Healthy Instant Pot Food Recipes

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DirectionsStep1First, prepare stir fry sauce. In a medium bowl, mix together soy sauce, maple syrup, minced garlic, grated ginger, and white rice vinegar. Set aside.Step2Next, prepare chicken breast by slicing into 1-inch chunks.Step3Turn on the Instant Pot's sauté feature. Heat 1.5 tablespoons of olive oil.Step4When olive oil is fragrant, add diced chicken breast and cook for 1 to 2 minutes to brown.Step5Turn off the sauté feature and add stir fry sauce. Toss.Step6Cover Instant Pot and turn the valve to seal. Cook on manual high pressure for 4 minutes. The Instant Pot should take a few minutes to build pressure, but eventually it will count down from 4 minutes.Step7While the chicken is cooking, prepare vegetables. Dice 2 large red peppers and cut broccoli into bite-sized florets. Set aside.Step8Next, prepare a slurry. In a small bowl, whisk together 1/4 cup of water and 1 tablespoon of cornstarch. Set aside.Step9Once the Instant Pot beeps, quick release to release the steam that has built up.Step10Remove top and add chopped veggies, the slurry, and raw cashews to the Instant Pot and toss everything together.Step11Turn on the Instant Pot's sauté feature and cook for around 3 minutes or until sauce has thickened.Step12Turn off the sauté feature and immediately cover the Instant Pot for around 5 minutes to let the veggies steam and fully cook.Step13Remove lid and assess how cooked the veggies are. If they need to continue cooking, put the top back on to continue steaming*. Remember, no one likes overcooked veggies!Step14Serve over your favorite grainIngredientsIngredients½ cupLow Sodium Soy Sauce (or tamari)⅓ cupMaple Syrup1 tablespoonGarlic (minced)2 teaspoonsGinger (fresh grated)2 teaspoonsWhite Rice Vinegar1 ½ poundsSkinless Chicken Breast (boneless, cut into 1-inch chunks)1 ½ tablespoonsOlive Oil2 Large Red Peppers (diced)4 cupsBroccoli Florets1 tablespoonCornstarch¼ cupWater1 cupWhole Cashews (raw)See moreNutritionalNutritional355 CaloriesFrom fitfoodiefinds.comRecipeDirectionsIngredientsNutritionalExplore further25 Best Weight Watchers Instant Pot Recipes - Insanely Goodinsanelygoodrecipes.com37 Low-Calorie Recipes You Can Make in Your Instant Pot …tasteofhome.com100 Healthy Instant Pot Recipes - Taste Of Hometasteofhome.com10 Healthy Instant Pot Recipes You Can Make in Under 30 …everydayhealth.comBest Healthy Instant Pot Recipesallrecipes.comRecommended to you based on what's popular • Feedback

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    Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

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  • WEBMay 18, 2023 · Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. This list includes healthy Instant Pot chicken recipes, easy healthy instant

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    WEBMay 7, 2022 · Instant Pot Jamaican Brown Stew Chicken from Food Fidelity. This Instant Pot twist on a classic Caribbean dish lets you enjoy the rich, sweet-and-tangy stew in …

    Estimated Reading Time: 8 mins

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    WEBJan 23, 2022 · Kiersten Hickman/Eat This, Not That! Cooked in chicken broth with a touch of fresh lemon juice, this lemon chicken is one of our favorite healthy Instant Pot recipes. Pair it with some easy sides like …

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    WEBMay 29, 2019 · Pressure-Cooker Red Pepper Chicken. Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this southwestern supper. We love it served with rice cooked in chicken broth—and it …

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    WEBJan 2, 2023 · Instant Pot Stew with Sausage and Quinoa from Cotter Crunch. If you ever needed a healthy Instant Pot dinner that doubled as fare for a chilly outdoor hangout, this would be it. The hearty pork or

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    WEBFeb 16, 2024 · This Instant Pot Spaghetti Squash Recipe is tossed with garlic, herbs, parmesan cheese, and olive oil, and cooks up in only a few minutes in your pressure …

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    WEBInstant Pot Side Dishes. With options for potatoes, beans, and even mac and cheese, there’s an Instant Pot side dish for every meal. Instant Pot Mashed Sweet Potatoes. Instant Pot Black Beans. Instant Pot Refried …

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    WEBFeb 16, 2024 · Chicken Burrito Bowls (Low-Carb & Whole30) These bowls come together in just about 30 minutes, for a fast and easy weeknight dinner. Cauliflower rice is served for a low-carb alternative that is also …

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    WEBJan 4, 2024 · 20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki. The flavors of this easy quinoa bowl will take you straight to the Mediterranean, …

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    WEBSeason the chicken with salt. Melt the butter in the Instant Pot on SAUTE, then add the onion, garlic, ginger, and spices. Cook and stir until fragrant. Add the chicken, cooking …

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    WEBPublished on July 5, 2021. The Instant Pot makes quick work of just about anything, from creamy soups to flavorful sides and, yes, a whole chicken. We love these Instant Pot

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    WEBApr 23, 2021 · So yes, getting dinner on the table fast is a must. But we also want meals that are healthy for the family, not just delivered quickly. And on that score, the Instant

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    WEBMar 17, 2020 · Boneless Chicken – 7-8 minutes for sliceable chicken, and 10 minutes for shreddable chicken. Bone-In Chicken Thighs or Breasts – 10-12 minutes. Whole …

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    WEBDec 3, 2022 · Here’s a round-up of over 15 healthy Instant Pot Chicken recipes! Find recipes for whole chicken, chicken and veggies, chicken soups, stews, curries, and …

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    WEBMar 22, 2021 · The Spruce / Diana Rattray. Throw together a complete and healthy meal in the Instant Pot with this chicken and rice recipe. Aside from the title ingredients, this …

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