Healthy Korean Stir Fry Recipes

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Web1 day ago · 2. Cook the garlic until it’s lightly golden (about 5 to 10 seconds), then add the onion and stir until it becomes translucent (about 30 seconds). 3. Add the zucchini and increase the heat to medium. Stir frequently and season evenly with salt. (If you don’t season evenly, some patches might turn out too salty.)

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WebJun 28, 2020 · Other vegetables - broccoli, zucchini, green beans, sugar snap peas, cabbage; Other vegetarian proteins - fried tofu, edamame, tempeh; Non-vegetarian proteins - pork, chicken, beef; Make it spicy - add a tablespoon of Korean red pepper flakes (gochugaru) to the sauce; Storing & reheating leftovers. Store leftovers in an airtight …

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WebMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl …

Rating: 5/5(6)
Total Time: 22 mins
Category: Main Course
Calories: 264 per serving

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WebOct 21, 2021 · Wok & Skillet. A classic Korean dish of stir fried glass noodles, japchae is as healthy as it is delicious. This recipe uses beef, carrots, mushrooms, and sesame seeds for fiber, protein, and

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WebApr 21, 2020 · Repeat with remaining beef slices as necessary. Once beef is removed to the now empty pan add 2 teaspoons sesame oil over medium high heat. Add the onions, carrots and mushrooms and sauté for 3 …

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WebDec 1, 2023 · Instructions. In a medium-sized bowl, whisk together the soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red pepper flakes. Add in the chicken, and then toss to coat. Let marinate in the …

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WebDec 3, 2013 · Credit: Randy Mayor. Steak, Shiitake, and Bok Choy Stir-Fry Recipe. Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Shiitake mushrooms also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin C. Serve over brown rice for

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WebJan 11, 2022 · For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until the vegetables have …

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WebSep 16, 2022 · Add the garlic and ginger to the wok and stir until fragrant for about a minute. Add the steak strips to the wok and fry for another minute while stirring. Then add the tamari soy sauce and sesame seeds. …

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WebAug 18, 2019 · Add the beef pieces in an even layer and cook undisturbed for 2-3 minute. Stir/flip pieces and cook for another 2-3 minutes. Add the sauce and bring to a simmer. Simmer for 2-3 minutes until it thickens …

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WebSep 27, 2021 · Remove tofu and set aside. To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes. Add the garlic and ginger and cook 30 to 60 seconds. Add the …

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WebApr 22, 2024 · Directions. Combine mirin, soy sauce and cornstarch in a small bowl. Heat oil in a large nonstick skillet over medium-high heat. Spread steak out in the pan and cook until seared on one side, about 1 …

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WebOct 10, 2020 · Prep the beef. Cut the beef into 2-inch thick strips and place it into a shallow dish. Make the sauce and marinate the meat. In a small bowl whisk all the sauce ingredients. Pour half of the sauce over the beef. Mix well and let marinate for a few minutes while you prep the rest of the ingredients. Chop the veggies.

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WebMay 31, 2021 · Notes. For a thicker sauce, mix an additional 1 tablespoon tapioca flour with 2 tablespoons water in a small bowl. Then, whisk this into skillet and stir. Coconut aminos is the soy free and gluten free version of …

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WebOnce the beef is completely browned, stir in the garlic and cook 30 seconds. While the beef cooks, in a small bowl, stir together the rice vinegar, honey, ginger, red pepper flakes, and remaining soy sauce. …

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WebOct 5, 2023 · 2. Add the remaining sesame oil to the pan. Add the celery and red pepper. Cook for 5-7 minutes until tender crisp. 3. Meanwhile stir together the soy sauce, Sriracha, honey, and pepper. 4. Add the chicken …

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