Healthy Italian Spaghetti Recipes

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WebFeb 15, 2018 · Sugar 4.4g 5%. Protein 15.8g 32%. Vitamin C 4.1mg 5%. Calcium 40mg 4%. Iron 3.6mg 20%. Low fat tagliatelle carbonara is a …

1. Cook tagliatelle according to package directions*.
2. Heat the oil in a large frying pan over a medium heat and sauté the onion, bacon and garlic together until cooked for about 3 – 4 minutes.
3. Stir in the crème fraiche and when it starts to bubble turn down to simmer stirring frequently for about 2 minutes.
4. Remove from the heat, stir in the parmesan, parsley and season to taste.

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WebApr 7, 2021 · Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken …

Rating: 4.9/5(20)
Total Time: 1 hr 45 mins
Category: Dinner
Calories: 266 per serving
1. Heat olive oil over medium heat in a large, deep pot. Saute onion and mushroom until tender, about 6 minutes. Add in ground beef and break apart as it browns. Stir in minced garlic and seasonings.
2. Pour in sauce and water. Stir, cover, bring to boil then reduce to simmer, and cook 30 minutes to 1 hour, adding in a little water if the sauce gets too thick.
3. Cook pasta according to pasta directions in salted boiling water. Drain and set aside.
4. Melt butter over medium heat in a small pot. Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken and bubble before adding in each additional splash. Stir in salt, pepper, and nutmeg to taste.

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WebOct 13, 2023 · Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the …

Rating: 5/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 311 per serving

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Web1 day ago · If you're looking for an easy healthy dinner recipe, Spaghetti Pic Pac is a delicious low calorie, Mediterranean dish that's family-friendly! Satisfy your Italian

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WebNov 19, 2020 · Instructions. Cook the linguine according to package directions. Heat the oil in a large skillet or non-stick frying pan over a medium heat and sauté the onion and garlic together until softened for …

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WebJun 25, 2020 · Instructions. Cook pasta according to the packet instruction but by using cooking spray or even better without any fat (it’s manageable!), drain them and keep aside. In a heated pan, spray cooking oil and roast …

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WebDec 5, 2016 · Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray. In a large pot of salted water, cook pasta according to instructions until al dente (I like to under-cook it 3 or 4 minutes as it will cook more in …

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WebAdd the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices …

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WebMar 26, 2019 · Arugula Salad with Shaved Parmesan. Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and …

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WebSep 30, 2010 · Method. Bring a large pan of salted water to the boil and cook the spaghetti according to the pack instructions (normally 10-12 minutes). Meanwhile, in another large frying pan, heat the oil and fry the …

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WebFeb 5, 2024 · Instructions. In a large skillet, cook ground beef and onion over medium heat, stirring often, until beef is browned. (If not using lean ground beef, you may want to drain excess fat from the pan) Add …

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WebJan 8, 2024 · Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy …

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WebOct 25, 2023 · Indulge your carb cravings with a slice of this healthy spaghetti pie —each slice clocks in at only 256 calories! Three key steps lighten the recipe: folding in lots of …

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WebMar 8, 2017 · In a small bowl, whisk eggs, parmesan, and 2 tablespoons of reserved noodle water. Add noodles and egg-parmesan mixture to the skillet and toss to coat. Make sure noodles are evenly coated and keep on the …

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WebDec 14, 2023 · Instructions. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente. Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian

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WebJan 25, 2022 · Cream sauces are big no, no. But, things like chicken, vegetables and lentils all work just fine. So, whether it's a Chicken Pasta Salad, Lemon Asparagus Pasta or …

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WebJun 11, 2023 · Blanch the Broccoli: Bring a large pot of salted water to a boil. When boiling, blanch the broccoli for 15 seconds in the water. Then remove it with a slotted spoon and rinse it under cold water to stop it …

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