Healthy Ground Pork Stir Fry Recipe

Listing Results Healthy Ground Pork Stir Fry Recipe

DirectionsStep1Cook rice according to instructions on your package. I like to use a rice cooker. If using a pot on the stove, I recommend rinsing your rice 2-4 times, then placing in a large pot. I use the finger method (see above) to mea…Step2Heat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and repeat on the other side.Step3When the pork is cooked through, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Remove from pan and set aside.Step4Reduce heat to medium-high. Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). If you have lean meat, you might need to add a Tablespoon of butter or coconut oil. Add th…Step5Add the carrots and cook for about 5 minutes more. (Note: if using grated carrot here, just add with the next step with the leafy greens, no need to cook for the extra 5 minutes.)Step6Add the ginger, garlic, cayenne powder, rice vinegar, 1 Tablespoon tamari/soy sauce, and the leafy greens. Cook until wilted, then mix in the meat.Step7Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Serve over rice and enjoy!IngredientsIngredients1 cupUncooked Brown Rice (+ about 1.5-2 cups water)12 ouncesGround Pork (or beef, or other ground meat, 1/2 -3/4 lb)1 ½ cupsMushrooms (cut into slices, fancy mushrooms like shiitake are great here, but any will do)½ Medium Onion (sliced into wedges or diced)1 cupCarrots (julienned, or cut into match sticks, or grated)3 tablespoonsFresh Ginger (grated)2 clovesGarlic (minced or grated)4 cupsLeafy Greens (chopped, bok choy, spinach, kale, collards, chard, etc)3 tablespoonsTamari (or soy sauce, divided, or for Paleo, use 2 T coconut aminos and 1 T fish sauce)½ tablespoonVinegar (rice wine vinegar, white, or apple cider)½ teaspoonRed Pepper Flakes (or cayenne powder)add Garnish (sesame seeds and green onions)See moreNutritionalNutritional370 Calories14 gTotal Fat41 mgCholesterol45 gCarbohydrate839 mgSodium17 gProteinFrom frugalnutrition.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Quick and Easy Ground Pork Recipes Yummlyyummly.comVietnamese Caramelised Pork Bowls RecipeTin Eatsrecipetineats.comChef John's Best Ground Pork Recipesallrecipes.comJiffy Ground Pork Skillet Recipe: How to Make It - Taste Of …tasteofhome.com10 Best Ground Pork Stir Fry Recipes Yummlyyummly.comGround Pork Stir Fry Recipe - The Schmidty Wifetheschmidtywife.comRecommended to you based on what's popular • Feedback

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    Easy Ground Pork Stir Fry

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  • WEBJan 23, 2024 · Stir-fry pork. Heat olive oil in a large skillet or wok over medium high heat. Add pork to pan and break up with a …

    1. Cook rice as directed on package. Mince garlic. Peel ginger and mince. Chop mushrooms. Thinly slice green onions.
    2. Make peanut sauce: whisk together peanut butter, soy sauce, sriracha (add more if you like spice!), honey, and rice wine vinegar.
    3. Heat large pan over medium-high heat. Add olive oil to pan and when hot, add pork to pan. Break up with a wooden spoon for about 1 minute, then add mushrooms, garlic, and ginger to pan. Season with 1/4 tsp. salt. Cook, stirring occasionally, for about 5 minutes.
    4. Add spinach to pan, toss with pork and cook for about 1 minute, until wilted.

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    WEBSep 2, 2023 · Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it …

    Rating: 4.8/5(9)
    Total Time: 15 mins
    Category: Dinner
    Calories: 226 per serving
    1. Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin strips and mix with 1 tbsp. oil and the ginger and garlic.
    2. Cut the red bell pepper into strips and place into the bottom of a medium bowl. Cut the green onions (scallions) into 2 inch pieces, including some of the green stems and add them to the bowl. Cut the broccoli florets into large bite sized pieces, layering them on top.
    3. Add the sweetener and cornstarch (arrowroot) to a small bowl and mix together. Stir in the Tamari soy sauce, dry sherry and sesame oil.
    4. Method: Place the wok over high heat. It's ready when a drop of water skips across the surface. Add 1 tablespoon of oil and quickly tilt the wok to coat all surfaces. Pour out the remaining oil. Place the wok back onto the heat and begin adding the pork to the sides and bottom of the pan. Leave the pork undisturbed until it has cooked half way through; the bottom half will turn white. Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow.

