Healthy Italian Sausage Pasta Recipes

Low Sodium Italian Sausage Homemade Tasty, …

WEBFeb 29, 2020 · To make a perfect sausage patty use a mason jar lid. It holds about 1.5 oz. of meat when even with the lid rim. Just smush it in …

Rating: 4.5/5(20)
1. Crush the "leafy" basil, sage, oregano, pepper flakes and fennel seed in a spice grinder or mortar and pestle until ground or they are lightly powdered.
2. Mix the ground spice in with all the other spices in a small bowl and whisk well to remove any clumps.
3. Sprinkle the spice mixture and remaining ingredients over the ground meat and knead well until the spices are evenly distributed throughout the meat.
4. Refrigerate overnight to let the spice flavors infuse into the meat. If you try to cook the meat immediately, it will have very little flavor as the spices need time to develop.

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Healthy Sausage Pasta with Vegetables Slender Kitchen

WEBFeb 1, 2018 · By Martha Mckinnon. Healthy Sausage Pasta with Vegetables is made with lean Italian turkey sausage, broccoli, corn, …

Rating: 5/5(1)
1. Bring a large pot of water to a boil, add 1 to 2 tablespoons of salt to the water, and cook the pasta until it's al dente. Before draining the pasta, reserve 1/2 cup of the pasta water.
2. Meanwhile break apart the sausage into small pieces and cook in 1 tablespoon of oil in a large saute pan until nicely browned (about 10 minutes or so).
3. While the pasta is cooking and sausage is browning, rinse your broccoli florets and halve any of the tomatoes that are especially large.
4. Once the sausage has browned, add the broccoli and garlic to the pan, stir to combine everything and then reduce the heat, cover the pan and let cook for about 5 minutes.

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