minutes, or until the chicken is starting to brown and almost cooked through.

Preview

See Also: Healthy kung pao chicken recipeShow details

Web1 ½ lb Boneless Skinless Chicken Breasts cut into 1-inch cubes 1 Tbsp Vegetable oil 1 White Onion Diced 1 lb Asparagus ends …

Rating: 5/5(2)
Total Time: 35 minsCategory: Main CourseCalories: 492 per serving1. Start by making the sauce. Add all ingredients into a small bowl, and whisk well to combine.
2. Add diced chicken to a shallow dish and pour half of the sauce over. Allow it to marinate for at least 15 min.
3. Heat vegetable oil in a wok or large skillet over medium-high heat. Add in the chicken in a single layer.
4. Let it cook for about 2-3 minutes, or until starts to brown, then stir and cook for an additional 1-2 minutes, or until almost cooked through.

Preview

See Also: Instant pot keto chicken recipesShow details

WebLow Carb and Paleo Kung Pao Chicken PREP TIME: 5 Min COOK TIME: 15 Min TOTAL TIME: 20 Min Dinner 1 Comment Print Recipe Download PDF Ingredients SERVINGS: US METRICS 1.33 lbs boneless …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

WebThis recipe in just 20 minutes, and still treat your spouse to a memorable “take-out” dinner date. If I were you, I’d begin with some low-carb potstickers to serve as …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

WebKung Pao Chicken Salad (low carb) This Kung Pao chicken salad is a refreshing and low carb dish that you’ll love. The Kung Pao dressing is full of flavor and easy to whip up. Course Salad Cuisine …

Preview

See Also: Chicken Recipes, Dinner RecipesShow details

WebKeto Kung Pao Chicken Low Carb. Dig into this delicious keto kung pao chicken. Super easy low carb kung pao chicken recipe. Simple keto Chinese recipes you can make today. Tasty and delish keto Chinese …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …

Preview

See Also: Dinner RecipesShow details

Web2 lbs boneless chicken thighs cut into bite-sized pieces 2 tbsp olive oil 1 tsp sesame oil 1 bell pepper chopped into large pieces 1 zucchini cut in half lengthwise and sliced 1/4 cup soy sauce or coconut …

Preview

See Also: Chicken Recipes, Dinner RecipesShow details

WebSkinny Slow Cooker Kung Pao Chicken is a delicious chicken coated in a sweet and spicy sauce with tender vegetables and crunchy cashews. Skip the takeout, …

Preview

See Also: Chicken RecipesShow details

WebHow to make low carb Kung Pao Chicken Heat the oil in a 10” or larger cast iron skillet over medium high heat. Once hot, add in the chicken and cook for 2-3 …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

Web3 large boneless, skinless chicken breasts sliced into 2" pieces. Heat a large pan or wok over medium-high heat. Add the sesame oil. Once it starts to sizzle, add the garlic and …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebNow, let’s get cooking this Kung Pao Chicken Stir Fry recipe! Prepping Time 10M Cook Time 10M Total Time 20M Net Carb/Serv ~2g Servings 2 Stir Fry 3/4lbs …

Preview

See Also: Chicken Recipes, Stir Fry RecipesShow details

WebFor a low carb/keto version: 1 pound chicken breast, cut into small pieces 1/4 cup canola oil 3 tablespoons gluten free soy sauce 2 tablespoons rice vinegar 2 tablespoons …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebPrepare the chicken, onion, bell peppers by cutting them into large cubes. Mince the garlic and grate the ginger. Slice the red chili pepper and green onion and set …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebDec 9, 2019 - This quick homemade version of Kung Pao Chicken is a spicy and saucy dish featuring bell peppers, zucchini, and crunchy peanuts.

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

New Recipes

Frequently Asked Questions

How to make kung pao chicken at home?

Ingredients

  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breast, cut into bite-sized pieces
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly cracked black pepper
  • 2 teaspoons minced fresh garlic, divided
  • 2 teaspoons minced fresh ginger, divided
  • 1 cup chopped red bell pepper
  • 1 cup chopped yellow bell pepper
  • 1 cup sliced celery
  • 3/4 cup P.F. ...

More items...

Is kung pao healthy?

When faced with a decision at a Chinese restaurant, you might choose Kung Pao Chicken. This dish is a healthy choice for most people, containing a range of vitamins and minerals, as well as complete protein. It is also low in saturated fat and calories.

Is kung pao chicken healthy?

Yes, the take-out Kung pao chicken is amazing. But how about making the healthier takeout version while you get the same great taste and fewer calories? Made with lean chicken breasts that are cut into small chunk sizes, sauteed with bell peppers and added veggies and tossed in with a sweet, tangy and spicy sauce.

Is chicken a low carb?

Yes, low carb chicken meals are perfect for a keto diet! Chicken is very low in carbs and high in protein. If you want an optimal macro ratio, fattier cuts such as chicken legs or thighs are the best fit, but chicken breasts are great for keto as well if you cook them with fat, such as this pan seared chicken breast recipe.

Most Popular Search