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    WEBApr 26, 2023 · 1 lb lean ground pork. While the pork cooks, make the sauce. Put the cornstarch and a splash of the chicken stock into a 2-cup measuring cup or small bowl and mix well. Add the remaining chicken …

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    WEBSep 15, 2023 · Add the ground pork and cook over medium-high heat to color all over. Break this up as you stir for about 5-8 minutes. Step 2. Add the chopped broccoli and …

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    WEBApr 15, 2015 · Heat a large nonstick wok or saute pan on high heat, add 1 teaspoon of oil and pork and cook 6 to 7 minutes until browned, turning as it cooks. Set aside on a dish. Add the remaining oil, ginger, garlic, snow …

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    WEBApr 20, 2022 · Preheat a wok or skillet with the oil over medium-high heat. Add ground pork and stir fry until brown and fully cooked, 145 degrees F. While cooking, using a wooden spoon or spatula, separate and ground

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    WEBJan 12, 2024 · Saute vegetables: Use the same pan, add the remaining half tablespoon oil, if needed. Add the baby bok choy and cabbage and ¼ tsp salt. Saute over medium-high heat for 2 minutes. Combine with sauce: …

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    WEBFeb 9, 2023 · Gather ingredients for pork stir fry. 2. To the hot oil, add ginger, garlic, and ground meat. 3. Chop green chilis and onions. 4. Make a well in the center, and add green chilis. 5. Mix Cilantro and green onions.

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    WEBMar 31, 2022 · Step 1: Cook the pork. Add the pork to a large skillet or wok and cook it until it's no longer pink, using a wooden spoon or spatula to break it up. Once it's cooked, allow it to sit in the skillet undisturbed for 3 …

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    WEBJul 20, 2022 · Heat the oil in the skillet and once hot add the diced onion. Cook for 3 minutes and then add the garlic and ginger. Sauté for 30 seconds, stirring continuously. Add ground pork back to the skillet and …

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    WEBMar 8, 2024 · 2 cup broccoli, ½ cup carrots. Stir the sauce to ensure the starch is evenly mixed, then pour it into the skillet. Allow the sauce to thicken for about 2 minutes. Taste for seasoning. salt to taste. Finally, …

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    WEBFeb 26, 2016 · Instructions. Stir hoisin, soy sauce, white vinegar, ginger and pepper in a small dish. Heat oil in a wok or large skillet over high heat. Add peppers, onion and garlic and cook, stirring until the vegetables …

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    WEBApr 3, 2024 · Remove the pork to a plate and set aside. Add the remaining oil to the skillet, then add the broccoli, peppers, red onions, and snap peas. Stir-fry the veggies until tender-crisp, about 3 minutes. Add the garlic …

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    WEBMar 18, 2021 · Instructions. Whisk the sauce ingredients together in a bowl and set aside. Heat olive oil in large skillet over medium high heat. Add onion and a pinch of salt, cook until starting to soften, about 3 or 4 …

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    WEBJan 5, 2024 · In a small bowl add the sauce ingredients; tamari, sesame oil, rice vinegar, red pepper flakes, and cornstarch. Whisk to combine. Pour the sauce over the stir fry and stir to combine. Let the sauce thicken and …

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    WEBMar 3, 2023 · Deglaze the pan with the soy sauce, and scrape any brown bits off the bottom of the pan. Add the tofu, chili sauce, and bean paste to the pan, and cook for another 3 minutes, stirring constantly. Turn the …

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