Healthy Indian Instant Pot Recipes

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DirectionsStep1Season the chicken with 1 teaspoon kosher salt and set aside.Step2Add the butter to an Instant Pot and set to SAUTE. Once melted, add the onion, garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne. Cook, stirring often, until the onion is soft and the spices are ve…Step3Add the chicken pieces, stir to coat with the spices and onion, and cook, stirring often, just until the outsides start to brown, about 4 minutes. Add the tomato sauce and remaining 1/2 teaspoon salt. Stir to combin…Step4Uncover and stir in the coconut milk. Turn the Instant Pot back to SAUTE. Bring the mixture to a simmer, stirring occasionally, and let it continue to simmer until the sauce thickens slightly, about 10 to 15 minutes. T…IngredientsIngredients2 poundsBoneless Skinless Chicken Breasts (cut into bite-size pieces)1 ½ teaspoonsKosher Salt (divided)1 tablespoonUnsalted Butter (or coconut oil, ghee, or extra-virgin olive oil I do think the butter is worth it here!)1 Small Yellow Onion (finely chopped)3 large clovesGarlic (minced, about 1 tablespoon)1 tablespoonFresh Ginger (minced)1 tablespoonGaram Masala1 teaspoonGround Chili Powder1 teaspoonGround Cumin1 teaspoonGround Turmeric¼ teaspoonGround Cayenne (use more if you like the dish spicy)1 canNo Salt Added Tomato Sauce (8 ounces)1 canLight Coconut Milk (14 ounces)¾ cupPeas (frozen)½ cupPlain Nonfat Greek Yogurtadd Prepared Brown Rice (or naan, for serving)add Fresh Cilantro (for serving)See moreNutritionalNutritional302 Calories11 gTotal Fat117 mgCholesterol10 gCarbohydrate733 mgSodium38 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Instant Pot Chicken Tikka Masala - Allrecipesallrecipes.comInstant Pot Whole30 Chicken Tikka Masala - Food Networkfoodnetwork.comChicken Tikka Masala – Instant Pot Recipesrecipes.instantpot.comSlow Cooked Chicken Tikka Masala – Instant Pot Recipesrecipes.instantpot.comInstant Pot Chicken Tikka Masala l Skinnytasteskinnytaste.comRecommended to you based on what's popular • Feedback

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    Instant Pot Chicken Tikka Masala

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  • WebMay 15, 2023 · Eat a balanced diet with vegetables, protein, nuts and seeds, legumes, and healthy fats. Breakfast – Masala Oats / Egg Bhurji, Tea/Coffee. Lunch – Paneer (or …

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    WebJan 13, 2021 · Step 1: Turn on the Instant Pot to sauté mode and heat up the olive oil. Step 2: Add the onion, garlic, and ginger paste, and sauté for 2-3 minutes, until the onion is …

    Rating: 5/5(6)
    Total Time: 30 mins
    Category: Instant Pot
    Calories: 213 per serving

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    WebSep 7, 2020 · Pour in 2 to 2.5 cups of water and adjust any salt. Close the lid, turn the pressure valve to sealing mode and cancel the saute mode. Press the MANUAL OR PRESSURE COOK mode and set the timer for …

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    WebMay 20, 2024 · Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes and milk. Simmer on low heat until sauce thickens, about 10 minutes. Temper the yogurt: …

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    WebNov 14, 2023 · Stir to combine and let it simmer for about twenty minutes on medium-low heat. If the dal becomes too thick, add a little water. Add Coconut Milk: Finally, stir in the coconut milk and let the dal simmer for …

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    WebAug 31, 2020 · Add ingredients. First, place the chicken, curry powder, soy sauce, lime juice, coconut sugar, red chili, garlic and ginger in the instant pot. Then pour the coconut milk into the pot. Cook. Net, cover, and …

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    WebSep 13, 2016 · Place chicken in the pan and season with 1 teaspoon salt. Add tomatoes, cilantro, coconut milk and water. Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, …

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    WebApr 11, 2024 · Heat oil, add cumin seeds, and let them splutter. Next, add the pureed onion-tomato mixture, and cook for around 3-4 minutes until the raw smell disappears. Then add all the dry spices like turmeric, red chili …

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    WebJan 23, 2022 · Kiersten Hickman/Eat This, Not That! Cooked in chicken broth with a touch of fresh lemon juice, this lemon chicken is one of our favorite healthy Instant Pot recipes. Pair it with some easy sides like …

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    WebMay 18, 2023 · Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. This list includes healthy Instant Pot chicken recipes, easy healthy instant

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    WebPrint Recipe. Instructions. Measure the rice into a wire-mesh strainer, then rinse under running water for 10 seconds, swishing it around. Drain and set aside. Select the high …

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    WebNov 12, 2020 · Turn on the Instant Pot’s sauté feature. Heat 1.5 tablespoons of olive oil. When olive oil is fragrant, add diced chicken breast and cook for 1 to 2 minutes to brown. Turn off the sauté feature and add …

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    WebNov 17, 2022 · Bonus: easy, high protein, comforting. This vegetarian rogan josh is packed with wholesome ingredients – it’s one of the healthiest Indian dinner recipes for weight loss, and great comfort food for chilly days. …

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    WebMar 17, 2020 · Boneless Chicken – 7-8 minutes for sliceable chicken, and 10 minutes for shreddable chicken. Bone-In Chicken Thighs or Breasts – 10-12 minutes. Whole Chicken …

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    WebMay 23, 2019 · Add and stir in the chopped adobo sauce chipotles, water, tomatoes with juice (undrained) and quartered chicken breast. Secure the lid and cook on high pressure for four (4) minutes. When cooking phase is …

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    WebDec 3, 2022 · Chicken dinners including Instant Pot Orange Chicken, and. Basic chicken recipes. I hope you enjoy these delicious recipes and find new ways to make a flavorful …

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