Healthy Italian Meals Recipes

Listing Results Healthy Italian Meals Recipes

WEBBy Kelly Jensen March 21, 2023. This Low Sodium Lasagna recipe is a delicious low salt dinner made with garlic, mushrooms, onions, spinach, and spices. This lasagna is great …

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WEBFeb 28, 2023 · Add the tomato sauce and simmer ingredients together. In a large bowl combine the low salt ricotta, parsley, spinach, and egg. Mix …

Ratings: 10
Calories: 443 per serving
Category: Dinner, Pasta

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WEBNov 1, 2023 · 3. Healthy Baked Ziti with Ground Turkey. Whether you’re feeding a crowd or a hungry family, you need this baked ziti in your life. This Italian-American favorite combines whole wheat ziti, browned turkey, …

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WEBFettuccine with Shiitake Mushrooms & Basil. 20 mins. Swordfish with Olives, Capers & Tomatoes over Polenta. 45 mins. Italian Turkey Meatballs. 50 mins. Find healthy, delicious Italian recipes including …

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WEBPreheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside. Spray a large non-stick skillet with cooking oil and heat over medium-high. Combine flour, salt, and pepper in a plastic bag. Add chicken …

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WEBMay 17, 2021 · Cut chicken into 3/4 inch bite size chunks. Give them a quick sear to brown if desired but not required. Add chicken to bottom of Instant Pot spread in an even layer. Mix spices and broth then pour over …

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WEBSep 18, 2020 · Thaw meatballs if they are frozen. To make in the slow cooker is the same. Add water, meatballs, water, layer pasta, pasta sauce and top with Italian seasoning in the slow cooker. Cover and cook on …

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WEBDec 4, 2020 · 23 Italian Dinner Recipes for Weight Loss. Make a healthy and filling meal with these Italian dinner recipes. These dinners are packed with plenty of fresh vegetables and are great if you're looking to …

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WEBApr 8, 2024 · Instructions. Heat 2 teaspoons of the olive oil in a large skillet over medium-high heat. Season chicken breasts with the Italian seasoning, salt and pepper. Add to the pan and sear for 4 minutes on each side, …

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WEBApr 15, 2024 · Cook pasta according to package instructions until al dente, about 12 minutes. While pasta cooks, whisk garlic, oil, vinegar, mustard, Italian Seasoning, salt and pepper in a large bowl. Drain pasta, and …

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WEBPlace cooked beef and onion in a slow cooker. Stir in tomatoes, tomato paste, Italian seasoning, and sugar. Cover and cook on LOW for 5 hours. Stir in 1½ cups hot water to slow cooker. Break spaghetti* in half and …

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WEBSep 16, 2020 · 500+ mg. Sodium per serving for this recipe. 74 mg. Calories per serving. 174. Typical serving is 3 meatballs. Low Sodium Italian Meatballs not only taste fantastic, they only have about 75mg of …

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WEBAug 9, 2019 · Instructions. Boil a pot of water and cook rotini according to package directions. Drain, rinse, and set aside. Slice the cherry tomatoes and olives in half and …

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WEBAug 9, 2023 · 1 lb of fresh plum tomatoes.. 3 – 4 cloves of fresh garlic cloves, sliced (garlic powder works too, but isn’t as fresh). ½ of a large fresh onion, diced. 3 tablespoons of …

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WEBMay 12, 2020 · Preheat oven to 325 degrees. Season beef with salt and pepper. In a large dutch oven on medium high heat, sear the beef on both sides, about 5-6 minutes each side. Add in the rest of the ingredients, …

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WEBJun 5, 2021 · When this happens, simply remove the dressing from the refrigerator and allow to rest on the counter for about 10 minutes before use. If the dressing seems overly tart, you can add up to 1 tablespoon of …

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WEBSep 21, 2022 · Preheat oven to 450° F. Sauté the Peppers: Heat olive oil in a large pan over medium heat. Add onion and bell pepper. Season with Italian seasoning, salt free …

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