Healthy Korean Dinner Recipes

Listing Results Healthy Korean Dinner Recipes

WebApr 11, 2023 · Once the beef is completely browned, stir in the garlic and cook 30 seconds. While the beef cooks, in a small bowl, stir together the …

Ratings: 95
Calories: 303 per serving
Category: Korean
1. Pickle the carrots and/or cucumbers if desired (see recipe notes—I highly recommend). In a large skillet, brown the beef over medium-high heat, breaking it into small pieces, until it is browned and cooked through, about 5 or so minutes. When the beef is about halfway finished cooking, add 1 tablespoon of the soy sauce and 2/3 of the scallions. Once the beef is completely browned, stir in the garlic and cook 30 seconds.
2. While the beef cooks, in a small bowl, stir together the rice vinegar, honey, ginger, red pepper flakes, and remaining soy sauce. Pour over the browned beef. Stir and cook for 2 minutes. Remove from the heat, then stir in the sesame oil. Sprinkle the remaining green onion over the top. Taste and add extra soy sauce or red pepper flakes as desired (I added a bit more of each).
3. Serve the beef hot, over rice, topped generously with the carrots, cucumber, and sesame seeds.

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WebMay 7, 2024 · If vegetables begin to stick or burn, add a touch more water. Remove and set aside. Season with a few splashes of soy sauce. 2. Mix …

1. Heat a pan over medium high heat. Add the Asian vegetables and water. Cover and cook 3-4 minutes until tender crisp. Be careful not to overcook the vegetables. If vegetables begin to stick or burn, add a touch more water. Remove and set aside.
2. Add the ground beef to the pan. Cook, breaking it up as you go, until it is cooked through.
3. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Add to the cooked ground beef and bring to a simmer. Cook for 3-4 minutes.
4. Stir in the vegetables or serve them on the side, scooping some of the extra sauce on top.

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WebJun 9, 2021 · Heat a large skillet over medium-high heat and add sesame oil. Once hot, add in ground beef. Break the beef up into small bits. Add the shallot, ginger, red pepper, …

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WebJan 16, 2019 · Remove from the freezer and slice thinly against the grain, 1⁄16 to 1⁄8 inch thick. Place the coconut aminos, pear, sesame oil, ginger, garlic, apple cider vinegar, sea …

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WebI share my secret to having the most delicious Korean BBQ for every occasion by cooking the right menu combination of my most scrumptious recipes. Includes 6 different menus …

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Web3 days ago · If using the oven method, bake on a parchment-lined baking sheet for 20 minutes or until chicken reaches 165 F in thickest part of thigh. Add two chicken thighs to …

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WebFeb 29, 2024 · Step 1: Add all the marinade ingredients into a food processor or a blender. Step 2: Blend until smooth. Step 3: In a large mixing bowl, add chicken, carrots, onion, …

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WebMay 8, 2023 · Step One - Cook the beef and garlic in a large skillet over medium heat. Cook until the meat is no longer pink, drain the meat then place back in the skillet. Step Two - …

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WebSep 28, 2021 · It’s centered around vegetables, fermented foods like kimchi, soups, rice, and meat or seafood. Healthy Korean food choices include kimchi, seasoned or …

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WebAug 15, 2022 · Doenjang carbonara is a very healthy dish, consisting of 267 calories, with 14 grams of protein, 7 grams of fat, and 37 grams of carbs. The key to making this dish …

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WebMar 10, 2024 · Instructions. In a small bowl, prepare the sauce by whisking together the soy sauce, honey, cornstarch, and red pepper flakes. Set aside. In a large skillet, heat the oil …

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WebSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …

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WebJan 23, 2024 · These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are …

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WebMar 21, 2023 · 25 Low Sodium Dinner Recipes . Check out these 25 Registered Dietitian approved low sodium dinner recipes that have less than 500 mg per serving to meet …

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Web2. • In a small bowl, combine Sriracha, maple syrup, ponzu, and 2 TBSP water (4 TBSP for 4 servings). 3. • Pat pork* dry with paper towels and season all over with salt and pepper. • …

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WebSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …

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WebNov 19, 2022 · 4. Vegan Soondubu Jjigae Soft Tofu Stew. Source: earthtoveg.com. This Korean tofu stew is a well-known Asian dish that is often served with seafood and meat. …

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